Never Diet Again with Max Lowery
Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach - Max Lowery. If you’re a woman over 40 who’s tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guilt—this podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive diets, punishing workouts, or obsessing over every bite.
Each episode dives deep into what actually works for lasting fat loss—so you can stop dieting for good, regain control, and feel confident in your body again.
Ready to break free? Hit play and let’s get started.
Episodes
89 episodes
#89 How To Stop Emotional Eating And Family Stress Ruining Your Christmas
Every December you promise yourself it will be different.And every January you’re left wondering how it slipped again.If you’re a woman over 40 who feels in control in most areas of life but completely out of control with food at ...
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16:10
#88 The Biggest Weight Loss Mistake Women Over 40 Make in December
The One Mistake Women Over 40 Make Every December.And it has nothing to do with food, alcohol, or exercise.It’s the silent mindset trap that turns one mince pie into a month-long spiral.The “I’ll start again in Janua...
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17:50
#87 How Women Over 40 Can Lose 10lbs This December Without Restriction
Have you ever walked into December already planning to fail?Promising yourself you’ll “start again in JanuaryLoosening boundaries because “it’s Christmas”…Watching the scale climb and pretending you don’t care — un...
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37:44
#86 How Helen Lost 92lbs without Dieting
I Was Desperate. Nothing Worked. Then Everything Changed!Have you ever felt like you’re dragging yourself through life…Uncomfortable in your body, avoiding mirrors, and wondering how it got this bad?That was H...
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31:16
#85 Menopause Weight Loss: How to Lose the Belly, Brain Fog & Low Energy
If you’ve ever felt like your body is working against you…You’re eating “healthy,” doing all the right things, but the scale won’t budge.This episode is for you.Most women hit their 40s and sudden...
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25:28
#84 How to Eat More Food and Lose 20 Pounds
You’ve been told to eat less, snack constantly, and “just try harder.” But what if everything you’ve learned about weight loss is dead wrong?In this game-changing episode of the Never Diet Agai...
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14:19
#83 Done With Diets - How Sharon Lost 4 Inches Without Giving Up Wine or Dessert
Forget cutting carbs. Forget calorie counting. Forget giving up your favorite foods.In this powerful conversation, Max sits down with Sharon, a 68-year-old model and lifelong dieter, who finally broke the cycle of confusion, restr...
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14:09
#82 The Real Reason You Can’t Stop Scrolling, Snacking, or Spending
You already know what to do:Eat better.Move more.Sleep earlier.So why do you keep finding yourself in the kitchen at 9pm, glass of wine in hand, scrolling your phone and promising tomorrow will be different?...
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27:55
#81 The Right Time Is a Myth: Here’s Why You’re Really Delaying Change
Still Waiting for the ‘Right Time’? It’s Costing You More Than You Think…How many times have you told yourself: 👉 “I’ll start when life calms down.” 👉 “Once the kids are older, I’ll focus on me.” 👉 “Next...
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24:22
#80 Why "I’ve Tried Everything" Is the Biggest Lie Holding You Back
Sound familiar? If you’re a woman over 40 who’s spent years chasing weight loss through diets, plans, and programs, only to end up back where you started. This episode is the one you can’t afford to skip.Because here’s the truth...
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12:50
#79 The Menopause Myth: Why Hormones Aren’t To Blame For Your Weight Gain
You've been told menopause is the reason you’re gaining weight. Here’s the truth: it’s not your hormones. It’s your habits.In this episode, Max Lowery breaks down the five real (and...
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14:00
#78 How to Drink Alcohol and Lose 20lbs
Can you really enjoy wine and lose weight? Absolutely but not the way you’ve been told.In this episode of the Never Diet Again podcast, I break down why alcohol itself isn’t the rea...
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16:18
#77 How to Stop Food Noise and Lose 20 Pounds
If you're a high-achieving woman over 40 who can't stop thinking about food—this episode is for you. Max Lowery breaks down the real reason your mind feels so loud around food (spoiler: it’s not willpower or lack of discipline) and how "food...
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17:28
#76 The #1 Reason Women Over 40 Don’t Succeed at Weight Loss
Why do smart, successful women over 40 feel out of control with food—even after trying every diet, workout, and mindset hack?In this solo episode, Max Lowery uncovers the real reason so many women stay stuck in the weight l...
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13:45
#75 12 Years of Brutally Honest Fat Loss Advice in 12 Minutes
In this powerful solo episode, Max Lowery gets brutally honest about why so many women over 40 feel stuck in the cycle of dieting, emotional eating, and self-sabotage—despite being successful in every other area of life.He brea...
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12:28
#74 Emotional Eating? (The Truth No One Tells You)
Think you’re not an emotional eater? Think again.In this powerful episode, Max Lowery exposes what emotional eating really looks like — and why it’s the hidden reason so many women over 40 struggle to...
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15:50
#73 12 Mindset Traps Keeping You Fat (After Helping 1,000+ Women)
If you’ve ever felt stuck—losing weight only to gain it back, starting over every Monday, or falling into the same self-sabotaging habits—this episode is for you.Max Lowery reveals the 12 hidden mindset traps that keep women ov...
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20:49
#72 How To Maintain Weight Loss After Dieting
In this episode, Max Lowery dives into the real reason most weight loss plans fail—they never address what comes after.Max unpacks why losing weight can happen in months, but ke...
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20:57
#71 The Best Fat Burning Exercise For Women Over 40 (It's Not What You Think)
In this episode, Max Lowery breaks down why most workouts don’t work for weight loss after 40 and how women can finally stop the cycle of exhaustion and frustration. Discover why high-intensity workouts and endless car...
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14:55
#70 What Our Clients Eat to Lose 30lbs in 90 days WITHOUT Restriction
In this episode, Max Lowery breaks down one of the biggest weight loss myths: that eating healthy is all it takes to lose weight. Spoiler alert—it’s not.Max dives deep into the real reason most diets fail, especially for women o...
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14:36
#69 Is Intermittent Fasting Safe for Women Over 40?
Intermittent fasting transformed my life — but for many women over 40, it’s doing more harm than good.In this episode, I break down why fasting can backfire when hormones, stress, and metabolism shift during perimenopause and menopause. ...
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14:31
#68 The Fast 800 - EXTREME diet...(why this is dangerous for women over 40)!
The Fast 800 promises quick weight loss—but for women over 40, it could be doing more harm than good.In this episode, Max Lowery breaks down the physiological and psychological consequences of extreme calorie restriction and re...
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15:50
#67 How Women Over 40 Should Eat and Exercise to Lose Weight Effortlessly
Still following the same diets and workouts you used in your 20s—and wondering why they aren't working anymore?In this episode of Never Diet Again, Max Lowery reveals why traditional weight loss methods b...
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10:30
#66 How To Reset Your Body to Burn Fat in Just 7 Days or Less
Why are you constantly craving food, feeling tired, and struggling to lose weight—despite doing everything “right”?In this episode, Max Lowery breaks down why so many women over 40 are stuck in sugar-burning mode, and how this ...
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12:23