Never Diet Again with Max Lowery
Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach - Max Lowery. If you’re a woman over 40 who’s tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guilt—this podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive diets, punishing workouts, or obsessing over every bite.
Each episode dives deep into what actually works for lasting fat loss—so you can stop dieting for good, regain control, and feel confident in your body again.
Ready to break free? Hit play and let’s get started.
Episodes
72 episodes
How To Maintain Weight Loss After Dieting
In this episode, Max Lowery dives into the real reason most weight loss plans fail—they never address what comes after.Max unpacks why losing weight can happen in months, but ke...
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20:57
The Best Fat Burning Exercise For Women Over 40 (It's Not What You Think)
In this episode, Max Lowery breaks down why most workouts don’t work for weight loss after 40 and how women can finally stop the cycle of exhaustion and frustration. Discover why high-intensity workouts and endless car...
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14:55
What Our Clients Eat to Lose 30lbs in 90 days WITHOUT Restriction
In this episode, Max Lowery breaks down one of the biggest weight loss myths: that eating healthy is all it takes to lose weight. Spoiler alert—it’s not.Max dives deep into the real reason most diets fail, especially for women o...
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14:36
Is Intermittent Fasting Safe for Women Over 40?
Intermittent fasting transformed my life — but for many women over 40, it’s doing more harm than good.In this episode, I break down why fasting can backfire when hormones, stress, and metabolism shift during perimenopause and menopause. ...
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14:31
The Fast 800 - EXTREME diet...(why this is dangerous for women over 40)!
The Fast 800 promises quick weight loss—but for women over 40, it could be doing more harm than good.In this episode, Max Lowery breaks down the physiological and psychological consequences of extreme calorie restriction and re...
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15:50
How Women Over 40 Should Eat and Exercise to Lose Weight Effortlessly
Still following the same diets and workouts you used in your 20s—and wondering why they aren't working anymore?In this episode of Never Diet Again, Max Lowery reveals why traditional weight loss methods b...
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10:30
How To Reset Your Body to Burn Fat in Just 7 Days or Less
Why are you constantly craving food, feeling tired, and struggling to lose weight—despite doing everything “right”?In this episode, Max Lowery breaks down why so many women over 40 are stuck in sugar-burning mode, and how this ...
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12:23
5 Healthy Foods Sabotaging Weight Loss
You’re eating clean. You’ve ditched the junk. But the weight still won’t budge.In this episode of Never Diet Again, I expose the hidden ways “healthy” eating might be the very thing keeping you stuck—and ...
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12:50
The Dark Side of Ozempic: IBS, Gut Damage & What No One's Telling You – with Brooke Kane
Is IBS just a blanket diagnosis for symptoms doctors can’t explain? In this episode, I’m joined by functional medicine practitioner Brooke Kane to uncover what’s really going on with your gut—and why so many women are suffering ...
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27:03
I’ve Helped Over 1000 Women Lose Weight - These Are The Biggest Mistakes
In this hard-hitting episode, weight loss coach Max Lowery exposes the 21 most common mistakes that keep women over 40 stuck, frustrated, and constantly starting over. Drawing on over a decade of experience helping women lose weight without ...
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21:58
The Fastest Way to Lose Weight WITHOUT Dieting
What if everything you’ve been told about weight loss after 40 is wrong?In this episode, Max Lowery breaks down why quick fixes—like keto, calorie restriction, and HIIT overload—are actually the slowest w...
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13:45
3 Hidden Reasons You Crave Sugar
If you feel like sugar has a grip on you — even when you’re trying to eat healthy — this episode is a must-listen. Max Lowery dives deep into the three hidden reasons behind sugar cravings and why willpower isn’t the answer. You’ll learn how...
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14:54
80/20 Weight Loss Rule: Eat Pizza & Still Lose Fat!
Think you need to be perfect to lose weight?That’s exactly why most people fail.In this episode, I break down the 80-20 principle—a game-changing approach that makes weight loss sustainable without...
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8:58
Blood Sugar vs Calories: The Real Key to Losing Fat
You’ve been told that stabilizing your blood sugar is the key to weight loss. That insulin resistance is what’s keeping you stuck. That tracking every spike with a CGM will finally unlock fat loss. But here’s the truth—most of that is ju...
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11:54
This One Belief Is Keeping You Stuck in a Cycle of Guilt, Shame, and Weight Regain
So many women over 40 say, “I know what I need to do, I’m just not doing it.” But what if the problem isn’t you—it’s the approach you’ve been taught?In this episode, Max Low...
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22:14
How Society is Keeping You Fat, Tired and Unhappy (and How to Break Free)
Ever feel like losing weight is harder than it should be? You’re not imagining it. The modern world is working against you—keeping you stuck in sugar-burning mode, chronically stressed, sleep-deprived, and constantly distracted by screens.
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39:57
The Hidden Costs of Weight Loss Injections
The Truth About Ozempic – Weight Loss or Quick Fix?Weight loss drugs like Ozempic and Mounjaro are being prescribed at record rates—but are they really the solution to long-term fat loss? Or just another quick fix with serious ...
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20:23
Why You Always Crave Food (And How to Regain Control)
Are you constantly craving food, especially sugar and carbs? Feel like you have no control over your eating habits? In this episode, Max Lowery and Shane Copeland dive into the real reasons behind food cravings—and it’s not
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26:45
7 Habits Keeping You Fat
Are your daily habits secretly sabotaging your weight loss goals? In this eye-opening episode of the Never Diet Again podcast, Max Lowery and Shane Copeland reveal the 7 sneaky habits keeping you overweight—and how to ...
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40:21
How to Lose Weight Without Feeling Deprived
In this episode of Never Diet Again, Max Lowery and coach Mollie dive into the secrets of losing weight without feeling deprived. They explore why food isn’t the problem, uncover the emotional triggers behind overeatin...
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30:11
How Perfectionism is Destroying Your Weight Loss Goals—and What to Do Instead
Are you stuck in the cycle of waiting for the "right time" to focus on weight loss or behavioral change? Spoiler alert: perfect conditions don’t exist, and waiting for them might be the very thing holding you back.In this episo...
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30:31
Stop Making These Three Weight Loss Mistakes in 2025
Are you frustrated by the same weight loss struggles year after year? It’s time to break the cycle. In this episode of the Never Diet Again podcast, we’re diving into the 3 biggest mistakes that keep you stuck—especial...
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41:04
Unlock Your Metabolism: The Secret to Effortless Fat Loss in 2025
Tired of constant cravings, fluctuating energy levels, and feeling stuck in your weight loss journey? You might be dealing with metabolic inflexibility—and it’s sabotaging your results.In this episode of the Never Di...
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35:56