2 Dads, 1 Bodcast
Welcome to 2 Dads, 1 Bodcast! In each episode you will be joined by your co-hosts John Shaw & Dylan Tran to chat all things bodybuilding, body composition & fatherhood. New episodes drop WEEKLY, so be sure to tune in for our insights into the lifestyle, how we're getting on from week to week, regular Q&A's, guest interviews each month & plenty of shit talk! We hope you enjoy the listen.John: https://instagram.com/john_teamjsfDylan: https://instagram.com/dylztran
Episodes
107 episodes
107: The Boys Reunite & Balancing Your Fitness Goals With Everything
Welcome to episode 107 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
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1:00:18
Ayrton Barrett - An Athletes Offseason & The IFBB Bikini Competitor
Welcome to episode 106 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!In this episode, we are joined by returning gues...
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1:11:54
105: Motivation & Meal Timing
Welcome to episode 105 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
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1:09:33
Ryan Nellestyn - Gratitude, Affirmations, Self-trust, & Board Shorts
Welcome to episode 104 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!In this episode, we are once again joined by Coach, Da...
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1:25:34
103: The Scale Weight Is Only Data
Welcome to episode 103 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
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57:34
102: Rating What's In Our Gym Bag
Welcome to episode 102 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
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1:03:10
101: Have You Really Hit a Plateau in the Gym?
Welcome to episode 101 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
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49:16
100: The First ICN WA Roundtable
Welcome to episode 100 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!In this jam-packed episode, we're joined by ICN WA Pre...
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1:49:39
99: Mapping Out Prep Plans & 100% Growth Phases
Welcome to episode 99 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podcas...
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1:01:31
98: Biggest Gym Myths We Once Believed
Welcome to episode 98 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podcas...
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55:24
97: Rating Our Own Physiques & Adding Resistance Bands
Welcome to episode 97 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podcas...
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1:01:47
Beth Carlino: World Champion, Content Creator & Global Inspiration
Welcome to episode 96 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!In this episode, we’re joined by ICN Sports Model Pro a...
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1:09:54
95: Navigating Busy Gyms & Supporting Non-Adherent Clients
Welcome to episode 95 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podcas...
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57:32
94: Happy New Year & Top Moments Of 2024 + Lessons
Welcome to episode 94 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podcas...
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1:02:34
93: Will Alcohol Ruin Your Gains & Navigating Christmas Eating
Welcome to episode 93 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podcas...
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53:36
92: Growing Them Lower Lats & Pulling Clients Out Of Shows
Welcome to episode 92 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podcas...
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57:54
Tom Glasfurd - The Power Of Your Mindset & Improving The Standard Of Coaching
Welcome to episode 91 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! In this episode we are joined by Champion Coach and Ch...
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1:10:06
90: Cream Of Rice Recipes & PED's In Natty Federations
Welcome to episode 90 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the ...
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1:01:12
89: Training For Stimulus, Not Stats & Recording Your Sets
Welcome to episode 89 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the ...
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57:18
88: Morning/Night Routines & Providing Feedback To Your Coach
Welcome to episode 88 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the ...
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1:02:43
87: Mens Physique Overall Amateur World Champion & Newest ICN Pro
Welcome to episode 87 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the ...
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53:08
86: Peak Week To ICN Worlds & Bouncing Back When Results Don’t Go Your Way
Welcome to episode 86 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the ...
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59:03
85: JShaw Is Back! Olympia/Vegas & ICN Aus Titles Recap
Welcome to episode 85 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the ...
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56:14
Joey Cantlin - Navigating A Long Comp Prep Season & Earning Your Pro Card
Welcome to episode 84 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! In this episode we are joined once again by Team ...
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1:12:26