2 Dads, 1 Bodcast
Welcome to 2 Dads, 1 Bodcast! In each episode you will be joined by your co-hosts John Shaw & Dylan Tran to chat all things bodybuilding, body composition & fatherhood. New episodes drop WEEKLY, so be sure to tune in for our insights into the lifestyle, how we're getting on from week to week, regular Q&A's, guest interviews each month & plenty of shit talk! We hope you enjoy the listen.John: https://instagram.com/john_teamjsfDylan: https://instagram.com/dylztran
Episodes
134 episodes
134: Navigating Non-Adherent Clients & Natty Pro Shows
Welcome to episode 134 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
•
55:03
Uxshan Daruwalla - Mock Preps to Pro Cards
Welcome to episode 133 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!For this episode, we’re joined by ICN Classic Physique ...
•
1:28:15
132: Is Online Coaching Saturated & How To Train Hard
Welcome to episode 132 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
•
1:07:19
131: Whey Drip & The Key To Maintaining Gains
Welcome to episode 131 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
•
44:19
130: Mastering Execution Before Volume & Upcoming Comp Seasons
Welcome to episode 130 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
•
1:03:28
ICN ACT President Vivek Bhattacharjee - Inside ICN Nationals & Canberra Fitness Expo 2025
Welcome to episode 129 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!For this episode, we’re joined by ICN ACT President and...
•
1:03:20
128: NBA WA Recap & Handling Placings
Welcome to episode 128 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
•
1:07:25
127: ICN WA RECAP
Welcome to episode 127 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
•
45:57
126: Choosing The 'Right' Gym & Ideal Prep Times
Welcome to episode 126 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
•
50:12
125: Consistency In Check-in Photos & Client Show Recaps
Welcome to episode 125 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
•
47:23
124: Why The All or Nothing Approach Is Killing Your Progress
Welcome to episode 124 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
•
52:58
123: Maintaining Training Performance & The Burn For Growth?
Welcome to episode 123 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
•
56:41
122: 3 Dads 1 Pumpcast & The Journey Into Coaching
Welcome to episode 122 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!For this episode, the boys link up with The Pump-Ef...
•
1:40:29
121: Evolution Of Divisions & Tracking Sodium Intake
Welcome to episode 121 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
•
52:06
120: Pre-Lift Hype Up & AI's Impact On The Coaching Industry
Welcome to episode 120 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
•
48:56
Tessa Maynard: Double Pro Domination
Welcome to episode 119 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!In this episode, we are joined by ICN Fitness model Pr...
•
1:20:34
118: Bouncing Back From Holiday & This Or That: Gym Edition
Welcome to episode 118 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
•
54:40
117: Supplements & Coaching Success
Welcome to episode 117 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
•
57:32
116: First Timer Prep Mistakes & Creating Stage Presence
Welcome to episode 116 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
•
49:56
115: Meal Plan Vs Macros Post Comp & Actor Physique Picks
Welcome to episode 115 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
•
50:05
114: Unveiling John's Past & Navigating Priorities
Welcome to episode 114 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
•
56:17
113: ICN WA Nationals Recap & Understanding and Accepting Your Show Placing
Welcome to episode 113 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
•
1:04:16
112: Managing Multiple Shows & Managing Macros With A Meal Plan
Welcome to episode 112 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
•
1:02:51
111: ICN State Show Wrap Up w/ Pumpt Coach/Athlete Ryan Nellestyn
Welcome to episode 110 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers!As always, thank you so much for tuning into the podca...
•
1:01:55