Never Diet Again with Max Lowery
Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach - Max Lowery. If you’re a woman over 40 who’s tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guilt—this podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive diets, punishing workouts, or obsessing over every bite.
Each episode dives deep into what actually works for lasting fat loss—so you can stop dieting for good, regain control, and feel confident in your body again.
Ready to break free? Hit play and let’s get started.
Podcasting since 2023 • 72 episodes
Never Diet Again with Max Lowery
Latest Episodes
How To Maintain Weight Loss After Dieting
In this episode, Max Lowery dives into the real reason most weight loss plans fail—they never address what comes after.Max unpacks why losing weight can happen in months, but ke...
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20:57
The Best Fat Burning Exercise For Women Over 40 (It's Not What You Think)
In this episode, Max Lowery breaks down why most workouts don’t work for weight loss after 40 and how women can finally stop the cycle of exhaustion and frustration. Discover why high-intensity workouts and endless car...
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14:55
What Our Clients Eat to Lose 30lbs in 90 days WITHOUT Restriction
In this episode, Max Lowery breaks down one of the biggest weight loss myths: that eating healthy is all it takes to lose weight. Spoiler alert—it’s not.Max dives deep into the real reason most diets fail, especially for women o...
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14:36
Is Intermittent Fasting Safe for Women Over 40?
Intermittent fasting transformed my life — but for many women over 40, it’s doing more harm than good.In this episode, I break down why fasting can backfire when hormones, stress, and metabolism shift during perimenopause and menopause. ...
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14:31
The Fast 800 - EXTREME diet...(why this is dangerous for women over 40)!
The Fast 800 promises quick weight loss—but for women over 40, it could be doing more harm than good.In this episode, Max Lowery breaks down the physiological and psychological consequences of extreme calorie restriction and re...
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15:50