Never Diet Again with Max Lowery
Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach - Max Lowery. If you’re a woman over 40 who’s tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guilt—this podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive diets, punishing workouts, or obsessing over every bite.
Each episode dives deep into what actually works for lasting fat loss—so you can stop dieting for good, regain control, and feel confident in your body again.
Ready to break free? Hit play and let’s get started.
Never Diet Again with Max Lowery
What is the best exercise for weight loss?
In this episode, I bring you a fresh perspective on what it takes to lose weight sustainably.
This episode isn't just about debunking exercise myths; it's a deep dive into understanding the real role of exercise in weight loss...
Let me give you a sneak peek, the best exercise IS NOT:
Cardio or HIIT.
Key topics covered:
- Challenging Exercise Myths: I discuss how the belief that intense exercise is the only way to lose weight is misleading.
- Exercise & Increased Hunger: I share insights on how exercise can make controlling your hunger more challenging.
- Decreased Daily Activity Post-Exercise: I explore how hard workouts can lead to less overall activity during the day.
- Using Food as a Workout Reward: I address the common habit of overeating as a 'reward' for exercising hard.
- The Reality of Caloric Burn: I shed light on the often misunderstood facts about the amount of calories burned through exercise.
- Negative Reasons for Exercising: I delve into the issue of exercising from a place of self-punishment and how it affects long-term fitness goals.
- The Problem with Gyms: I discuss why gym environments might not fit everyone best.
- Finding Joy in Movement: I emphasize the importance of discovering enjoyable physical activities beyond traditional gym workouts.
- Risks of High-Intensity Workouts in Weight Loss: I offer a word of caution against HIIT for individuals with significant weight loss.
- A Comprehensive Approach to Weight Loss: I highlight the necessity of combining exercise with mindset shifts, proper nutrition, and lifestyle changes for effective and lasting weight loss.
Watch my Free Fat Loss Master Class: https://www.neverdietagain.uk/register-podcast
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