A Little Alignment
In "A Little Alignment," we pour our hearts into conscious conversations about the things we love to geek out about -- psychology, philosophy, optimal health, art, science, mysticism, spirituality, success, relationships and more.
We live for those priceless "aha" moments that have the potential to awaken creativity and curiosity, and remind you of your beauty, power, and presence.
Our intention is to help you realign with your most whole and exceptional self.
Tune in as we navigate the beautiful path to self-discovery together. 🎙️🥂
Podcasting since 2023 • 48 episodes
A Little Alignment
Latest Episodes
Season Finale Reflections
With Lauren embarking on the transformative journey of motherhood, we're tying a gentle bow on Season One of 'A Little Alignment' and stepping into a summer interlude. It's a time to honor new life and revitalize our spirits, much like the sacr...
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Season 1
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Episode 48
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16:31
The Unexpected Freedom of Surrender
Ever felt like you're spinning your wheels, pushing against life instead of flowing with it? We've all been there, and in this heartfelt discussion we unpack the paradoxical power of surrender. It's not an admission of defeat but rather a coura...
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Season 1
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Episode 47
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30:07
Consciously Consuming | Attune to the Subtleties of Life
In our latest episode, we delve into the concept of a "life diet," examining everything from our morning routines to our interactions with others, and even the media we absorb. We'll guide you through the 'start, stop, continue' technique—a sim...
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Season 1
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Episode 46
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30:50
The Gift of Discernment | Finding Conviction in a World of Shifting Perspectives
When the world feels like it's spinning with a thousand different opinions, how do you trust your gut and find your true north? In today's episode we speak to the importance of marrying intuition with logic, to then stand firm in your beliefs w...
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Season 1
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Episode 45
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29:40
Tuning Into Your Focus | Aligning Energy with Intention
In today's episode we contemplate the invisible force that moulds our reality: focus. We delve into the profound influence our thoughts and physiological responses have on our well-being as a reminder that the emotions and energy we...
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Season 1
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Episode 44
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29:53