2 Dads, 1 Bodcast
Welcome to 2 Dads, 1 Bodcast! In each episode you will be joined by your co-hosts John Shaw & Dylan Tran to chat all things bodybuilding, body composition & fatherhood. New episodes drop WEEKLY, so be sure to tune in for our insights into the lifestyle, how we're getting on from week to week, regular Q&A's, guest interviews each month & plenty of shit talk! We hope you enjoy the listen.John: https://instagram.com/john_teamjsfDylan: https://instagram.com/dylztran
Episodes
150 episodes
Ryan & Agi Van Nellestyn: Inside SHIFT Coaching
Welcome to episode 150 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!In this episode, we’re joined by Ryan & Agi Van Nel...
149: Peak Week, More Than Just Carb Loading & When To Step Back From Prep
Welcome to episode 149 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
148: Trust Your Coaching & What’s Missing in Coaching Today
Welcome to episode 148 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
147: Show Season Excitement & The Best and Worst Advice We’ve Received
Welcome to episode 147 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
146: Placings Are Out of Your Control & When to Shift to Building
Welcome to episode 146 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
145: The Problem With "8-12" Week Challenges & Measuring Your Offseason
Welcome to episode 145 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
144: Implementing Carb Loads & Proudest Coaching Moment
Welcome to episode 144 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
Joey Cantlin: 13 Years of Comp Prep – Evolution, Standards & Modern Coaching
Welcome to episode 143 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!We catch up with Joey Cantlin. one of the OG's in the c...
142: Preparing for Nationals - Comp Week Logistics & The Exercises We Suck At Most
Welcome to episode 142 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
141: Why We Started In The Gym VS Why We Stayed
Welcome to episode 141 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
140: Why More Volume Isn’t Saving Your Weak Body Parts
Welcome to episode 140 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
139: Why Every Prep Is Different & Bodybuilding Myths That Don't Die
Welcome to episode 139 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
138: Back to Back Seasons & Sticking With Your Coach
Welcome to episode 138 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
137: Purpose of the Pre-prep Phase & Basics of Coaching
Welcome to episode 137 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
136: Closing Out 2025
Welcome to episode 136 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
135: Life Updates, COR Recipe & Balancing Goals In December
Welcome to episode 135 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
134: Navigating Non-Adherent Clients & Natty Pro Shows
Welcome to episode 134 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
Uxshan Daruwalla - Mock Preps to Pro Cards
Welcome to episode 133 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!For this episode, we’re joined by ICN Classic Physique ...
132: Is Online Coaching Saturated & How To Train Hard
Welcome to episode 132 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
131: Whey Drip & The Key To Maintaining Gains
Welcome to episode 131 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
130: Mastering Execution Before Volume & Upcoming Comp Seasons
Welcome to episode 130 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
ICN ACT President Vivek Bhattacharjee - Inside ICN Nationals & Canberra Fitness Expo 2025
Welcome to episode 129 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!For this episode, we’re joined by ICN ACT President and...
128: NBA WA Recap & Handling Placings
Welcome to episode 128 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...