Fit Factor Podcast

Nathan Redmon is a Certified Health Coach and Certified Personal Trainer, and a former basketball coach with 20+ years experience. But 4 years ago, at age 46, he was someone who was becoming a statistic. In a routine physical he weighed in at 243lbs and was diagnosed as a Type 2 diabetic with high blood pressure. He made a decision to change, transformed his lifestyle and body, and ultimately saved his life. He’s not an “influencer” or life long fitness buff. He’s a regular guy who overcame a lifetime of poor choices. Now he’s devoted to helping people just like him do the same thing. Change is possible!

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Fit Factor Podcast

Intermittent Fasting 101

May 20, 2023 • Nathan Redmon • Season 1 • Episode 20

You've heard all about it. You may even have tried it out. It's kind of a big deal, and for good reason, or maybe even good reasons. Here's an introductory lesson in IF.

Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com

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