Fit Factor Podcast
Fit Factor Podcast
Latest Episodes
The macro that no one talks about, and why it's stopping your fat loss
In the nutrition world, we talk a lot about "macros". We count calories, track carbs, fats, and proteins. But did you know that there's actually a 4th macro? It's true! And this macro is killing fat loss quicker than any other...
Top 10 ways to FAIL at your weight loss goals
You've heard plenty of tips on how to successfully lose weight, but has anyone ever shared the best ways to fail? If not, this episode is for you. We're going to apply a concept called "inversion thinking" to our weight loss goals, ...
Part 2 of Stop letting a 6 year old tell you what to do
Today we finish the conversation with Jodee Gibson. This is the secret sauce!! You can find Jodee at the following sites, and if you'd like some coaching from her, simply DM her through IG.IG @jodeegibsonwww.jodeegibso...
Stop letting a 6 year old boss you around, Part 1
One of the most common things I hear as a health coach is this: "I'm an emotional eater", or "I'm a stress eater". If I've heard it once, I've heard it a thousand times. Today I'm bringing on my very first guest to Fit Facto...