Stop letting a 6 year old boss you around, Part 1 Artwork

Fit Factor Podcast

Nathan Redmon is a Certified Health Coach and Certified Personal Trainer, and a former basketball coach with 20+ years experience. But 4 years ago, at age 46, he was someone who was becoming a statistic. In a routine physical he weighed in at 243lbs and was diagnosed as a Type 2 diabetic with high blood pressure. He made a decision to change, transformed his lifestyle and body, and ultimately saved his life. He’s not an “influencer” or life long fitness buff. He’s a regular guy who overcame a lifetime of poor choices. Now he’s devoted to helping people just like him do the same thing. Change is possible!

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Fit Factor Podcast

Stop letting a 6 year old boss you around, Part 1

June 17, 2023 • Nathan Redmon • Season 1 • Episode 24

One of the most common things I hear as a health coach is this: "I'm an emotional eater", or "I'm a stress eater". If I've heard it once, I've heard it a thousand times.

Today I'm bringing on my very first guest to Fit Factor, and I couldn't think of anyone I'd rather have than Jodee Gibson. Jodee is a human behavior expert & master NLP coach. She's the author of Healing Your Map, which is a blueprint on how to heal from emotional wounds of the past, wounds that far too often still dictate the decisions we make today. We're going to discuss exactly WHY people eat when they're emotional, and if they want to find a way to stop, Jodee is going to show you how.

You can find Jodee at the following sites, and if you'd like some coaching from her, simply DM her through IG.

IG @jodeegibson
www.jodeegibson.com
www.jodeegibson.coach/social

To purchase her book, simply go to https://a.co/d/aPdV0ng

Links to Redmon Health & Wellness:

Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com

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Social Media Links:
IG @coach_redmon
FB @healthcoachredmon
TikTok: @nathanredmoncoaching