2 Dads, 1 Bodcast
Welcome to 2 Dads, 1 Bodcast! In each episode you will be joined by your co-hosts John Shaw & Dylan Tran to chat all things bodybuilding, body composition & fatherhood. New episodes drop WEEKLY, so be sure to tune in for our insights into the lifestyle, how we're getting on from week to week, regular Q&A's, guest interviews each month & plenty of shit talk! We hope you enjoy the listen.John: https://instagram.com/john_teamjsfDylan: https://instagram.com/dylztran
Episodes
146 episodes
146: Placings Are Out of Your Control & When to Shift to Building
Welcome to episode 146 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
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59:20
145: The Problem With "8-12" Week Challenges & Measuring Your Offseason
Welcome to episode 145 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
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50:20
144: Implementing Carb Loads & Proudest Coaching Moment
Welcome to episode 144 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
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1:04:11
Joey Cantlin: 13 Years of Comp Prep – Evolution, Standards & Modern Coaching
Welcome to episode 143 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!We catch up with Joey Cantlin. one of the OG's in the c...
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1:13:06
142: Preparing for Nationals - Comp Week Logistics & The Exercises We Suck At Most
Welcome to episode 142 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
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52:17
141: Why We Started In The Gym VS Why We Stayed
Welcome to episode 141 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
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54:31
140: Why More Volume Isn’t Saving Your Weak Body Parts
Welcome to episode 140 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
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52:43
139: Why Every Prep Is Different & Bodybuilding Myths That Don't Die
Welcome to episode 139 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
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59:51
138: Back to Back Seasons & Sticking With Your Coach
Welcome to episode 138 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
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1:08:11
137: Purpose of the Pre-prep Phase & Basics of Coaching
Welcome to episode 137 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
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1:08:18
136: Closing Out 2025
Welcome to episode 136 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
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1:06:31
135: Life Updates, COR Recipe & Balancing Goals In December
Welcome to episode 135 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
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55:31
134: Navigating Non-Adherent Clients & Natty Pro Shows
Welcome to episode 134 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
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55:03
Uxshan Daruwalla - Mock Preps to Pro Cards
Welcome to episode 133 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!For this episode, we’re joined by ICN Classic Physique ...
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1:28:15
132: Is Online Coaching Saturated & How To Train Hard
Welcome to episode 132 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
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1:07:19
131: Whey Drip & The Key To Maintaining Gains
Welcome to episode 131 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
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44:19
130: Mastering Execution Before Volume & Upcoming Comp Seasons
Welcome to episode 130 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
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1:03:28
ICN ACT President Vivek Bhattacharjee - Inside ICN Nationals & Canberra Fitness Expo 2025
Welcome to episode 129 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!For this episode, we’re joined by ICN ACT President and...
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1:03:20
128: NBA WA Recap & Handling Placings
Welcome to episode 128 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
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1:07:25
127: ICN WA RECAP
Welcome to episode 127 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
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45:57
126: Choosing The 'Right' Gym & Ideal Prep Times
Welcome to episode 126 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
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50:12
125: Consistency In Check-in Photos & Client Show Recaps
Welcome to episode 125 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
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47:23
124: Why The All or Nothing Approach Is Killing Your Progress
Welcome to episode 124 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
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52:58
123: Maintaining Training Performance & The Burn For Growth?
Welcome to episode 123 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
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56:41