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Fit Factor Podcast

Nathan Redmon is a Certified Health Coach and Certified Personal Trainer, and a former basketball coach with 20+ years experience. But 4 years ago, at age 46, he was someone who was becoming a statistic. In a routine physical he weighed in at 243lbs and was diagnosed as a Type 2 diabetic with high blood pressure. He made a decision to change, transformed his lifestyle and body, and ultimately saved his life. He’s not an “influencer” or life long fitness buff. He’s a regular guy who overcame a lifetime of poor choices. Now he’s devoted to helping people just like him do the same thing. Change is possible!

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Fit Factor Podcast

A Simple Prescription that could prevent 500,000,000 deaths by 2030

February 18, 2023 • Nathan Redmon • Season 1 • Episode 7

For the past 3 years, not a day goes by that we don't hear some sort of plea to help save lives. But a new research study was recently released that identifies 1 key method that could save more lives than anything else we've heard about. And the best part is that we can all join in on this one without fear of any negative side effects.

Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com

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