Never Diet Again with Max Lowery
Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach - Max Lowery. If you’re a woman over 40 who’s tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guilt—this podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive diets, punishing workouts, or obsessing over every bite.
Each episode dives deep into what actually works for lasting fat loss—so you can stop dieting for good, regain control, and feel confident in your body again.
Ready to break free? Hit play and let’s get started.
Never Diet Again with Max Lowery
Why You Always Crave Food (And How to Regain Control)
Are you constantly craving food, especially sugar and carbs? Feel like you have no control over your eating habits? In this episode, Max Lowery and Shane Copeland dive into the real reasons behind food cravings—and it’s not about willpower.
We break down:
🔥 Metabolic Inflexibility – Why being stuck in sugar-burning mode keeps you constantly hungry
🔥 Emotional Eating – How stress, habits, and mindset fuel food obsession
🔥 Practical Solutions – Simple strategies to regain control and make fat loss effortless
If you’re tired of yo-yo dieting and want to finally break free from cravings, this episode is a must-listen.
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