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Fit Factor Podcast

Nathan Redmon is a Certified Health Coach and Certified Personal Trainer, and a former basketball coach with 20+ years experience. But 4 years ago, at age 46, he was someone who was becoming a statistic. In a routine physical he weighed in at 243lbs and was diagnosed as a Type 2 diabetic with high blood pressure. He made a decision to change, transformed his lifestyle and body, and ultimately saved his life. He’s not an “influencer” or life long fitness buff. He’s a regular guy who overcame a lifetime of poor choices. Now he’s devoted to helping people just like him do the same thing. Change is possible!

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Fit Factor Podcast

Top 10 ways to FAIL at your weight loss goals

July 01, 2023 • Nathan Redmon • Season 1 • Episode 26

You've heard plenty of tips on how to successfully lose weight, but has anyone ever shared the best ways to fail? If not, this episode is for you. We're going to apply a concept called "inversion thinking" to our weight loss goals, and insure that we don't do the things that are contributing to our lack of progress.

Find out more about health coaching, nutrition coaching, personal training(in person or virtual), and weight loss coaching here: https://redmonhealthandwellness.com https://redmonhealthandwellness.com

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