3 "must have" ingredients to help you CRUSH your health goals Artwork

Fit Factor Podcast

Nathan Redmon is a Certified Health Coach and Certified Personal Trainer, and a former basketball coach with 20+ years experience. But 4 years ago, at age 46, he was someone who was becoming a statistic. In a routine physical he weighed in at 243lbs and was diagnosed as a Type 2 diabetic with high blood pressure. He made a decision to change, transformed his lifestyle and body, and ultimately saved his life. He’s not an “influencer” or life long fitness buff. He’s a regular guy who overcame a lifetime of poor choices. Now he’s devoted to helping people just like him do the same thing. Change is possible!

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Fit Factor Podcast

3 "must have" ingredients to help you CRUSH your health goals

January 21, 2023 • Nathan Redmon • Season 1 • Episode 3

0:00 | 17:04

It's widely known that the overwhelming majority of people who make a new year's resolution of any kind fail within the first month. Everyone has their own journey to navigate, and the reasons for failure are too many to dissect. But there are 3 ingredients to goal setting(especially with health) that will massively improve your odds of being one of the few to succeed, while the others wait until next year.

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