My Vegan Experience-Why I went Vegan, and why I stopped Artwork

Fit Factor Podcast

Nathan Redmon is a Certified Health Coach and Certified Personal Trainer, and a former basketball coach with 20+ years experience. But 4 years ago, at age 46, he was someone who was becoming a statistic. In a routine physical he weighed in at 243lbs and was diagnosed as a Type 2 diabetic with high blood pressure. He made a decision to change, transformed his lifestyle and body, and ultimately saved his life. He’s not an “influencer” or life long fitness buff. He’s a regular guy who overcame a lifetime of poor choices. Now he’s devoted to helping people just like him do the same thing. Change is possible!

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Fit Factor Podcast

My Vegan Experience-Why I went Vegan, and why I stopped

June 10, 2023 • Nathan Redmon

The plant based diet is more than just a diet, it has become a movement. More and more people are moving in that direction, and I was one of them. Today I'm going to share my experience after almost 2 years of being vegan. The good, the bad, and everything I learned during that very unique season of my life.

Links to Redmon Health & Wellness:

Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com

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