Never Diet Again with Max Lowery
Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach - Max Lowery. If you’re a woman over 40 who’s tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guilt—this podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive diets, punishing workouts, or obsessing over every bite.
Each episode dives deep into what actually works for lasting fat loss—so you can stop dieting for good, regain control, and feel confident in your body again.
Ready to break free? Hit play and let’s get started.
Never Diet Again with Max Lowery
Alcohol is NOT the problem... Discover the hidden reasons why you can't control yourself - with Colleen Kachman
In my latest podcast episode, I sit down with Colleen Kachmann, a mindful drinking coach, to unpack the deep-rooted beliefs that drive our drinking habits—and spoiler alert, it’s rarely about the alcohol itself.
Colleen shares her journey from high-functioning drinker to coach, revealing how she reframed her habits and took control without drastic restrictions. Together, we explore how addressing the root causes can transform any relationship with alcohol—or even with food, stress, and self-doubt.
You’ll learn:
- The surprising reasons behind our desire to drink (or overdrink)
- How to replace alcohol with healthier habits that actually satisfy
- Ways to shift from “all or nothing” thinking to balanced, lasting change
This episode is all about the power of choice. Whether navigating social situations, managing stress, or breaking out of autopilot habits, Colleen and I dive into what it takes to reclaim control without giving up what you enjoy.
If you’ve struggled with an all-or-nothing mindset—whether around alcohol, food, or anything else—this episode will feel like a game changer. Don’t miss it!
Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer
Colleens Website: https://www.colleenkachmann.com/
Watch my Free Fat Loss Master Class: https://www.neverdietagain.uk/register-podcast
Follow me on Instagram: https://www.instagram.com/max.lowery/
Book a call: https://calendly.com/radulfbertschinger/strategy-session