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Fit Factor Podcast

Nathan Redmon is a Certified Health Coach and Certified Personal Trainer, and a former basketball coach with 20+ years experience. But 4 years ago, at age 46, he was someone who was becoming a statistic. In a routine physical he weighed in at 243lbs and was diagnosed as a Type 2 diabetic with high blood pressure. He made a decision to change, transformed his lifestyle and body, and ultimately saved his life. He’s not an “influencer” or life long fitness buff. He’s a regular guy who overcame a lifetime of poor choices. Now he’s devoted to helping people just like him do the same thing. Change is possible!

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Fit Factor Podcast

Resistance Training for muscle hypertrophy

March 18, 2023 • Nathan Redmon • Season 1 • Episode 11

Today we dive into some practical pointers on resistance training. We discuss key aspects of a quality strength & hypertrophy training program, and how to insure success in the gym.

Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com

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