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Fit Factor Podcast

Nathan Redmon is a Certified Health Coach and Certified Personal Trainer, and a former basketball coach with 20+ years experience. But 4 years ago, at age 46, he was someone who was becoming a statistic. In a routine physical he weighed in at 243lbs and was diagnosed as a Type 2 diabetic with high blood pressure. He made a decision to change, transformed his lifestyle and body, and ultimately saved his life. He’s not an “influencer” or life long fitness buff. He’s a regular guy who overcame a lifetime of poor choices. Now he’s devoted to helping people just like him do the same thing. Change is possible!

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Fit Factor Podcast

Strength Training for Women; Myths, Facts, and Fables

April 15, 2023 • Nathan Redmon • Season 1 • Episode 15

The world of strength training is full of all sorts of myths and inaccuracies. Some have been around for many, many years, while some just sort of appear from time to time. Today we're going to hit on some myths that have been around for a very long time, but for some reason they still have legs. Today, we're chopping them off at the legs in hopes of helping some of our ladies overcome them, and see greater results in their own personal fitness journeys.

Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com

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