5 Top Benefits of Strength Training

There's no getting away from it...  Strength training has numerous benefits, and it's undeniable that we should ALL be doing it regularly.  But today we're going to whittle down the extensive list of benefits and talk about 5 biggies.  I'm betting that at least a couple of these will make you think a little more about hitting them weights! At least that's my hope.  There's absolutely NO downside, and the upside is potentially life changing.


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