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Fit Factor Podcast

Nathan Redmon is a Certified Health Coach and Certified Personal Trainer, and a former basketball coach with 20+ years experience. But 4 years ago, at age 46, he was someone who was becoming a statistic. In a routine physical he weighed in at 243lbs and was diagnosed as a Type 2 diabetic with high blood pressure. He made a decision to change, transformed his lifestyle and body, and ultimately saved his life. He’s not an “influencer” or life long fitness buff. He’s a regular guy who overcame a lifetime of poor choices. Now he’s devoted to helping people just like him do the same thing. Change is possible!

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Fit Factor Podcast

HIIT vs LISS, which is best for fat burning?

April 22, 2023 • Nathan Redmon

HIIT training is all the rage. Every gym offers HIIT classes, and companies like Camp Gladiator, Crossfit, and so many others have made it mainstream. But does it actually work better than the more traditional forms of cardio? Let's find out...

Find out more about health coaching, nutrition coaching, personal training, and weight loss coaching here: https://redmonhealthandwellness.com

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