A Little Alignment
In "A Little Alignment," we pour our hearts into conscious conversations about the things we love to geek out about -- psychology, philosophy, optimal health, art, science, mysticism, spirituality, success, relationships and more.
We live for those priceless "aha" moments that have the potential to awaken creativity and curiosity, and remind you of your beauty, power, and presence.
Our intention is to help you realign with your most whole and exceptional self.
Tune in as we navigate the beautiful path to self-discovery together. 🎙️🥂
Episodes
48 episodes
Season Finale Reflections
With Lauren embarking on the transformative journey of motherhood, we're tying a gentle bow on Season One of 'A Little Alignment' and stepping into a summer interlude. It's a time to honor new life and revitalize our spirits, much like the sacr...
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Season 1
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Episode 48
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16:31
The Unexpected Freedom of Surrender
Ever felt like you're spinning your wheels, pushing against life instead of flowing with it? We've all been there, and in this heartfelt discussion we unpack the paradoxical power of surrender. It's not an admission of defeat but rather a coura...
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Season 1
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Episode 47
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30:07
Consciously Consuming | Attune to the Subtleties of Life
In our latest episode, we delve into the concept of a "life diet," examining everything from our morning routines to our interactions with others, and even the media we absorb. We'll guide you through the 'start, stop, continue' technique—a sim...
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Season 1
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Episode 46
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30:50
The Gift of Discernment | Finding Conviction in a World of Shifting Perspectives
When the world feels like it's spinning with a thousand different opinions, how do you trust your gut and find your true north? In today's episode we speak to the importance of marrying intuition with logic, to then stand firm in your beliefs w...
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Season 1
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Episode 45
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29:40
Tuning Into Your Focus | Aligning Energy with Intention
In today's episode we contemplate the invisible force that moulds our reality: focus. We delve into the profound influence our thoughts and physiological responses have on our well-being as a reminder that the emotions and energy we...
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Season 1
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Episode 44
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29:53
Overcoming Imposter Syndrome and Cultivating Self-Discovery
Have you ever felt like a fraud in your own life, waiting for someone to reveal you're not as competent as people think? You're not alone. Join us as we journey through the rocky landscape of self-perception and personal growth, illuminating th...
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Season 1
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Episode 43
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38:37
The Essence of Success
Unlock the secret ingredient to a successful life with insights from our seasoned business coach, Ms. Lauren, as we chat about the transformative power of being. Discover how intention and presence can not only shift your daily e...
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Season 1
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Episode 42
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27:58
Navigating Self-Discovery Within Relationships
In a relationship, as one partner bravely charts a course towards self-improvement, the other may grapple with the pace of change. Our conversation in this episode addresses the delicate art of encouragement over expectation, and the profound b...
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Season 1
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Episode 41
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47:24
Love Languages | Expand Your Emotional Repertoire
This episode isn't just a review of the 5 love languages; it's an invitation to expand your emotional repertoire and fully embrace the myriad ways we can communicate love, fostering depth and understanding in all of our cherished relationships....
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Season 1
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Episode 40
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24:15
Your Health is Your Wealth | Investing in Vitality
You've heard the chants of hustle culture, but at what cost to your sacred health? In today's conversation we talk about proactive health strategies to the restorative power of daily movement and mindfulness. This episode is an invitation to ha...
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Season 1
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Episode 39
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30:19
Unraveling Emotional Entanglements with Compassion and Courage
Have you ever felt like a marionette, with strings taut to the whims of others' emotions? Today's episode untangles the complex web of taking ownership of our feelings while releasing the burden of others'. Navigating the delicate balance of em...
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Season 1
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Episode 38
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41:38
How to Feel the World | Understanding and Regulating the Nervous System
Discover the hidden language of your body as we unravel the mysteries of the nervous system and its profound influence on your life's symphony. By gaining an understanding of your biological systems, you're taking the first step towards m...
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Season 1
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Episode 37
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38:44
Dressing Your Spirit | The Power of Energetic Choices and Transformation
In today's episode we open the door to a unique wardrobe—the one that dresses your spirit. We invite you to consciously select your 'energetic outfit' every morning. Just imagine the confidence boost from your favorite outfit or the power stanc...
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Season 1
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Episode 36
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34:28
Just Try | Taking Small Steps Forward
Rosa Parks once said the only mistake is to not try, and in today's episode we hold that torch high as we share personal trials of overcoming the paralysis that new beginnings often bring. We talk about the 'little demon voices' of doubt ...
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Season 1
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Episode 35
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30:48
Reclaiming Your Inner Child
Picture the boundless curiosity and fearless imagination you held as a child—what if I told you that reclaiming that very spirit could be the secret to revitalizing your adult life? Join us as we discuss the all-too-common drift away from our i...
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Season 1
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Episode 34
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31:21
Are You Sleepwalking Through Life?
Have you ever caught yourself merely existing when you could be vividly living? When was the last time you truly listened—to the world, to others, to yourself? And what of the sweet spot between embracing now and sketching out...
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Season 1
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Episode 33
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33:54
Living with an Open Heart | Guest: Natalie Spaeth
When life tossed her into the depths of grief and the heights of love, Natalie Spath didn't just endure; she transformed. Our conversation with this remarkable coach and speaker peels back the layers of emotional vulnerability, illustrating how...
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Season 1
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Episode 32
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1:03:46
People Pleasers Anonymous
Ever find yourself saying 'yes' when every fiber of your being is screaming 'no'? This episode is for anyone who's ever felt the weight of pleasing others at the expense of their own joy. Learning to voice your needs is as much about self-disco...
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Season 1
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Episode 31
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36:51
The Gift of Friendship | Shared Paths to Self-Discovery and Mutual Evolution
Have you ever noticed how the energy of the room shifts when a particular friend walks in? Our latest heart-to-heart delves into just how crucial it is to have friends who lift us up and bolster our goals, especially as we embark on a new year ...
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Season 1
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Episode 30
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38:46
Wellness Series Pt. 4 | Unlocking Emotional Resilience with HeartMath
Join our enlightening conversation about HeartMath with Lauren, a seasoned mentor who illuminates the profound synergy between our heart and brain. This episode promises an in-depth look at the hidden wisdom of our heartbeats, revealing how the...
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Season 1
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Episode 29
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39:46
Wellness Series Pt. 3 | The Science and Spirituality of Sound Healing
In today's episode, Kendra brings her deep knowledge of sound to our show as we discuss how the ancient practice of sound healing may hold the keys to unlocking your own moments of clarity and enlightenment, as well as elevating your overall we...
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Season 1
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Episode 28
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28:41
Wellness Series Pt. 2 | Crafting a Healthy Mindset
On today's episode, we are taking you along as we uncover the transformative potential of neuroplasticity and how, with dedication and conscious effort, anyone can reprogram their mind for the better. We share personal stories and insights with...
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Season 1
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Episode 27
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42:54
Wellness Series Pt. 1 | Physical Health + Fitness
Ready to change how you see and treat your body? Here's your chance to deepen your understanding of the intimate connection between physical health, mental well-being, and our self-perception. There's so much more to our bodies than what you se...
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Season 1
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Episode 25
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35:50
Beauty Series Pt.3 | The Science of Attraction and Beauty Perception
Ever stopped to wonder why you find certain people attractive or what truly defines beauty? In today's episode we discuss the science behind beauty and attraction, throwing light on the biological and evolutionary factors that shape our prefere...
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Season 1
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Episode 24
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35:50
Beauty Series Pt.2 | The Experience and Expression of Beauty
This episode is our heartfelt exploration of beauty, far beyond its physical sense. We delve into the beauty that lies hidden in the unwavering commitment that people pour into their crafts, and the importance of taking imperfect a...
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Season 1
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Episode 23
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33:46