A Little Alignment
In "A Little Alignment," we pour our hearts into conscious conversations about the things we love to geek out about -- psychology, philosophy, optimal health, art, science, mysticism, spirituality, success, relationships and more.
We live for those priceless "aha" moments that have the potential to awaken creativity and curiosity, and remind you of your beauty, power, and presence.
Our intention is to help you realign with your most whole and exceptional self.
Tune in as we navigate the beautiful path to self-discovery together. 🎙️🥂
A Little Alignment
Just Try | Taking Small Steps Forward
Rosa Parks once said the only mistake is to not try, and in today's episode we hold that torch high as we share personal trials of overcoming the paralysis that new beginnings often bring. We talk about the 'little demon voices' of doubt and resistance head-on, proving that by stepping out of comfort zones, we light up undiscovered parts of ourselves. And when failure looms as a shadow of possibility, we embrace it as a redirection rather than a dead-end.
You have to trust when you have an idea or a desire, because it didn't come out of nowhere. I think everything is kind of divinely inspired and if something keeps popping up into your awareness or you feel called to do something, it's for a reason. The way I see it is, it's kind of like an opportunity that's presenting itself. If you notice it kind of continuously pops up, those are like little pings from the universe God, your higher self, whatever your intuition that are trying to bring your attention to something, and you wouldn't be given an opportunity for something that you couldn't handle.
Speaker 2:Welcome to A Little Alignment. If you enjoy what you hear today, if you gain some value from our episode, please leave us a good rating and review at the end. Every single review counts. It really does make a difference. We would appreciate it with all our hearts. We're so glad y'all are here with us, helping us create a little more alignment in the world. Hello friends, Today Lauren and I were inspired by a quote that popped up on my phone, and you know, what's funny is, to be quite honest with you, we weren't feeling very inspired today. No, we're like and that's how we run things. We're like what do we feel excited about? Because that's all we're doing here. We're just talking about things that we get excited about, that we want to chat about, and we're both like I don't know, I'm just. I'm just, we're just cruising.
Speaker 1:I don't know. Yeah, real talk, because there's also the other days where we're like I'm so excited to talk about blah, blah blah. I feel like that's probably how a lot of people start anything from videos to like podcasts and stuff. And we genuinely mean when we are excited. Yeah, and today we genuinely mean that we were very uninspired. We were.
Speaker 2:And then this quote popped up literally on my phone and we were like yeah, that's it. We felt into that one.
Speaker 2:We felt it. It's from Rosa Parks and the quote is to bring about change, you must not be afraid to take the first step. We will fail when we fail to try and we were like we can try, yeah, we can try this episode, See what happens. But for real, this is one of those things that's back to basics, which is always good to come back to and to talk about and revisit the things that are. We know them.
Speaker 1:Yeah.
Speaker 2:They're so important, and there might be different areas in our life where the basics are exactly what we need.
Speaker 1:Right.
Speaker 2:So, when it comes to change of any kind, anything that you want different in your life, you want more of something, you want less of something, you want to start doing less or more, whatever. It just starts with trying.
Speaker 1:Yeah, taking the first step. I think the reason this resonated with me so quickly, even on a day that I'm not feeling it as much as other days, is because I so recognize the tendency within myself to hesitate to take that first step. And I also know I'm not the only one, so this feels like it could be really helpful for a lot of people, which is why we're doing this. Yeah, this is what got us excited today.
Speaker 2:And it's funny because even things that I want to do, sometimes I'll start to imagine the entirety of the process right away. This is kind of a dumb example, but that's all right, it serves the purpose that I'm looking for right now. Like the other day, you and I were talking about going to Sephora or Ulta or something like that yeah.
Speaker 2:And I was like ugh, because I just thought about every single step of the process. I'm like, ok, I'm going to have to go put on clothes because I had slept here. I'm going to have to go put on normal clothes, I'm going to have to put on shoes. I'm going to put on some makeup, obviously because we're going to Ulta. And then we're going to have to get in the car and it's going to take time to drive. You know what I'm saying? Everything, every step in the process to make it happen.
Speaker 2:Exactly, and it just felt so overwhelming.
Speaker 1:Like daunting.
Speaker 2:It doesn't sound fun anymore. And I think we do this with. Of course, if we do this with small little things that are just for fun, of course we do these things with the things that mean a lot to us. Oh, yeah, for sure. And especially another element that comes into that is the things that mean a lot to us. We're afraid to fail, right, we're afraid to try and fail, but I love the way that Rosa Parks put it that when you don't try, then you are failing.
Speaker 1:That's the way that you fail. Yeah, yeah, and I think for me, one of the things that has held me back is because I am such a process person. If I don't know how, like every step from beginning to end, and then that creates too many question marks, then I'm like whoa, whoa, whoa when the resistance goes up, and so that the thing that's helped me the most with that is remembering. Okay, I don't need to know how to do everything and I don't even know. I don't even need to know what like step number sometimes three, four, five look like just yet because all we have to do is start with step one and then you worry about step two and then three, and then four, and then it just goes on and on from there.
Speaker 1:So the hardest part is just that first step.
Speaker 2:Yeah, yeah, and you know, what's so important too is to let go of some of those next steps. For some people, I think there can be some safety of like, let's plan this out and what it's all gonna look like, and it can be productive. But also so often I mean there's that phrase that comes to mind to make plans and be flexible, because there's so often that we try to map out all of the steps first and then we get overwhelmed and whatever.
Speaker 2:But the fact is, oftentimes, once you get to even just the second step, the third step is something that you never could have planned for, because as you start to move forward and just try, you meet people, you have conversations, you have different experiences that open up different opportunities to you or introduce you to different ways that you would never have known or seen before you know Exactly.
Speaker 2:And you can't know that's gonna happen. And so we make it so much harder for ourselves, thinking that first of all we have to think about, like bite off, eat the whole cookie at the same time, which actually that's a terrible analogy, because I love cookies.
Speaker 1:You're like, I will gladly.
Speaker 2:It's more like eating the whole elephant, right? Yeah, you try to eat the whole elephant when, really, if you just take one bite at a time I mean that's usually along the way you find the best route that you never could have mapped out before because it wasn't laid out quite the same way. You know what I mean.
Speaker 1:Yep, and also as somebody who has been really good at overthinking, when I think about all the steps it's going in my perception anyway that it's gonna need to take, then I'm creating more of a wall between me and just getting started. So it's like you've really gotta just kind of stop yourself in that moment, instead of overthinking and trying to over process and analyze every single thing that's gonna have to happen. Just stop and take the first step, because you really could be talking yourself out of it simultaneously, which is actually taking steps backwards. I've done that so many times. So it's like not only just take that first step, but don't allow yourself to go so deep into a thought spiral that you create more resistance, kind of like what you're talking about with, like Sephora. You know I'm gonna have to do this and I'm gonna have to do that and it's gonna be like this.
Speaker 1:And that's also that really slippery slope where you start to create stories in your head about how you think something is going to go Right. So, especially with the bigger things that are more unknown. Right, because we know more or less exactly how it's gonna go if we go to Sephora. But let's say, you're trying to start a new business and there's so many unknowns. And then on top of that you throw in stories about oh I'm not good at this so I might mess this up, or I already know, when I bring this up to my partner they're gonna say this and they're gonna wanna do that. So then that's not gonna work.
Speaker 1:Oh my God, I'm just listening to this, yeah so then it's like that wall is really getting built up and the chances of you successfully taking that first step start to become smaller and smaller, because there's that story that's just like not supportive at all of you just getting started with that just first step.
Speaker 2:Yeah, and you know, what's funny is I feel like I do this, even like with socializing, like things like that. I want to do Like. I was invited to go on this trip with some women that I'm friends with last weekend and everything about it sounded really wonderful, but I started to think, oh, you know, I haven't been sleeping well lately and I already had a girls weekend last weekend and maybe I need to stay home and rest and I don't get enough rest in my weekends and what if? It's like weird?
Speaker 2:And I stopped myself and I was like you know what this is? I mean, in a sense, I was like let's just try, let's try it, let's just try it out and see if it's fun. Maybe it'll be fun, maybe it'll be, maybe I'll be tired, whatever. I mean, I didn't. I stopped thinking too hard about it, honestly, and I just said.
Speaker 2:I'm just gonna go and have a great time and it was so much fun. But there's like big things that we talk ourselves out of, but there's also little fun things, like going to Sephora, going on a trip. We didn't end up going to Sephora, by the way.
Speaker 2:No, I didn't you must know I don't think it was all my fault, but no, probably what would have happened is it would have been we would have listened to music on the way there and had a great time, and I probably would have come home with some really cute new product, but I didn't get the chance because I became to focused on the things that felt difficult about it to me. Yeah, and where your focus goes, energy flows and that's where all my energy was sucked away at the thought of that. But yeah, and I also wanna give another, or I want to give a shout out to trying again, because sometimes we try something and it doesn't go the way that we thought it would. It's like confirmation that we couldn't do it, but trying again sometimes. So trying again can be harder sometimes than just trying the first time.
Speaker 2:But my daughter, rosie, has this really cute thing that she says she got it from one of her teachers I think it was her first grade teacher but she says it all the time. She says the power of yet, remember the power of yet. Like, yeah, I have tried this and it just hasn't worked yet. Mm-hmm, isn't that sweet, that is so cute, that's important.
Speaker 1:Ooh. Another part of this for me, aside from the overthinking, is the fear of failing. Obviously, right, so then it's like then I would hold myself back from even trying, because then the stories come in too strong too Of like well, this could go wrong and that could go wrong, and, oh my gosh, so-and-so could think this or that or whatever, and so what that ended up doing for a while it was kind of weird. I ended up forming like a mantra of just like I just need to give it a shot, I just need to try things, because I got into a habit of just shutting things down before I ever even gave it a chance.
Speaker 2:Right.
Speaker 1:And so sometimes I think it's just about truly giving it a shot, because the way that things play out in your mind aren't necessarily in alignment with the way it'll actually play out in reality, I feel like it is almost never, because our mind is only in the past, like we only have the past.
Speaker 2:Which of the past can repeat itself? But I mean, if we give ourselves and life the opportunity to be creative, then everything is a new situation. Right, it's never really a repeat. Even if it's similar, it's never always. It's never the exact same right.
Speaker 1:Yeah, you know what's funny? I think the other part of this that goes hand in hand with just trying is sometimes I've seen it to where there's someone who's confused as to whether or not they actually want something. Like, okay, I want to start a new business, but I just don't want my time to be all eaten up because I still really want to hold boundaries and spend time with my family. So I want to start this business, but I don't know if I want to put in the time for this. So then there's like this confusion between whether or not they actually want something. And so I think that's where it comes hand in hand with trying, because you could try to think through it or just give it a shot and see how it actually plays out. So it'll give you clarity on whether or not you actually want it.
Speaker 2:That's so funny. We really we can. This is totally back to basics. It's something we all need to do because sometimes I will sit at dinner with my seven-year-old daughter, afton, who does not like to try new things, specifically new foods, okay, new things in general. I mean she has a hard time with it and that's okay. I respect that. I can, I can honor that and, you know, help her navigate. But it's really frustrating when you're the cook of the meal and she has never tried it before and she looks at it Never tried this before. I don't like it, oh, oh my god, you don't even know.
Speaker 1:How do you even know that You've never tried it?
Speaker 2:Just like I can just tell. I mean no, you literally can't, like, you have no idea. Just try, it could be your new favorite food, right? Totally. And she'll do the same thing with friends, right? I don't want new friends because I already have friends and I don't. I don't think I'll like them.
Speaker 1:Wow right.
Speaker 2:Wait right, but we're listening to this like but girl, you have so much life ahead of you, yeah, and yet we're literally doing the same things. That's true, and she has. I'll give her her credit. She has tried, obviously. She has met people, new people and made really really good friends from these people. And she's tried some of this food and sometimes she hates it. She's a texture thing.
Speaker 1:Unrelated, I'm gonna resonate with that.
Speaker 2:I have a texture thing too, but sometimes she tries it. She's like mmm, that's actually really good and bless her for having the humility humility to be like you're right, I was wrong, but she ends up really loving it. And I'm like this is hilarious. It's frustrating and hilarious to watch because I'm like you were so convinced that you were going to hate this food and then, the moment that you put it in your mouth, you're like actually, this is delicious, this is delicious. And I'm like okay, see, but again back to basics. I look at her and think silly child. And yet I'm literally that silly child all the time, because we're we tend to fear and steer clear of what we don't know.
Speaker 2:Oh yeah, the unknown is always totally and completely Scary yeah not to mention the importance of trying new things, keeps us young, right. It doesn't keep us stuck in our patterns, which really it's not forcing us to exercise parts of our brain that we need. When we're Trying new things, like coming out of our comfort zone, neurologically speaking right and Having to like focus a little bit more, there's different games you can play and stuff to help with your brain like that, but really a one way to do it is just trying new things.
Speaker 2:Yeah and yeah, just like stretching Yourself in that way.
Speaker 1:Yeah, what if you like uncover some completely new side of yourself that you enjoy, that maybe really taps into why you're here more, like it feels more meaningful for you or sparks some sort of passion like you just don't know until you try. That was where that's. That was like a whole lot of what was going on for me back, when I faced a lot of resistance. I was trying to figure out, like what is it that I'm most passionate about, and I was trying to like think my way to that answer Rather than trying Things right at like embodying things like right, sit with it and actually yeah with it because I was afraid that well, what if I get it wrong?
Speaker 1:or what if I start something and then I don't want to finish it or write the overthinking? So you just got to, like, take that first step, give it a little shot, but give it a fair shot. I will say 100%.
Speaker 2:But you know, what's really interesting is that those, all those things that came up for you, are like little demons that are kind of they're like always there, that are always keeping you from the growth that you want.
Speaker 2:I mean, all of us have that, that voice right and those little things that come up like well, what if I don't follow through? What does that mean about me? Or what if I'm not good at it? And just I mean, putting yourself in a position to try something brings up some of these things that are already always there Right, and the way you do something is we do everything right.
Speaker 2:So now you can be more acquainted with those little demon voices that are that are really keeping you From experiencing more joy and more pleasure and more fulfillment and more adventure, more, more of everything that we want in life.
Speaker 1:You know, yeah, it's just keeping you in a little box.
Speaker 2:Yeah, a boring little box. Yeah, you know what I remember. I was like trying to think of the last time I tried something that ended up being a beautiful experience, and I have a lot of that actually comes to mind. Yeah, but one thing that came immediately to my mind, because I'm sitting here in your home right now and I remember when I got the Instagram message from Rob, from your husband, he was like hey, do you do house calls? Because I was a fitness trainer at the time and I didn't, but I thought why not?
Speaker 1:What if you would never try?
Speaker 2:it.
Speaker 1:What if I didn't try it? You would legitimately not be sitting here. Oh my gosh. I would be living separate little lives, not that far apart.
Speaker 2:I mean, there's a lot of ripple effect that you know you both, coming into my life, has had, and that ripple effect does not just affect me, right, it's been a ripple effect in my own life and then the way that I've interacted with others and it's really amazing to me. And that was it was just uncomfortable enough, Like it was because it was new. I've never done this. I don't know these people.
Speaker 1:Yeah, there's actually a lot of unknowns in that equation.
Speaker 2:Yeah but for whatever reason, I mean it was totally divine time, divinely timed, because I was in a place where I was open to stretching myself you know, emotionally and mentally and all that. So I thought oh, because this makes my tummy like clench.
Speaker 2:I'm gonna do it, because it does you know, and I don't always feel, I'm not always in that space, right, but I was at this point and so I tried. And you know what it could have been. It could have been a disaster, and that would have been fine, and that's something that I think we also can throw out there, Like if it's a disaster.
Speaker 1:Right, so what? Yeah, it's gonna happen every once in a while, but it's always like I still think that those things happen as like a redirect. Yeah, that's there, because it didn't work out the way that you thought it was the first time. Maybe it's because it was just kind of setting you off in the right direction and so it was there. It still served its purpose, just maybe not in the way you thought it was going to.
Speaker 2:Right, like sometimes you have to go the wrong way to know the right way. Right To really kind of check that one off the list, right, like that's not it, she know it.
Speaker 1:Yeah, cause we're always talking about don't take life so seriously. So if there is something that you wanna do, like how wrong could it really go? Because when I think about like, oh my God, I don't know if I wanna try this or do this because so and so might think that, or really like, okay, who cares when so? And so thinks, or well, what if I start something and I don't finish it? Well then, maybe that's to help you start something else that you are going to finish.
Speaker 2:Also, will it kill you not to finish something Right, will you die?
Speaker 1:Like nothing, will we all be okay.
Speaker 2:What happened to that phrase? That's such a funny, but did you die? It died what Um.
Speaker 1:But yeah, like, but so is a good one, Thanks, but yeah, like, in the spirit of just like, fuck it, live your life, wait, like, what is it actually gonna hurt?
Speaker 2:Can we make t-shirts? Duh? Fuck it. Live your life.
Speaker 1:I have a feeling this t-shirt exists. I kind of love it, like on Etsy, probably right now in a few different styles. I'm gonna do some shopping later.
Speaker 2:Cause I wanna try new things. There you go. Oh no, I think that's a really great way to look at it. You know, go ahead and make mistakes, try. It's okay to fail, right. But if you're so, it's so interesting because, if part of not wanting to try is the fear of failure, let's return to the wise Rosa Parks, who said that is the only true failure is not trying. Right, she's a queen.
Speaker 1:Yeah, there was also this one time that I was super inspired by the idea that Sometimes it's hard, like you know how everybody always says it's easier said than done.
Speaker 2:Yeah.
Speaker 1:Sometimes I feel like it's the other way around. Sometimes it's easier just to do something, to just then, to just talk about it yeah, that's fair like when you just do it and get it over with and experience it and see, oh my god, I was nowhere near as bad as I thought it was. Or wow, I learned a lot. Or, oh my god, I'm so glad I did that, because if I hadn't, I wouldn't have known x, y and z Right. So then in that situation it's easier, having had that experience. Then it would be to drive yourself through like the mental Turmoil of like, well, what if this and what if that, and like raw too much it makes.
Speaker 2:This makes me think of Activation energy. That term, like the beginning, the first step, the first step is, is the hardest, or one of the hardest, because it's. You know. Think about physics, like if you're trying to get a ball, a big, huge boulder, rolling in a certain direction. I mean, the bigger the boulder, the more difficult it's going to get to move right. But once you get it moving, once that first initial energy is expended, getting the motion going right, and that first initial Step is really difficult because of that activation energy.
Speaker 2:So that's maybe a good time to maybe turn off the mind. Turn off the mind and just stop thinking and just do, which sounds a little bit reckless and maybe it is. Maybe this isn't the best advice for literally everything in your life. You know this is an all or nothing, absolutely never is, as I say, all or nothing, absolutely never. But but truly I mean this maybe isn't the best advice for absolutely every scenario in your life, but it's worth considering that the answer, the answer to the problem that you have of wanting something and not getting it, or wanting to be or do or have, is simply just Stop thinking and just do just one step in that direction. Right and let life lead you right. Surrender to this each step that you're in and just look around and say what can I? What is here right now?
Speaker 2:In fact, I was just watching Queer Eye. Yes, it is so good. But there was a Jvn actually said that he had a yoga teacher. He said is your problem in the room with us, or show me in the room where your problem is right now. Uh-huh, he's like well, it's not really. It something here I'd have to like tell you about it. Yeah and the direction there is like yeah, this is just in your mind.
Speaker 2:Right, if you can't point to the problem, then is it even real? Or is it the or you creating the problem? You, you are your own barrier, your own issue. Instead of just like, let me just, maybe I'll just turn the lights out for a minute, yeah, and just blindly just go for it. Right, just jump off the cliff into the water, yep, and you probably have a great time and want to do it again.
Speaker 1:Yeah, it reminds me of like all those times that you like are really unmated, unmotivated or just don't want to go to like some event. You're like, oh, I don't want to go, you're like, so not looking forward to it, and those end up being the most fun. Isn't that wild how it always works out that way what is that?
Speaker 2:Is it because you actually really want it to go well and you're afraid that if it doesn't, it might mean something about you?
Speaker 1:for me, I think it's like the expectation, because you know when you come into something with too many expectations You're. You know you're really killing the possibility of what could be because you have all these parameters around it.
Speaker 1:But if you're just kind of like, all right, here I go, oh, just going with the flow, you're releasing all of those expectations and opening up possibility and so then, it's like so much more emerges and can surprise you from that space and that energy that, like whoa, I really enjoyed this, this is so much fun, or this was so much more chill, or so much you know, whatever, then all of the ideas you could have built up in your head that were, you know, not working for you, yeah, it's like the principle of the.
Speaker 2:Have you ever you have you heard of the book the War of Art? There's also another book called the art of war.
Speaker 1:So I know I was like right the war of art.
Speaker 2:There's a whole I mean the whole. I haven't read the whole thing, but the whole first part of it is about resistance and basically his whole theory about resistance is that the more resistance you have, the more powerful and more important the the art is that is wanting to be expressed through you, and I have a little bit of a disconnect there. So I'm like do I believe in an outside force? That that's what I was raised to believe. There's an outside force that does not want you to bring good into the world, and so the better something is, the more resistance you'll experience. But Is there something there? Is there like is? Is there like a little signal like the more we resist something?
Speaker 2:Perhaps there's something in us that is like this is a big deal and this is something really important, or something that you really should do, should, being a word we usually don't use. You know what I mean. This could be, this could be something really wonderful, and Because of the fear and because of what we're imagining or the feel it for your failure or whatever, you know what I mean. So, like the Perhaps the resistance is in direct proportion to how awesome it could be.
Speaker 1:For some reason, yeah, it's like adding meaning or shining light or highlighting something that needs your attention. Yeah, yeah.
Speaker 2:I mean potentially. I mean potentially yeah.
Speaker 1:Yeah, I think also, like you have to trust when you have like an idea or a desire, because it didn't come out of nowhere, like I think everything is like kind of divinely inspired and if something keeps popping up into your awareness or you Feel called to do something, it's for a reason, right, and it's the way I see it is. It's kind of like a, an opportunity that's presenting itself, yeah, and so if you notice it kind of continuously pops up, those are like little pings from, you know, the universe, god, your higher self, whatever your intuition that are Trying to like bring your attention to something. And that's also how you know that it's worth trying, because it wouldn't continue popping up and you wouldn't be given an opportunity for something that you couldn't handle. So more reason to just dive in, try it out and if you know, worst case scenario, you don't love it or it sends you into a new direction.
Speaker 2:Worst case scenario You're okay, you don't love it Big whoop. You know what I mean. I mean, obviously you know like we were talking about some things where the worst case scenario would be worse than that. But again it's you either win or you learn. Yep, and there's no losing here, there's no failing, except for not trying at all.
Speaker 1:Yeah, the thing we haven't even talked about is like what if everything goes really well?
Speaker 2:What if everything goes really well? I love taking that attitude into things Because we've been talking about how we imagine worst case scenario.
Speaker 1:That's literally like we've spent the last like almost 30 minutes talking about why we should do it, despite everything that could go wrong.
Speaker 2:That would be just a question. That's a question I'm gonna totally take with me. I mean, I have before the next time I catch myself overthinking something or imagining the worst case, or like even just the difficult parts of it, to just whisper to myself what if it all goes really well?
Speaker 1:though. Yeah, what if it goes better than we would have imagined? What if?
Speaker 2:this is actually the beginning of the best case scenario, mm-hmm, I love that for all of us.
Speaker 1:Yep, which it's totally possible.
Speaker 2:It is. If it's possible for it to go badly, it's just as possible for it to go well.
Speaker 1:Right, yep. And then when you start to think about everything that could go right now, you're putting yourself in an empowered state.
Speaker 2:Right.
Speaker 1:Where you can start to see and feel into all the things that are gonna work for you and in your favor, which is allowing that energy to shift, and so everything you do from that energy is completely different. So, yeah, like just shifting your focus away from everything that could go wrong to everything that could go right Ask your brain to just make it easier. Yeah, to take the action, take the first step in the first place, For sure.
Speaker 2:I love that and you know what? We tried an episode today and it actually went really well.
Speaker 1:I think it went better than we would have even imagined it did. See what happens.
Speaker 2:We did it. We just took that first step, turned the computers on and just go for it and just started talking about. You know, I love that. I love this for us, okay, cool. Well, thank you for listening, and you know I love these takeaways of let's just ask yourself, you know, if you find yourself over thinking something or thinking worst case scenario, everything that could go wrong, I know that's something that I'm gonna more intentionally bring into my conscious awareness of, like wait, let me instead say what could go right, yep, what could be going right, and that will make that will give you more. I know, I already feel it will give me more energy to work through that activation, energy, that first step. That can be difficult.
Speaker 1:Yep, just one step at a time too. Like you don't have to worry about step yeah let life. Two, three, four. You take step one, then you take step two Right, right, right, right, right, right. You will cross that bridge when you get there. That is something I say to myself all the time. You do say that a lot.
Speaker 2:I can attest to that. Yep Cross, that bridge. When we get there, mm-hmm, all right, beautiful. Well, that's all for today. That's all for today, bye.
Speaker 1:If you found any of what we shared today helpful, please share this with a friend, and we would so appreciate a rating and review to help us grow and reach more people. Also, please feel free to send us any feedback and questions. You can find us on Instagram. Kendra can be found at KendraDyerCrabb, k-e-n-d-r-a-d-y-e-r-c-r-a-b-b, and you can find myself at Lauren Penyadial, and it's L-A-U-R-E-N-P-E-N-A-D-I-A-L. Thanks so much for listening and I hope you have a beautiful rest of your day.