Fit Factor Podcast

Nathan Redmon is a Certified Health Coach and Certified Personal Trainer, and a former basketball coach with 20+ years experience. But 4 years ago, at age 46, he was someone who was becoming a statistic. In a routine physical he weighed in at 243lbs and was diagnosed as a Type 2 diabetic with high blood pressure. He made a decision to change, transformed his lifestyle and body, and ultimately saved his life. He’s not an “influencer” or life long fitness buff. He’s a regular guy who overcame a lifetime of poor choices. Now he’s devoted to helping people just like him do the same thing. Change is possible!

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Fit Factor Podcast

Insulin Resistance-Part 2

March 04, 2023 • Nathan Redmon • Season 1 • Episode 9

In part 1 we discussed what insulin resistance is, and some ways to find out if you have it. Today is focused on prevention and recovery. If you're not insulin resistance, there are things you can do to insure that you don't become IR. And if you are, or suspect you may be insulin resistant, there are numerous things you can do to recover that don't involve any pharmaceutical help whatsoever. The body is an amazing machine and it knows how to heal itself when given the right ingredients.

Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com

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