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Fit Factor Podcast

Nathan Redmon is a Certified Health Coach and Certified Personal Trainer, and a former basketball coach with 20+ years experience. But 4 years ago, at age 46, he was someone who was becoming a statistic. In a routine physical he weighed in at 243lbs and was diagnosed as a Type 2 diabetic with high blood pressure. He made a decision to change, transformed his lifestyle and body, and ultimately saved his life. He’s not an “influencer” or life long fitness buff. He’s a regular guy who overcame a lifetime of poor choices. Now he’s devoted to helping people just like him do the same thing. Change is possible!

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Fit Factor Podcast

Yo-Yo Dieting, Why most diets don't work, Part 2

February 11, 2023 • Nathan Redmon • Season 1 • Episode 6

Last week we discussed a few key reasons why dieting typically fails. We focused on some of the physiology aspects, but today we're talking more psychology and mindset. These are the real reasons that diets fail, and why losing and maintaining weight loss is so difficult. But fortunately, every single one of these issues is something that can be overcome.

Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com

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