Never Diet Again with Max Lowery

#94 The Never Diet Again Method: How to Lose Weight Without Restriction After 40

• Max Lowery

Share episode

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

You’re smart. You’re successful. You can handle pressure, responsibility, and chaos.

But food still feels like the one thing you can’t control.

In this episode, I’m pulling back the curtain on the Never Diet Again Method.
This is the exact system I use with my private clients. And today, you’re getting a sneak peek.

This isn’t theory. It’s not motivation. And it’s not another diet.

I explain why women over 40 get stuck in cravings, emotional eating, and weight regain, even when they “do everything right.” Why calorie counting, constant snacking, and restriction quietly break your metabolism. And why willpower has never been the problem.

You’ll learn what it really means to be stuck in sugar-burning mode, how metabolic inflexibility keeps you hungry and exhausted, and why dieting makes everything worse after 40.

I also walk you through the three-step framework I use with my clients to reset their metabolism, rewire emotional eating, and realign fat loss with real life.

No cutting out foods.
No punishing workouts.
No starting over again.

This episode is a behind-the-scenes look at how women who are successful everywhere else finally regain control around food. It’s a preview of the method that’s helped thousands of women lose weight, reduce cravings, and stop feeling broken.

If food feels louder than it should. If weight loss feels harder than it used to. And if you’re ready to stop normalising the struggle. Press play.

January Competition: Win the Never Diet Again system

How to enter (Apple Podcasts only):

  1. Click here
  2. Scroll down to Ratings & Reviews.
  3. Tap Write a Review.
  4. Leave your written review.
  5. Take a screenshot of your review.
  6. Email the screenshot to hello@neverdietagain.uk
SPEAKER_00:

This episode is different from my usual podcasts, and I want to explain why before we begin. What you're about to hear is a full masterclass I normally only share with women who actively sign up to learn how to stop emotional eating, reduce cravings, and finally lose weight without dieting. I've decided to release it publicly because January the 1st is the moment when most women tell themselves this year will be different, but then go straight back into the same diets, same restriction, same deprivation, and same cycle that hasn't worked for years. This episode lays out my full never diet again method. It's not a teaser, it's not a motivational talk, it's not vague mindset fluff. You'll learn why you feel out of control with food and what to do about it, why willpower has never been the issue, and why most weight loss advice actually makes things worse for women over 40. So if you've ever thought, I know what to do, I'm just not doing it, this episode would explain exactly why that is. I recommend listening to this in one go without skipping, because each section builds on the last. And at the end, I'll explain exactly what you need to do next in order to make the most of this episode. This could be one of the most important episodes you ever listened to. Let's get into it. How do you create a life that allows you to lose weight, eat the foods that you love, and sustain the results? Over the last 10 years, I've helped thousands of people do exactly that. I'm Max Lowry. I'm an author, personal trainer, and weight loss coach. In this podcast, I'm going to share my top tips and tricks from within my one-on-one coaching program. It's my goal to give you the tools and the understanding so that you never diet again. And that's without restriction or grueling exercise, even if they've tried Weight Watchers, keto, and calorie counting. Before we get into it, I want you to know that you are in the right place. So this webinar is for you if you're a career-focused woman over 40 who thrives in your job, but food and your weight is the one thing you haven't been able to figure out. You lead teams, close deals, and stay calm under pressure, but lose control in front of the fridge at night. You've tried diets, personal trainers, nutritionists, and maybe even coaching before, but nothing's created real lasting change. Because here's my promise to you I'll show you how to reset your body to burn fat, regain control over your eating, and lose up to 20 pounds in eight weeks without restrictive diets or exhausting workouts. Once you reset your body to burn fat, you'll stop craving food, lose weight effortlessly, and feel like you have control over your eating. So just for a second, I want you to imagine what life would look like if food no longer controls you. You can eat what you love without guilt, stop obsessing over every bite, and finally feel in control of your cravings. You feel confident in your body again. No more hiding in baggy clothes, avoiding photos or dreading social events because of your weight. And your energy is stable all day. No more afternoon crashes, waking up exhausted, or feeling like you need sugar to get you through the day. Can you relate? You've built success in your career in life, but feel like you're failing when it comes to your weight and eating habits. You avoid photos, mirrors, or dating because your body doesn't reflect the strong, confident woman you are in every other area. You use food to cope with pressure, stress, and reward yourself after long days. Because if this is the case, it is not your fault. Your lack of success isn't because you're lazy, have no willpower, or don't know what to eat. The real problem is your body is stuck in sugar burning mode. And this means you are constantly hungry, you crave food all the time, and you feel completely out of control, leaving you trapped in a cycle of snacking, overeating, and frustration. The technical term for being a sugar burner is being metabolically inflexible. Because did you know that your body has three fuel sources? We have the sugar from food, which is quick burning. We then have stored carbohydrate, which is known as glycogen, and then we have stored body fat, which is long-term fuel. Your body is designed to switch between these fuel sources effortlessly, but for most people, this process is broken. For most people, they are stuck in sugar burning mode. And this isn't your fault. The modern world sets our bodies to be dependent on sugar instead of burning fat for energy. And it does this in a few ways. Food is always available. You've got Uber Eats, delivery, takeaways, convenience stores open 24 hours a day. Your body never needs to tap into its stored fat. Eating healthy snacks and snacking has become normalized. So again, your body never needs to tap into the stored fat. We've also been told to eat every two to three hours by big food companies who want us to eat their food-like products. Frequent eating leads to blood sugar spikes, which impact hunger, energy, mood, and leads to stubborn belly fat. And then stress and poor sleep keeps you craving carbs. Cortisol, the stress hormone, spikes hunger and makes you reach for quick energy. It wasn't always like this. This has happened in a relatively short period of time. Just look at this photo taken in the 70s. You can't see a single person who is overweight. Back then, the average woman was 5'4, weighed 120 pounds, and had a 24-inch waist. Go to the beach now, and there are more overweight people than there are in shape. Today, the average woman is still 5'4, but her waist is 35 inches and she weighs 30 pounds more. Here are five signs that you are stuck in sugar burning mode. You crave sugar and carbs all the time. You feel irritable, low energy, and moody if you miss a meal. You experience energy crashes throughout the day. You feel out of control with food, and you struggle to lose weight even when eating less. If you recognize any of these symptoms, you are likely stuck in sugar burning mode, which means long-term weight loss will be almost impossible. This isn't about willpower. You don't lack motivation or discipline. Your body is working against you. And what happens if you stay stuck in sugar burning mode? Well, there are short-term consequences. You're going to crave food all the time, you're going to feel out of control with food. You can lose weight, but it always comes back on. And there's a lot of guilt, shame, and frustration. But the long-term consequences are a bit more serious. There's an increased risk of metabolic disease, insulin resistance, and type 2 diabetes. Chronically high blood sugar levels force your body to pump out more insulin, which over time makes your cells resistant to it, setting the stage for diabetes. Hormonal disruptions, poor metabolic flexibility, increases cortisol, the stress hormone, disrupts estrogen and progesterone balance, and this is especially problematic in women over 40, and it can contribute to thyroid dysfunction. Increased inflammation and chronic disease risk. Elevated blood sugar and insulin levels cause widespread inflammation, increasing the risk of heart disease, strokes, Alzheimer's, and even some cancers. And there are mood swings, anxiety, and depression. Blood sugar flaturations impact neurotransmitters like serotonin and dopamine, leading to increased anxiety, irritability, and depressive symptoms, and brain fog and poor focus. Your brain relies on a steady energy supply. When it can't efficiently switch to fat burning, you experience memory issues, brain fog, and reduced cognitive function. But it's not all doom and gloom. Here's the good news you can retrain your metabolism to burn fat efficiently, regulate hunger, and feel energized without restrictive diets or excessive exercise. The key to your success is this simple three-step system that will help you burn fat, banish cravings, and regain control of your eating once and for all. It helped Janet, a corporate lawyer in her 50s, who thrived at work but felt completely out of control with food. She stopped snacking through stress and lost 11.8 kilos and finally feels confident in her own skin. It helped Joe, a tech founder in her late 50s, who could lead a team of 100 but couldn't say no to the snack cupboard. She lost 12.2 kilos and says food no longer dominates her thoughts or her life. And it helped Linda, a 44-year-old HR exec who couldn't stop herself from late-night binging. With our support, she ended emotional eating, dropped 40 pounds, and reclaimed her confidence. With this system, you can eat the foods you enjoy, no restriction, feel in control with food, feel sexy and confident, and wear your favorite clothes, see real, lasting results even after 40, and you can learn to trust your body again. And the only reason I can share this with you is because I've been doing this for 10 years. Hey, I'm Max, and I'm best known for helping women lose weight and take control over their eating habits. Over the years, I've written for some of the UK's top newspapers: the Telegraph, the Daily Mail, U Magazine, the Evening Standard. I even regularly appeared on ITVs this morning as one of their fitness and health experts. Over the years, I've helped thousands of women lose weight. I've got hundreds and hundreds of testimonials and reviews that you can go and check out for yourself. Even though I'm now a sought-after expert in this area, I want you to know that things weren't always this way. Let me show you what I mean. I was a personal trainer working in a gym. 90% of my clients were women over 40 who wanted to lose weight. And I tried everything to help them lose weight, punishing long workouts, strict meal plans, calorie and macro targets, and regular weigh-ins. They would follow the plan, lose weight, but then gain it back. My immediate reaction was to blame them, their lack of willpower, motivation, and discipline. I saw this happen over and over again. And I realized something deeper was going on. It wasn't their fault. It wasn't about discipline or self-control. Everything they had been taught about weight loss was setting them up to fail. So I started researching metabolism, fat burning, and why the modern way of eating was keeping people trapped in cravings, exhaustion, and weight gain. What I found was shocking. Diets weren't just failing people, they were actually making metabolic inflexibility worse. Every time someone restricted food or tried to eat less and move more, their body adapted by slowing metabolism, increasing hunger, and making it harder to burn fat. That's when I knew the key to effortless weight loss wasn't another diet. It was retraining the metabolism to burn fat instead of relying on sugar for energy. This process of fat burning is called lipolysis. It's a process of breaking down stored fat into free fatty acids and glycerol, which are then used for energy. So I started testing this out on my clients. Instead of cutting out carbs or counting calories, we focused on making their bodies more metabolically flexible. We got them out of the sugar burning trap, stopped the endless cravings, and helped them lose weight naturally, without restriction, without guilt, and without feeling out of control. So just like Gussie, who lost 18 kilos and no longer feels deprived or hungry between meals, and she's now excited for the future. It helped Jenna turn herself around and she no longer feels tired and exhausted all the time and she doesn't snack and constantly think about food. Or Helen, who lost 12 kilos and five inches and then continue to follow our philosophies and lost another five kilos without our help. You and my clients are similar. They aren't superheroes. They are regular women who made the decision that something different had to be done. If they can do this, so can you. Because the real problem is that your body is stuck in sugar burning mode. So here are three discoveries I made about weight loss for women over 40. Discovery number one, your body was built to burn fat, not sugar. When you're burning sugar, you're going to be like this woman on the left. Tired, hungry, constantly thinking about food and struggling with your weight. When you become a fat burner, you're going to be energetic, clear-headed, no cravings, and stay in shape all year round. Think of it this way: sugar is like rocket fuel. It's really intense. You get an immediate energy boosting effect, but it doesn't last very long. It is unsustainable. Whereas fat is like renewable energy. There are almost endless reserves of fat to tap into. There aren't nearly as many fluctuations and it's much more stable. So most people usually turn to restrictive diets to try and get them into fat burning mode. Keto is probably the most popular. The theory is you cut out all carbohydrates, all the enjoyable foods, and your body is forced to burn fat. And yes, you will switch to fat burning doing this, but it's utterly miserable. Carnivore is another recent one where you're predominantly eating protein and fat, eliminating carbohydrates. And yes, you will switch to fat burning during this, but again, it is unsustainable and unenjoyable. And the classic one is the Atkins diet, which lots of people had lots of success with, but again, highly restrictive and unenjoyable. Using those methods to reset your body to burn fat leads to a vicious cycle of losing weight in the short term, but then putting it back on and more. It affects your metabolism and your relationship with food. And more than that, cutting out carbs and your favorite foods is utterly miserable. So I found a better way to reset your body to burn fat. A way where you can eat carbs, chocolate, pizza, ice cream, you can drink wine and your favorite alcohol, you can enjoy life and you can end the cycle of guilt. But most importantly, you can trust yourself again. Discovery number two, stress and emotions have rewired your brain to crave sugar and carbs. A question I get asked by clients all the time is why do I crave food when I'm not actually hungry? Many of them are reaching for food when they're stressed, exhausted, or just bored. And it's not because they're weak or lack willpower, it's because their brains have been rewired by stress and modern life to crave food for relief. Your brain is designed to seek pleasure and avoid discomfort. Stress, boredom, and exhaustion create discomfort. Your brain looks for an easy way to feel better. Food provides an instant dopamine hit. The more you rely on food to fix these feelings, the stronger this habit becomes. And you end up stuck in this vicious cycle where stress, boredom, loneliness, and frustration trigger a craving and you have a strong urge to eat comfort foods. The food gives you a sense of relief, but it's a brief feeling of comfort and distraction. It then leads to guilt, feeling like you failed again. And then, of course, this cycle repeats the next time you feel stressed, bored, lonely, or frustrated. And unfortunately, in this modern environment, life is more stressful than ever. Work, family, social pressure, and constant notifications. Years of restriction has made food feel like a reward instead of fuel. But you can rewire your brain back to its natural state where food is no longer in control. Discovery three, diets make everything worse, especially over 40. For years, you've been told that the answers to weight loss is simple. Eat less and move more. So, like most women, you've tried cutting out foods, tracking every calorie, and forcing yourself into punishing workouts. Every diet you've ever tried has only made things harder. Restrictive diets slow down your metabolism, making weight loss harder over time. Cutting out the foods you love makes craving stronger and leads to overeating. Obsessing over your food and weight creates stress, which fuels the cycle of hunger and cravings. Instead of fixing the problem, diets have rewired your body to store fat, crave food constantly, and feel out of control. So, where do we go from here? You can go the hard way. You can try to research and figure out by yourself. You can follow random people on social media and hope to stumble across the right solution for you. You can go see a PT or nutritionist, which involves driving to see them and they don't address any of these root causes that we're talking about today. You can waste time and money trying to put the pieces together. You can do it wrong, fail again, and eventually give up. And if this continues, you will continue to miss out on life. Or you can try the never diet again method. My simple three-step process. Step number one is to reset your body to burn fat so you stop feeling hungry all the time. Because remember, your body is stuck in sugar burning mode, meaning you constantly crave carbs, feel hungry all the time, and get energy crashes that make you reach for food even when you're not hungry. So we shift your body out of sugar burning mode and into fat burning mode. So you naturally feel fuller for longer, have steady energy, and stop obsessing about food all the time. We do this without cutting out your favorite foods. You can still eat chocolate, ice cream, and drink wine. When this happens, you'll finally feel in control of food. You'll stop snacking all day and you'll lose weight without feeling deprived. Then we will rewire your brain to end stress and emotional eating so that food stops controlling you. You're not overeating because you're weak or lack willpower. You're eating because food has become the fastest way to deal with stress, boredom, and exhaustion. The problem is diets ignore this. So you end up in a cycle of restricting, craving, and binging. We give you the practical tools to handle stress, emotions, and cravings without turning to food. So you don't have to rely on willpower or just try harder. Once this happens, you'll stop feeling out of control around food, you'll quit snacking when you're not hungry, and you'll finally eat in a way that feels easy and natural. And finally, we will realign. We're gonna make fat loss happen automatically without feeling like you're on a diet. Before 40, you could just cut back for a few weeks and see results. But now hormonal changes, stress, and slow metabolism make this impossible. Diets that used to work now leave you exhausted, hungrier, and stuck at the same weight. So we build a fat loss plan that fits into your life so you can eat the foods you love, go out for dinner, and still lose weight without tracking calories or forcing yourself to eat meals you hate. When this happens, you'll finally stop yo-yo dieting and keep the weight off for good, even over the age of 40. Just like Rachel, the last 20 years struggled with her weight, body image, and relationship with food. She lost 30 pounds and a total of 16 inches in 18 weeks. She now feels like she has the tools to move forward on her own rather than falling back into old patterns. Or Nicole, who lost 18 kilos in three months without starving herself. Her lifestyle has turned around and eighty degrees. Or Janet, we helped to reprogram her thinking about food and exercise and how to maintain consistency. At the end of six months, she lost 20 kilos and six inches of her waist. And remember, you can go onto Facebook and check out all the other in-depth reviews. So if you're anything like me, you put a high value on your time. And you've probably enjoyed success in other areas of your life by focusing on things that actually get results. You now know the real problem is that your body is stuck in sugar burning mode. And I've shown you the never die again method. We've also seen that you can't keep doing the same thing but expecting different results. The best way forward is to reset, rewire, and realign, just like some of my greatest success stories here. Imagine how great it would feel when you didn't have to struggle with the following. Obsessing about food all the time, feeling like you have no control over your eating, endlessly thinking about your weight, feeling like you have nothing to wear, and not being confident in your body. On the flip side, imagine feeling fit, healthy, and totally relaxed about food. Feeling happy within your body, effortlessly maintaining your weight all year round, looking in the mirror and saying, wow, you look gorgeous, and being full of energy and a passion for life. All this is 100% possible. Look, doing this alone isn't easy. Something I hear all the time is I should be able to do this by myself, right? Because look, you're smart, successful, and capable. This isn't about intelligence or effort. You tried before using willpower, motivation, and discipline, but life always gets in the way. Here's the truth weight loss isn't just about food and exercise. It's about your metabolism, habits, and hidden root causes. Even the most successful people have coaches, mentors, and a plan. Why should this be any different? If doing it alone hasn't worked before, why is it going to be different this time? Because here's what successful people do. They figure out what they want, they identify why they want it, and they ask, who can help me do it? Not how can I do it? Put it this way if you wanted to get in the best financial shape, would you try to figure it out all by yourself or would you hire an expert to guide you? Or you'd probably work with a financial planner to make sure you're making the right decisions, investing wisely, and setting yourself up for success. What about the last sign that you got your hair done? Could you technically cut and color your own hair at home? Sure. But would it look as good as when a professional does it? Almost certainly not. You could try and watch YouTube tutorials and do it yourself, but the chances are you'd end up frustrated, spending more time fixing mistakes or feeling unhappy with the result. Instead, you pay an expert, someone who knows exactly what they're doing, has the right tools, and gets it right first time. And what about if your child was struggling in school, maybe with reading, maths, or preparing for exams? Would you just tell them to try harder and figure out alone? Would you hire a tutor to give them expert guidance, the right strategies, and expert support? You know they're smart, they just need help unlocking their full potential. A tutor helps them overcome their struggles faster, gives them confidence, and makes learning easier. Why should your struggles with your weight and cravings be any different? Honestly, it really doesn't have to be any different because it's not about About willpower are trying harder. You're not broken. You just need the right approach and expert support that finally gets lasting results. So here's exactly how I can help you. I'm offering the opportunity to book in for a food freedom breakthrough call, which I usually charge 97 pounds for, but for today it's free. On this private 101 session, we're going to cover the following. We're going to diagnose why your metabolism is not burning fat efficiently and what to do about it. We're going to pinpoint the number one root cause, which is stopping you from losing weight permanently. And this is different for every single person in the world. Finally, we will map out a step-by-step strategy that you can start implementing right away. This isn't another diet plan or workout routine. So here's exactly what you're going to get on the call. A metabolism and root cause report so you know exactly why the weight keeps coming back. I usually charge 97 pounds for this. You're going to get a craving and fat-burning score so you understand how your metabolism is working against you. And I usually charge 47 pounds for this. You're going to get a step-by-step game plan that is tailored to your body, your life, and what actually works for you. And this step-by-step plan I usually charge£248 for. After the call, you'll also receive my exclusive fat-burning and craving reducing recipe guide. And this is designed to reset your metabolism so your body starts burning fat for fuel instead of relying on sugar. These aren't just any recipes, they're delicious, satisfying meals that keep cravings at bay. They balance your blood sugar so you stay energized and in control, and they train your body to burn fat naturally without cutting out carbs, starving yourself, or feeling restricted. I usually charge 17 pounds for this. I'm offering all this for free for a limited time only. Put it this way if all we did on this call was uncover the root causes, the real reasons why you struggle with cravings and weight loss, so you finally know what's been holding you back, would it be worth it? If I showed you exactly how to reset your metabolism and switch your body into fat burning mode without restrictive diet or cutting out the foods you love, would it be worth it? If I gave you a clear step-by-step plan to move forward with confidence, know exactly what to focus on for lasting success, which has been tested on thousands of women like you, would it be worth it? If all I did on this call was help you stop feeling out of control with food and finally feel free, no more obsessing about what to eat or battling willpower, would it be worth it? If the answer is yes to any of these, then the food freedom breakthrough call is for you. But before I share the link, I want you to understand that this is not for you. If you're looking for a quick fix or another fad diet, if you want a crash diet, a detox D or extreme restriction, this isn't for you. You already know those don't work. If you think starving yourself or doing brutal workouts is the answer, and you believe the only way to lose weight is to suffer through intense exercise or eat like a rabbit, then you're in the wrong place. If you believe you just need more willpower and you're convinced that all you need to do is try harder, push through cravings and rely on motivation, then you're gonna end up stuck in the same cycle. But if you're hoping for results without changing anything and you're not willing to shift your approach, challenge what hasn't worked, and be open to a new way, then this won't help you. But this is for you. If you're done with diets that make you feel restricted and miserable, you've tried cutting out foods, tracking everything and following strict rules, but you always end up back at square one. If you want to lose weight and keep it off without obsessing over food, if you want a clear, sustainable plan designed for your body without spending hours in the gym, and if you're successful in other areas of your life, but weight loss feels like the one thing you can't crack. You're driven, capable, and committed, but despite all your efforts, this still feels like a struggle. This is a priority for you now. And you believe in learning from experts to streamline results. If you resonate with any of that, then click the link below. When you click the link below, it's going to take you to a calendar and I want you to book in and find a time that suits. Here's a quick disclaimer before you book in that call. The only way you get all these incredible benefits and this insane value is if you show up to the call. You will get absolutely nothing just by booking the call in. I can only create the report and give you all this feedback if I've had a conversation with you. So if you want 100% serious about changing your life today, do not book the call. Don't waste your time, don't waste our time. Most women stay stuck because they try and do this alone. But remember, weight loss isn't just about knowledge, it's about knowing exactly what's stopping you and what to do about it. Would you expect to fix your car's engine by just watching your YouTube videos? Would you expect to ace a new language just by downloading an app? Would you expect your child to get to top grades without ever getting help from a tutor? Of course not. But women still believe they should be able to figure out weight loss alone. This is why this call will finally give you the missing piece you've been looking for. Don't stay stuck. What's the cost of not doing this? Another year of yo-yo dieting, starting over again every Monday only to fall back into the same patterns. More cravings, more frustration, more guilt, lost confidence and missed opportunities, a slowing metabolism that makes weight loss harder over time. What about the emotional and mental toll of constantly thinking about food and your weight and feeling like you're failing when in reality the system has been failing you? I know you feel like you failed so many times. Why would this be different? But you haven't failed. Diets have failed you. Every program you've tried has designed for short-term results, not real change. The difference? This system addresses why you've struggled. So you never have to start over again. And I know many of you think you don't have the time to commit to something right now. But what's taking up more time? Staying stuck or finally solving the problem? You don't need more time. You need a better approach, one that actually fits into your busy, hectic life. Imagine waking up every day feeling lighter, in control, and free from food obsession. How much time would that give you back? I get it, you may not like talking about your struggles with other people, but you don't have to share anything you're not comfortable with. This process is about you. Put it this way: if you are struggling with a health issue, you would go to your doctor and you would share with your doctor what you are struggling with. Don't let being intimidated by talking to an expert stop you from taking action and getting the results that you want. And look, I know you're skeptical. How do you know this is gonna work for me? Well, look, that's exactly why I'm offering the food freedom breakthrough call. On this call, you'll get the real answers. No pressure, no obligation, just clarity in what's been keeping you stuck. If it's not a good fit, you'll still walk away with a game plan to move forward. But here's the truth all these fears are just stories holding you back. Why am I offering this call for free? So look, I'm gonna be completely honest with you. I normally charge 97 pounds this call because of how valuable it is. But right now, I know that 80% of women are going to give up on their weight loss goals. And I don't want that to be you. So for a limited time, I'm offering this call for free to help you get clarity in what's keeping you stuck, why cravings and weight struggles aren't your fault, and what steps you need to take to fix it. I know that some of the women who book this call will want our help and go all in to finally solve this for good. If that's you, excellent. I'll explain exactly how we can support you. But if not, that's okay too. Either way, you're gonna walk away from the call with real answers, a step-by-step plan, and some of my best fat-burning recipes to help you reset your metabolism. I'm doing this because I know how frustrating it is to feel out of control with food and weight. I don't want you to waste another year stuck in this same cycle. So if you're serious about breaking free from cravings, fixing your metabolism and losing weight without another restrictive diet, this is your chance. So do yourself a favor, click the link below, find a time that works, follow the instructions you'll get via email and get excited and ready for the call. Because right now, you have two choices. You can do it the hard way, try and do it yourself, follow random people on social media, go and see a PTO nutritionist who don't actually understand how to help you, waste time and money trying to get the pieces together, do it wrong, fail again, and eventually give up and continue missing out on life. Or we can do this together and I'll help you reset, rewire, and realign. Don't let this moment pass you by. You have nothing to lose. Click the link below, book in the time that suits, and I look forward to chatting with you.