The latest diet fad is here. What you need to know..... Artwork

Fit Factor Podcast

Nathan Redmon is a Certified Health Coach and Certified Personal Trainer, and a former basketball coach with 20+ years experience. But 4 years ago, at age 46, he was someone who was becoming a statistic. In a routine physical he weighed in at 243lbs and was diagnosed as a Type 2 diabetic with high blood pressure. He made a decision to change, transformed his lifestyle and body, and ultimately saved his life. He’s not an “influencer” or life long fitness buff. He’s a regular guy who overcame a lifetime of poor choices. Now he’s devoted to helping people just like him do the same thing. Change is possible!

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Fit Factor Podcast

The latest diet fad is here. What you need to know.....

March 11, 2023 • Nathan Redmon • Season 1 • Episode 10

Every few years we see it.. The newest, diet to end all diets. And then people realize it's not all it was cracked up to be, and the cycle continues. Well, we have a new leader in the clubhouse and we need to talk about it.

As a Health Coach, I love helping people find health in a way that they didn't think was possible, but I also feel that I owe it to them to help them avoid some things that they may eventually regret. This is one of those times. I hope you get some value from the important podcast

Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com

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