Never Diet Again with Max Lowery
Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach - Max Lowery. If you’re a woman over 40 who’s tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guilt—this podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive diets, punishing workouts, or obsessing over every bite.
Each episode dives deep into what actually works for lasting fat loss—so you can stop dieting for good, regain control, and feel confident in your body again.
Ready to break free? Hit play and let’s get started.
Never Diet Again with Max Lowery
The secret to enjoying Christmas and losing weight - don’t let December derail your progress
Do you dread stepping on the scale come January 1st? Tired of letting the holidays derail your progress and leave you feeling guilty and sluggish? In this episode, Max and Live 360 coach Molly dive into the secrets of surviving Christmas without sacrificing your health—or your joy.
🎙️ Learn the surprising #1 holiday mindset mistake (hint: it’s not overeating) and discover:
✅ How to enjoy festive meals without guilt or restriction
✅ The "Traffic Light System" to navigate every party and dinner like a pro
✅ A simple mindset shift that ensures you start January motivated, not miserable
✅ Why mindful eating can cut your calories (and stress) without even trying
✅ How a small step-count challenge can transform your holiday routine
This isn’t about being perfect—it’s about small, powerful changes that leave you feeling in control and excited for the new year. 🎉
🎧 Listen now and say goodbye to the "Fk It Bucket" mindset forever. Your January self will thank you!**
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