Yo-Yo Dieting, Why most diets don’t work, Part 1 Artwork

Fit Factor Podcast

Nathan Redmon is a Certified Health Coach and Certified Personal Trainer, and a former basketball coach with 20+ years experience. But 4 years ago, at age 46, he was someone who was becoming a statistic. In a routine physical he weighed in at 243lbs and was diagnosed as a Type 2 diabetic with high blood pressure. He made a decision to change, transformed his lifestyle and body, and ultimately saved his life. He’s not an “influencer” or life long fitness buff. He’s a regular guy who overcame a lifetime of poor choices. Now he’s devoted to helping people just like him do the same thing. Change is possible!

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Fit Factor Podcast

Yo-Yo Dieting, Why most diets don’t work, Part 1

February 04, 2023 • Nathan Redmon • Season 1 • Episode 5

We've all done it. Lost weight, then gained it back. It's very difficult to lose weight and keep it off, without some very important elements mixed into your process. Today, we're talking about a few physiological aspects of dieting. Knowledge isn't power, APPLIED knowledge is power. Today you get some knowledge. What you do with it, well that's up to you.

Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com

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