A Little Alignment
In "A Little Alignment," we pour our hearts into conscious conversations about the things we love to geek out about -- psychology, philosophy, optimal health, art, science, mysticism, spirituality, success, relationships and more.
We live for those priceless "aha" moments that have the potential to awaken creativity and curiosity, and remind you of your beauty, power, and presence.
Our intention is to help you realign with your most whole and exceptional self.
Tune in as we navigate the beautiful path to self-discovery together. 🎙️🥂
A Little Alignment
Your Health is Your Wealth | Investing in Vitality
You've heard the chants of hustle culture, but at what cost to your sacred health? In today's conversation we talk about proactive health strategies to the restorative power of daily movement and mindfulness. This episode is an invitation to harness the untapped potential within and to recognize that nurturing your health is the most profound investment you can make.
Everything that makes up your body. It's this beautiful symphony, this amazing work of art that is designed for you to be able to just thrive and to heal and to grow. And it's Amazing. And when we start to treat our bodies and our minds like that, like they're here to serve me so that I can serve the world, it's a whole different ball game. I mean, just fall in love with feeling good. Welcome to a little alignment. If you enjoy what you hear today, if you gain some value from our episode, please leave us a good rating and review at the end. Every single review counts. It really does make a difference. We would appreciate it with all our hearts. We're so glad y'all are here with us, helping us create a little more alignment in the world.
Speaker 2:All right, everybody. Today's episode is very present for me because I'm coming out of about four or five days of sickness and, as Kendra and I were discussing, what should we talk about, first thing that came to mind for me was health is wealth, because, holy cow, do you, is it easy to take for granted when you feel good?
Speaker 2:Until all of a sudden you don't, and I am a very fortunate person that I honestly just don't get sick very often. So for me to be sick Is like whoa, oh my god, I hate this. Like it's never happens. What's going on? How is this? Is this gonna be forever? Mm-hmm, you know, and like it totally shifted the way I did everything Right, like I showed up for my team differently, I showed up in my relationship differently, like I just didn't do a lot of things because obviously, like my body was going through it and it needed to rest. But it's just so important to realize like you really don't have anything if you don't have your health.
Speaker 1:Why did my mind immediately? I ain't got nothing, I ain't got you, I wish you could get your own health. Yeah, really. Yeah, it's true, and you know it's. I was just thinking and listening to you it's. It's so interesting because we watch, when you watch the people who are really concerned with they're not concerned but have Created the space for themselves to be Thriving and not just surviving in their lives yeah like they're.
Speaker 1:They're working on the conscious, conscious awareness and whatever they. They are also the people who are into like biohacking, and you know what I mean, because it base level health is your wealth, right. When you don't have it, you have nothing, absolutely, because you can't even really enjoy the things that you have. If you're, if you're slowly dying, if you're not able to be physically or mentally Present, right.
Speaker 2:Yeah, which is important because there's a both aspects yes, the physical aspect of this, but also, like, the mental aspect of health also, right, they both Drastically shift, how you show up in life, totally yeah.
Speaker 1:So once we get that baseline from Survival to like a point where, okay, now we're healthy. So basically what I'm trying to say right now is we're just speaking to people, ourselves included, about Not just getting to a baseline health, that is like so essential. That is that's why it's baseline is it's essential. But then once you're at that point, if you're somewhere somewhere right now feeling like I actually feel pretty healthy, this isn't for me, maybe it still is. Maybe now we get to biohack, maybe now we get to go and figure out how to feel even better and figure out how to increase your vitality and increase your capacity for physical endurance, mental endurance, all of that, right, it's?
Speaker 1:yeah, not only is it your Wealth to survive, but it also is your wealth to thrive, right? I think that's also part of like.
Speaker 2:What's really important for people to Open themselves up to is like where could I potentially Optimize myself or just be better, because so often I'll have like? I have different people in my life that Will be like oh well, I can. You know, I don't restrict myself in any way. Like, I can eat anything. Hello. That'll also be the first person who's like oh, my god, I have to run to the bathroom, like every time I do blah, blah, blah.
Speaker 2:They're not like putting two and two together, that it's like, hey, maybe don't eat everything, maybe like it's not normal to have to do that, yeah, you know.
Speaker 2:Or like, oh, I just can't do those certain things because it always makes me feel this way and it's like, okay, well, yeah, obviously like do what's right for you, but why, yeah, and I feel like so often people kind of like settle with Certain conditions and just feel like it's normal and don't Really put in like the love and care to themselves to be in a place where they're really, really thriving. And like how often and I mean I'm speaking to myself too but like especially cause, for instance, with my thyroid, like once I was able to get it into a healthy place, I didn't realize how much energy I could have, like holy cow, like I almost thought it was normal to be functioning at this you know level, but it's like whoa, I can actually thrive so much more because I like supported myself in this way. And so I hear people say this all the time, like I just thought everybody felt this way or I just thought that's the way I was, but no, like there's always, you can do more.
Speaker 1:Yeah, and I'm willing to bet that there's there's some people listening that know very well that there are things that are maybe where they're not feeling great, where they're feeling pain pretty consistently, indigestion pretty consistently, not sleeping well which, honestly, calling myself out here, I've not been sleeping great and that you know there's.
Speaker 1:when it comes to your health, like anything else, sometimes we have to follow a bit of a breadcrumb trail right, and then we're just we're saying follow that trail, give yourself space to follow that trail, and a lot of the time what I see in myself and in other people is, when we aren't following that trail, it's because we're not valuing it, we're not seeing it as important as other things.
Speaker 2:right, there's someone very you're not prioritizing it in your life, exactly.
Speaker 1:Yeah, there's someone very close to me who takes a lot of pride in their ability to provide financially and will push themselves, you know, mentally and physically, and not really rest until you know, being inspired by the ability to provide financially for people right and like seize that as a huge priority. And I'm like okay if we flip, if we look at this again like your health is your wealth? Are you able to gift of your energy to other people if your vitality bank account is running low?
Speaker 2:Right yeah.
Speaker 1:Like we can, we put value on money so easily? Like, yeah, of course I'll sacrifice my sleep and my time and my everything, my relationships, to be able to provide for myself or my family or whatever. But you, I mean, if you aren't able to give yourself the to prioritize your health the way you prioritize your wealth, that's a, that's a an opportunity. I think yeah.
Speaker 2:Why is that too, I wonder. You know what I mean Like there's I think it's. It's. There's like a lot ingrained in society where it's like this hustle culture. Like it's cool to like drag yourself through the mud in the name of like becoming successful. But like why is it then so weird? Like people think it's so weird when you give up alcohol for just quote, unquote, no reason, right, well, no. Well, maybe it affects like your gut, maybe it just like makes you feel bad or makes you have brain fog or, yeah, not sleep well cause.
Speaker 2:that definitely happens, but like people aren't willing to give that up right or some other habit. So it's weird, right that like we don't place enough value on the health, whether it's physical or mental.
Speaker 1:Yeah, and I think sometimes too is like you said, people don't realize how bad they feel, cause I've definitely experienced that myself, like there've been moments where I'm like you know for example, I did a gut test recently because I was just I started to feel it got to the point where the pain of the problem was really screaming at me right, right, and that's where most of us have to get before we'll do some things.
Speaker 2:Yeah, for sure, to be honest yeah, Both of us included.
Speaker 1:That still happens right, Hopefully less and less as we become more conscious. But it got to the point where I was like nauseous almost every time I ate and definitely every day, and I was like what.
Speaker 1:And that is not. I mean, it's not normal period, but for me, I mean, I'd never experienced that. So I hadn't allowed myself to get to a place where I was like, well, this is just how I am right, and probably not even fully consciously. If somebody says that it's probably more subconscious, you just kind of like let that program run. But anyway, I digress.
Speaker 1:So I finally got a gut test and I found out that I was not producing the right amount of enzymes to break down chicken and a lot of other things that I was eating on a literal daily basis, which is like what Of all the things I thought I was eating healthy by eating chicken and rice, but my body was like we can't fucking digest chicken and rice, we should like stop eating it, right. And I was like I'm so sorry body. I had no idea, right. So I got some answers. But here's the thing is, when I stopped eating that way, I felt so good and I had forgotten what that felt like and I was like, oh my gosh, you know. So it's interesting, because I do think that sometimes we get so used to feeling bad, and obviously this is both mentally and physically, and I shouldn't say obviously. Let me just point that out. This is mentally and physically, and even spiritually. If you wanna go there, you get so used to what you're experiencing that you just assume that it is the experience.
Speaker 2:Yeah.
Speaker 1:And hopefully.
Speaker 2:Just creates a new norm Right.
Speaker 1:So I mean, how can we challenge that? How can you and I and people listening challenge ourselves to be like, could I feel even better than I do? I mean, you're just asking yourself that question, just taking a second to become aware of how you're doing.
Speaker 2:Yeah, Well, I believe everybody has some intuition around their own health.
Speaker 1:Yeah.
Speaker 2:And I think that it takes slowing down a little bit to be able to tap into that more often, totally, or more, like, get a better signal from your body. But our body is always communicating with us, right, and it's when we're ignoring it or we just think like, oh, it doesn't matter, right, pain or lack of energy, even your mood, like you have to pay attention to those signals because that is literally your body speaking to you. And if you can slow down enough to hear these different signals that they're there, they're for sure there then you can start to tap into, okay, what is my body trying to tell me and you'll understand better. And yeah, like, just try to get like a baseline for yourself, like, go get some blood work, get a panel done.
Speaker 1:You could hire a health coach.
Speaker 2:Yeah, hire a coach. If it's like your mental health, like just you know, get somebody from what's it called better help. Or find a mentor, meditate, talk to a friend Like even just vocalizing things a lot of times can really help or journaling, so that you can actually see, like what your thoughts are on paper and it gives you a completely different perspective of what's going on in there, to like actually read it, but just like kind of open up awareness around yourself.
Speaker 1:I think that's step one, just to like know where you are.
Speaker 2:Yes, and definitely make it a priority, because I think that's also the problem is, like we're just running around doing all these other things for other people. We're not prioritizing ourselves.
Speaker 1:Yeah it's so true and make it like build it into your lifestyle. Right, like every day I move and like I've got to move and I learn. That's how my little checklist that's how I work. I've got my movement in for the morning and I've got my learning in for the morning. I do something to educate myself because that helps my brain stay really healthy. Right, like, become proactive. Don't just let life happen to you in this way, like don't wait until your body has to scream at you, or your mind has to scream at you, or your life starts to fall apart in different arenas because of one or the other things not really being healthy.
Speaker 1:Be proactive about it and start to see okay, how can I raise my baseline of health and get to this point where I just feel amazing? And then you get to. Then you have the energy, you have the vitality to start doing these biohacking things. I'm like, ooh, I feel so good and all I want to do is feel better because it affects everything. It's a true ripple effect, right Like you cannot show up the same. You show up very differently when you're feeling well than when you're not. Mentally or physically, like you were saying at the beginning of this.
Speaker 2:Right for sure. It's like they always say you can't pour from an empty cup and everybody wants to give, give, give, give, give, but you can't Like you just have to start with yourself and I think that that's oh, I see so many people just get caught in that like hamster wheel of like trying to give and they can't and they get stuck and they get frustrated and so like they're physical and mental health are so tied you know, and you can really get stuck in a rut that way, but you just can't.
Speaker 2:You can't be the best version of yourself for other people If you're not being the best version of yourself for yourself first. So if you're not doing it for yourself which I would really hope you would right, cause you're worth it Just keep in mind it's like longterm, this is really gonna help you support others way more deeply.
Speaker 1:Yeah, start to think of it like your Vitality Bank account, like if that helps you to make it a priority. Just like going to work every day. Come hell or high water, some people will go to work and sometimes even if they need rest, if they do need to take care of their health, they're like. I actually think that COVID did support us societally in this way where we're more willing to take time off when we're six. I mean, a lot of people are working from home now, so it's harder to do that.
Speaker 1:But, yeah, like the fact that it is hard to get a sick day, or you know what I mean. I mean that's just reflecting in our society that we don't value it enough. But you learn to value it enough to be able to say, no, I need this day off and it's okay. I have just talked to Lauren about this. Like little bug that's going around. I feel like I've literally barely dodged it several times because the second I start to feel not well. I'm like okay, give me some tea, give me some sweatpants, because you're listening.
Speaker 1:Yes and I go to sleep and I yeah, and I haven't gotten crossing myself knocking on wood. Haven't gotten sick yet, but that's new for me as of the last few years I used to almost pride myself on getting less sleep. In fact I've started to see like stress as our modern day cigarettes. Ooh, like it's so sexy to smoke cigarettes.
Speaker 2:It used to be so sexy. I'm so busy, I just have so much going on. I just I didn't even have a chance to eat lunch. I didn't even eat today. Oh my God, I forgot to even pee today.
Speaker 1:Isn't that crazy? I'm so so I couldn't respond to your texts or give you a call. I've just been so busy so true, and it's fine. If you're busy, you're busy, but also busyness is a state of mind. Right, you can still have your feet planted on the ground to be present in your body and present in your life, with having a lot on your to-do list.
Speaker 2:Right.
Speaker 1:And something that Rob says that I love is it's really hard to take action when you aren't feeling good, oh, that's so true.
Speaker 2:Yep Again, mentally and physically.
Speaker 1:Mm-hmm.
Speaker 2:Yeah, and both are so, so, so important. I feel like, yeah, obviously, when you're not feeling good physically, you're like you know, you're bogged down and you just don't feel good and it's hard to show up, but the mental part of it can be really deceiving, because you're the only one in there with yourself.
Speaker 2:you know, and you're the only one that's really conscious and subconscious of like, your thoughts, right, and what's going on in there, so it can be really hard to you know navigate when you're in a pattern. So I think this is where it's like doing a little check-in with yourself is so important because you can, and I think this is why, like, depression and anxiety kind of come up, as like they don't actually pop up out of nowhere, right, they develop Absolutely, you know, and so you really wanna be conscious with yourself and give yourself an opportunity to become aware of those things and support yourself in this way.
Speaker 1:Yeah.
Speaker 2:Because you're. The signs are there. The signals are there, but unfortunately you're the only person that is really really gonna be able to identify these things first. Sure, other people will see them and you know it'll come out, but that's already after it's kind of like been going on for a while.
Speaker 1:And, by the way, things like autoimmune diseases, stuff like that, develops as well. It's typically from prolonged inflammation, and inflammation is just like the thing. Right here, sure is, and we're like I'm just so bloated or I'm just whatever, I'm fat, lol, okay, you're puffy, you're implying because of your lifestyle, and it's sometimes we think we're doing the right thing for ourselves, right?
Speaker 2:Oh my gosh, you know what is so funny so don't judge yourself.
Speaker 1:Let yourself be like. I am doing my best, but there's still something that's off. I can ask you know, get a gut test, like I did, because I was eating healthy and I was still like very swollen and really sick. Anyway, what were we gonna say it?
Speaker 2:adds up it does, and it doesn't really go away, because if you're doing the same things, that got you there in the first place.
Speaker 1:it's just gonna continue, yeah, 100%.
Speaker 2:Yeah, no, it's hard because, like for me for instance, it got to a boiling point right, like it usually does for many of us, before we actually decide to do anything about it.
Speaker 1:Hopefully we're changing that pattern as a society, but that is pretty much how it goes widely.
Speaker 2:It got to the point where it was my 30th birthday and I had been in New York and I had been in Paris. And it was just like most amazing, like it, just like everything was aligning because my friends, I know it was so fun. Rob got me the trip to New York, my girlfriend needed to go to Paris for work and was like last minute, lauren, do you wanna come with me?
Speaker 1:And I was like yes, this is why I just got my passport renewed so that I can be that friend. But it's like, yes.
Speaker 2:Yeah, take me with you. It was amazing, right. So I'm like going and doing all these things and my body was like eat, eat, eat, because I was like drinking and I was just eating all of like whatever.
Speaker 1:I wanted Traveling. Water is tension, all of it.
Speaker 2:Oh, yeah, yeah, yeah, yeah, like I was just doing whatever and it was great, but it was also wreaking havoc on my body and it was, I told myself. Okay, I've really got to buckle down when I get home after this trip and after this birthday, because I need to figure out what the hell is going on with my body. And I went to the doctor. First thing she said was cut gluten and dairy and let's just see where we stand. And we did like a whole bunch of different testing and different things like that. Within a month, my face looked completely different.
Speaker 1:It wasn't puffy anymore.
Speaker 2:And I never knew my face was puffy in the first place, like I just thought that's the way that I looked, right, like I just this is my face, like what, like, whatever. And I never realized how inflamed I was. And I never realized like, oh my God, my gut can feel this way.
Speaker 2:Or you know I can, my energy can be this way. So that's why I say I think there's a lot of us out there that do it, because then once you do make some changes, you're just like whoa and the fact that it made such a huge physical change like. I'll literally look at pictures now and I'm like, oh, that's before I went gluten free.
Speaker 2:Right Because gluten wasn't like actually hurting my stomach, Like I could have gluten, and I wasn't getting like sick or anything. Everything was fine, but low level. It was creating a lot of inflammation constantly. I ended up adding dairy back into my diet and not that much shifted, but the gluten totally shifted. And I'm not celiac or whatever. Like I'm saying, I really never had any reaction to gluten, but obviously I was having some sort of like inflammation response to it because like literally physically looked so different back then than I do now. And so this is where it's like you just have to give yourself a chance to find some awareness around what's going on with you and just check in both mentally and physically, and you can be so shocked by some of the things you'll find.
Speaker 1:And you don't know what you don't know. But once you know it you can't unknow it Right, like once you know how good it feels.
Speaker 2:I could just go back to eating gluten. That would be so cute. No, but you don't, because you feel so good now At all. Yeah, yeah, yeah.
Speaker 1:I know. When it comes to like staying out late partying, drinking and all this stuff, I'm like it sounds so fun in my mind, but then I get to the moment where I can. Yeah, and I'm like I know how I'm gonna feel tomorrow morning. Yeah, I don't want to. It's all cute in theory. It's super cute in theory.
Speaker 2:And you know what?
Speaker 1:sometimes Absolutely, oh for sure, like you know how to come back from it. Let yourself go crazy, sometimes Absolutely like YOLO, honestly. But long term right, like living every day, like that is, you're gonna have a situation on your hands and you know what it's fun, because we're talking about this coming from, coming at this from like mid 30s we're both pretty healthy, right. But I'll tell you what.
Speaker 1:Just today I was like, oh my gosh, just today, at boot camp, I teach a boot camp class for about seven adults that are like in their 50s and 60s. So much fun, I love them with all my heart. And one of the ladies today said that her doctor said, you know, looking at the or a book she read, or something like looking at older people in their like 90s, because that's, you know, some of their parents are still alive, or aunts and uncles, and like looking at them and you're like I wanna be able to do X, y and Z when I'm their age. If you wanna be doing X, y and Z at their age, you gotta be doing X, y and Z now right.
Speaker 1:Like as you get older, you have to continue to implement things in your life as well. So like keep functionally moving well and keep eating in a certain way that's gonna help your body, support you and your dreams and your love and your life as long as possible. Because, again, when we don't have our health, we really don't have anything. And once you get older, I hear the conversations and it becomes more real. It becomes more real at that point. Now I get why they were saying that yeah, oh, yeah.
Speaker 1:Yup, yup, health is wealth, yeah.
Speaker 2:I was like is this like a real song or is this a Kendra beat? Right now, this is a Kendra jingle. It's not that good.
Speaker 1:I don't love it, but it's yours anyway. Thank you. I will say, if there's anything that came up for you, if you had anything pop into your mind at any moment of, I should probably do something about this, or yeah, I've been meaning to a little bit, that is, that's exactly those little pings from your intuition or your body or whatever. I would just not ignore those things specifically Cause I guarantee there's something that came into your mind while you're listening to this Like, yeah, probably, whether it's mental or physical.
Speaker 2:Yeah. Our challenge to you is to listen, yeah. And it's crazy too, because if you do just one thing different, ripple effect yes. You'll probably say, oh my God, you know what, now I've been doing this, I can do this, or now I want to add in this, or now I want to look into this, and it can completely shift a lot of things but just start with one.
Speaker 1:That's such a good point. Don't try to eat the whole elephant. You just one bite at a time, right?
Speaker 2:Yeah for sure, cause I know we've thrown a lot of stuff out like you need to go get blood work and you should journal, and you should probably talk to a mentor and get a health test Exercise. Yeah, I mean you could do all that. I mean we've done all of it through the course of like years, but just start with one little thing and you'll be surprised where it leads you.
Speaker 1:Yeah, for sure there's so much more I want to say about this, am I like? Yeah, you'll be amazed at how one thing I want to just imbue you with, if I could, is that your body is amazing, your mind is amazing, and their deepest desire, their most important function, is to make sure that you are surviving and even thriving, like they want to be well, you want to be well, deep down, everything that makes up your body. It's this beautiful symphony, this amazing work of art that is designed for you to be able to just thrive and to heal and to grow, and it's amazing. And when we start to treat our bodies and our minds like that, like they're here to serve me, so that I can serve the world, it's a whole different ball game.
Speaker 1:I mean just fall in love with feeling good, and it's really not as hard as it probably feels, because it is hard to take action when you don't feel good.
Speaker 2:Yeah, also, I think there's a component to this that we haven't touched on, but we've definitely talked about in previous episodes, which is just like self love.
Speaker 1:Yeah.
Speaker 2:Right and doing the workout because you love yourself, not because you hate yourself.
Speaker 1:Yeah.
Speaker 2:Or because you love your body, not because you hate your body.
Speaker 1:Yeah, you know, and just Full different charge to that situation.
Speaker 2:And when you think about how hard your body is always working for you and how incredible like Kendra's saying your mind is, it really is something to be honored and appreciated and like, oh my God, this is incredible, that this body, regardless of how much champagne and bread I just tossed in there, it's always working to make me better.
Speaker 2:So what can I do to fuel her differently? Or, despite running all these wild thoughts through my mind constantly on repeat, she's always there every day to try to like help me through, you know. And so if you can just really appreciate yourself at that level and like recognize, even if your body or your mind isn't where you want it to be right now, recognize those aspects of yourself for the beauty that they still work really hard to bring to you every day, and how can you show up for them?
Speaker 1:Totally.
Speaker 2:In a more loving way.
Speaker 1:Yes, I love that. One more, one final thing too. For me, I'm like thinking more and settling more on this truth that your body has this amazing capacity to heal it really does. I mean, there's so much interesting information when you start to get into, like understanding the cells of your body and your DNA and how there's certain genetics that we have that are just not unlocked yet and they're affected by your environment.
Speaker 1:And all of that is just to say that, yes, your health is your wealth, because without your health you have nothing, but also like it's this untapped well of wealth. Yeah, there's so much potential.
Speaker 1:You have, I mean yeah, even if you're born because I'm hearing my mind people who are like well, I was born with this health issue and I just kind of have to live with it trust in the magic of your body's ability to heal, because if your body can unlock certain genetics that have been dormant for generations, even, oh my God, we're getting into Dr Joe, and you know how I feel about this Dr Joe, and also Bruce H Lipton.
Speaker 2:Oh yeah, that's my guy. They're like little friends too.
Speaker 1:They are Well, they have like very similar. So how?
Speaker 2:amazing would it be to just be sitting anywhere listening to them talk to each other. Oh, I know.
Speaker 1:I know and they're so fun to listen to Bruce especially. He's got this cute little tonation. I love his voice. He has a really cool book, the Biology of Belief, which is specifically about this stuff. It's about like cells and genes and things in your body and how it all works and how your mind affects, like your environment within, exactly.
Speaker 2:Which is your?
Speaker 1:thoughts. Really Yep, how that affects you on a cellular and genetic level. I mean, it's so fascinating.
Speaker 2:Oh my God, so amazing.
Speaker 1:So it's your wealth, not only because it is the only way that you're able to like, actually walk around and be and do anything in this world, but it's also your wealth because it's like this mansion that you're living in and you might only be utilizing, you know, a couple of rooms.
Speaker 2:Your body is a Ferrari and you're driving it like a Ford. Oh my God, I love that analogy. I don't know who ever said it. Somebody knows who said it Just let us know, but yeah.
Speaker 1:It's true, my dad drives the Ford. They're still cool.
Speaker 2:No, I'm just kidding. There's nothing wrong with Ford. It's just that if you have a Ferrari but you're driving it like Ford, then you know you're not hitting the potential. Oh, I just joke and do it. That's fun.
Speaker 1:I love that quote and that's true. I think that there's probably. I'm excited to ask myself this question, like what's coming up for me, what are some ways?
Speaker 2:I actually already know.
Speaker 1:I have my takeaway from this, of things that I'm like okay, I'm ready to listen to that little ping that little whisper of I can do better, just trying to tell you something, and I'm excited because it's that ripple effect, you know it affects everything. Okay, cool, anything else? No, if that's all for me.
Speaker 2:Okay.
Speaker 1:Love you, bye.
Speaker 2:Bye, be excellent. If you found any of what we shared today helpful, please share this with a friend, and we would so appreciate a rating and review to help us grow and reach more people. Also, please feel free to send us any feedback and questions. You can find us on Instagram. Kendra can be found at Kendra Dyer Crabb, k-e-n-d-r-a-d-y-e-r-c-r-a-b-b, and you can find myself at Lauren Penyadial, and it's L-A-U-R-E-N-P-E-N-A-D-I-A-L. Thanks so much for listening and I hope you have a beautiful rest of your day. Thank you.