Protein; how much, how often, and much, much more... Artwork

Fit Factor Podcast

Nathan Redmon is a Certified Health Coach and Certified Personal Trainer, and a former basketball coach with 20+ years experience. But 4 years ago, at age 46, he was someone who was becoming a statistic. In a routine physical he weighed in at 243lbs and was diagnosed as a Type 2 diabetic with high blood pressure. He made a decision to change, transformed his lifestyle and body, and ultimately saved his life. He’s not an “influencer” or life long fitness buff. He’s a regular guy who overcame a lifetime of poor choices. Now he’s devoted to helping people just like him do the same thing. Change is possible!

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Fit Factor Podcast

Protein; how much, how often, and much, much more...

March 25, 2023 • Nathan Redmon • Season 1 • Episode 12

Protein is probably the most overlooked, yet most important of all the macronutrients. We can do without carbs, and we can go "low fat", but without protein, we don't exist. It's literally what makes us. We'll hit on numerous aspects of protein, and I'm betting there are some things that make you go "hmmmm, I didn't know that".

Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com

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