Metabolism and aging-Ways to combat the dreaded SLOW DOWN. Artwork

Fit Factor Podcast

Nathan Redmon is a Certified Health Coach and Certified Personal Trainer, and a former basketball coach with 20+ years experience. But 4 years ago, at age 46, he was someone who was becoming a statistic. In a routine physical he weighed in at 243lbs and was diagnosed as a Type 2 diabetic with high blood pressure. He made a decision to change, transformed his lifestyle and body, and ultimately saved his life. He’s not an “influencer” or life long fitness buff. He’s a regular guy who overcame a lifetime of poor choices. Now he’s devoted to helping people just like him do the same thing. Change is possible!

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Fit Factor Podcast

Metabolism and aging-Ways to combat the dreaded SLOW DOWN.

January 28, 2023 • Nathan Redmon • Season 1 • Episode 4

One of the biggest excuses for weight gain as we age is that our "metabolism slows down", as if we have no control over it. But after today, you'll know that isn't necessarily true. We DO have control over some very key elements of what causes the slow down. That's what this episode is about. I hope you enjoy it, and if you do, please share with some friends.

Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com

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