Never Diet Again with Max Lowery
Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach - Max Lowery. If you’re a woman over 40 who’s tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guilt—this podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive diets, punishing workouts, or obsessing over every bite.
Each episode dives deep into what actually works for lasting fat loss—so you can stop dieting for good, regain control, and feel confident in your body again.
Ready to break free? Hit play and let’s get started.
Episodes
108 episodes
#108 Why Antidepressants and Ozempic Don’t Fix the Real Problem with Dr. Josef Witt-Doerring
What if the thing you’re using to feel better is actually keeping you stuck?In this episode, I’m joined by psychiatrist Dr. Josef Witt-Doerring, who has worked inside Big Pharma and the FDA, and what he shares will seriously challenge th...
#107 Stop Making These Weight Loss Mistakes and Lose 20lbs
Most women don’t need more weight loss knowledge.They know what to eat.They know they should move more.They know snacking, overeating, and “just a little taste” all add up.But here’s the problem: there is often a huge gap ...
#106 From Yo-Yo dieting for 30 years… To losing 22kg without dieting
She knew how to lose weight.She just could not keep it off.In this episode, I sit down with Joanne, a 55-year-old high achiever who spent decades trapped in the same exhausting cycle so many women know too well: lose weight, gain it ...
#105 3 Hidden States Controlling Your Eating
This episode is not theory.This is exactly how we coach our clients inside Live360 to finally break the cycle.Because if you listened to the last episode, you’ve already started to see something important…Your behavior around ...
#104 This Is Why You Eat When You’re Not Hungry (And It’s NOT Willpower)
You don’t lack discipline. You’re just trying to solve the wrong problem.If you: eat when you’re not hungry feel out of control around food start again every Monday...
#103 Why Ozempic Alone Won’t Fix Your Weight Problem with Dr Mitra Dutt
Weight loss injections like Ozempic, Wegovy, and Mounjaro are everywhere right now.They’re being called a breakthrough.A miracle.A solution for people who have struggled for years.But are they actually solving the pr...
#102 Stop Doing Kegals. They Might Be Making Your Bladder Leaks Worse - With Lindsay Geddes
Think your bladder leaks are caused by a weak pelvic floor? Think again.In this episode, I’m joined by pelvic floor physiotherapist Lindsay Geddes, and what she shares will surprise a lot of women.Because in many cas...
#101 "I thought you were a scam, now i'm down 2 stone" - Rhian
What if the reason you’re stuck isn’t food……it’s who you think you are?In this episode, I’m joined by Rhian, one of our clients who came to us postpartum, exhausted, anxious, addicted to sugar and convinced I was a scam.
#100 The Hidden Stress Response Blocking Your Fat Loss After 40 with Brooke Kane
You’re eating “healthy.”You’re exercising.You’re trying harder than ever…So why is your body STILL holding on to fat?If you’re a woman over 40 and the scale won’t move (even though you feel like you’ve done everythin...
#99 Louise Thought She Was ‘Broken’… Then Lost 34kg and Got Her Life Back
If you’ve ever looked in the mirror and thought, “Why can’t I do this?Why can everyone else lose weight but not me?” this episode is for you.Meet Louise: a woman in her 40s who spent over 20 years trapped in the weight loss ...
#98 Obsessed With the Scale? This Is Why You Keep Losing and Regaining Weight
If you’ve ever stepped on the scale, felt your stomach drop, and wondered why you bother trying this episode is for you.In this powerful solo episode, Max Lowery breaks down the hidden damage the scale causes to your mindset, motivation,...
#97 Why Fighting Anxiety, Stress, and Cravings Makes Them Worse with Ed Halliwell
In this episode, Max sits down with mindfulness teacher Ed Halliwell to expose the hidden reason women stay stuck in emotional eating, anxiety, and self-sabotage even when they’re “doing everything right.”You’ll learn:Why t...
#96 What Happens When You Stop Ozempic
You’ve seen the headlines.You’ve watched the stories.Someone drops 8 stone on weight loss injections, and then gains half of it back in 4 months.What’s really going on?In this episode, Max breaks down ...
#95 21 Women Over 40 Explain Why Weight Loss Finally Stuck
"This Won’t Work for Me…" (Until It Did)“I’ve tried everything. Nothing works. This will be just another failure.”If that voice sounds familiar… this episode is for you.In today’s powerful e...
#94 The Never Diet Again Method: How to Lose Weight Without Restriction After 40
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#93 Gemma: "I Did Everything Right… And Still Didn’t Lose Weight (Until I Lost 32lbs)"
This episode is for the woman who has genuinely tried.You’ve exercised.You’ve eaten “well.”You’ve worked with professionals.You’ve put the effort in.And yet… the weight still didn’t come off.In this conversation...
#92 Jaqueline: "I Lost 16kg in 11 weeks Without Dieting — After Years of Trying Everything"
This episode is for the woman who knows something has to change.Jacqueline didn’t struggle because she didn’t know what to do.She struggled because food had quietly taken over her life.In this conversation, Jacqueline, a 55...
#91 Elissa's Story: "I Normalised Hating My Body Until I Realised How Much It Was Costing Me"
Most women don’t wake up one day and decide they hate their bodyIt happens slowly. Quietly. Gradually.In this episode, I sit down with Elissa, a 37-year-old pilot and breathwork coach, to talk about the moment she realised that bo...
#89 How To Stop Emotional Eating And Family Stress Ruining Your Christmas
Every December you promise yourself it will be different.And every January you’re left wondering how it slipped again.If you’re a woman over 40 who feels in control in most areas of life but completely out of control with food at ...
#88 The Biggest Weight Loss Mistake Women Over 40 Make in December
The One Mistake Women Over 40 Make Every December.And it has nothing to do with food, alcohol, or exercise.It’s the silent mindset trap that turns one mince pie into a month-long spiral.The “I’ll start again in Janua...
#87 How Women Over 40 Can Lose 10lbs This December Without Restriction
Have you ever walked into December already planning to fail?Promising yourself you’ll “start again in JanuaryLoosening boundaries because “it’s Christmas”…Watching the scale climb and pretending you don’t care — un...
#86 How Helen Lost 92lbs without Dieting
I Was Desperate. Nothing Worked. Then Everything Changed!Have you ever felt like you’re dragging yourself through life…Uncomfortable in your body, avoiding mirrors, and wondering how it got this bad?That was H...