Never Diet Again with Max Lowery
Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach - Max Lowery. If you’re a woman over 40 who’s tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guilt—this podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive diets, punishing workouts, or obsessing over every bite.
Each episode dives deep into what actually works for lasting fat loss—so you can stop dieting for good, regain control, and feel confident in your body again.
Ready to break free? Hit play and let’s get started.
Episodes
103 episodes
#103 Why Ozempic Alone Won’t Fix Your Weight Problem with Dr Mitra Dutt
Weight loss injections like Ozempic, Wegovy, and Mounjaro are everywhere right now.They’re being called a breakthrough.A miracle.A solution for people who have struggled for years.But are they actually solving the pr...
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53:57
#102 Stop Doing Kegals. They Might Be Making Your Bladder Leaks Worse - With Lindsay Geddes
Think your bladder leaks are caused by a weak pelvic floor? Think again.In this episode, I’m joined by pelvic floor physiotherapist Lindsay Geddes, and what she shares will surprise a lot of women.Because in many cas...
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47:42
#101 "I thought you were a scam, now i'm down 2 stone" - Rhian
What if the reason you’re stuck isn’t food……it’s who you think you are?In this episode, I’m joined by Rhian, one of our clients who came to us postpartum, exhausted, anxious, addicted to sugar and convinced I was a scam.
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38:44
#100 The Hidden Stress Response Blocking Your Fat Loss After 40 with Brooke Kane
You’re eating “healthy.”You’re exercising.You’re trying harder than ever…So why is your body STILL holding on to fat?If you’re a woman over 40 and the scale won’t move (even though you feel like you’ve done everythin...
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42:29
#99 Louise Thought She Was ‘Broken’… Then Lost 34kg and Got Her Life Back
If you’ve ever looked in the mirror and thought, “Why can’t I do this?Why can everyone else lose weight but not me?” this episode is for you.Meet Louise: a woman in her 40s who spent over 20 years trapped in the weight loss ...
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31:44
#98 Obsessed With the Scale? This Is Why You Keep Losing and Regaining Weight
If you’ve ever stepped on the scale, felt your stomach drop, and wondered why you bother trying this episode is for you.In this powerful solo episode, Max Lowery breaks down the hidden damage the scale causes to your mindset, motivation,...
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22:02
#97 Why Fighting Anxiety, Stress, and Cravings Makes Them Worse with Ed Halliwell
In this episode, Max sits down with mindfulness teacher Ed Halliwell to expose the hidden reason women stay stuck in emotional eating, anxiety, and self-sabotage even when they’re “doing everything right.”You’ll learn:Why t...
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1:02:46
#96 What Happens When You Stop Ozempic
You’ve seen the headlines.You’ve watched the stories.Someone drops 8 stone on weight loss injections, and then gains half of it back in 4 months.What’s really going on?In this episode, Max breaks down ...
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19:03
#95 21 Women Over 40 Explain Why Weight Loss Finally Stuck
"This Won’t Work for Me…" (Until It Did)“I’ve tried everything. Nothing works. This will be just another failure.”If that voice sounds familiar… this episode is for you.In today’s powerful e...
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42:28
#94 The Never Diet Again Method: How to Lose Weight Without Restriction After 40
Book a Food Freedom Breakthrough Call:
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28:26
#93 Gemma: "I Did Everything Right… And Still Didn’t Lose Weight (Until I Lost 32lbs)"
This episode is for the woman who has genuinely tried.You’ve exercised.You’ve eaten “well.”You’ve worked with professionals.You’ve put the effort in.And yet… the weight still didn’t come off.In this conversation...
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16:26
#92 Jaqueline: "I Lost 16kg in 11 weeks Without Dieting — After Years of Trying Everything"
This episode is for the woman who knows something has to change.Jacqueline didn’t struggle because she didn’t know what to do.She struggled because food had quietly taken over her life.In this conversation, Jacqueline, a 55...
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19:01
#91 Elissa's Story: "I Normalised Hating My Body Until I Realised How Much It Was Costing Me"
Most women don’t wake up one day and decide they hate their bodyIt happens slowly. Quietly. Gradually.In this episode, I sit down with Elissa, a 37-year-old pilot and breathwork coach, to talk about the moment she realised that bo...
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46:45
#89 How To Stop Emotional Eating And Family Stress Ruining Your Christmas
Every December you promise yourself it will be different.And every January you’re left wondering how it slipped again.If you’re a woman over 40 who feels in control in most areas of life but completely out of control with food at ...
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16:10
#88 The Biggest Weight Loss Mistake Women Over 40 Make in December
The One Mistake Women Over 40 Make Every December.And it has nothing to do with food, alcohol, or exercise.It’s the silent mindset trap that turns one mince pie into a month-long spiral.The “I’ll start again in Janua...
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17:50
#87 How Women Over 40 Can Lose 10lbs This December Without Restriction
Have you ever walked into December already planning to fail?Promising yourself you’ll “start again in JanuaryLoosening boundaries because “it’s Christmas”…Watching the scale climb and pretending you don’t care — un...
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37:44
#86 How Helen Lost 92lbs without Dieting
I Was Desperate. Nothing Worked. Then Everything Changed!Have you ever felt like you’re dragging yourself through life…Uncomfortable in your body, avoiding mirrors, and wondering how it got this bad?That was H...
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31:16
#85 Menopause Weight Loss: How to Lose the Belly, Brain Fog & Low Energy
If you’ve ever felt like your body is working against you…You’re eating “healthy,” doing all the right things, but the scale won’t budge.This episode is for you.Most women hit their 40s and sudden...
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25:28
#84 How to Eat More Food and Lose 20 Pounds
You’ve been told to eat less, snack constantly, and “just try harder.” But what if everything you’ve learned about weight loss is dead wrong?In this game-changing episode of the Never Diet Agai...
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14:19
#83 Done With Diets - How Sharon Lost 4 Inches Without Giving Up Wine or Dessert
Forget cutting carbs. Forget calorie counting. Forget giving up your favorite foods.In this powerful conversation, Max sits down with Sharon, a 68-year-old model and lifelong dieter, who finally broke the cycle of confusion, restr...
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14:09
#82 The Real Reason You Can’t Stop Scrolling, Snacking, or Spending
You already know what to do:Eat better.Move more.Sleep earlier.So why do you keep finding yourself in the kitchen at 9pm, glass of wine in hand, scrolling your phone and promising tomorrow will be different?...
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27:55
#81 The Right Time Is a Myth: Here’s Why You’re Really Delaying Change
Still Waiting for the ‘Right Time’? It’s Costing You More Than You Think…How many times have you told yourself: 👉 “I’ll start when life calms down.” 👉 “Once the kids are older, I’ll focus on me.” 👉 “Next...
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24:22
#80 Why "I’ve Tried Everything" Is the Biggest Lie Holding You Back
Sound familiar? If you’re a woman over 40 who’s spent years chasing weight loss through diets, plans, and programs, only to end up back where you started. This episode is the one you can’t afford to skip.Because here’s the truth...
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12:50