#110 How Your Inner Critic Is Sabotaging Your Weight Loss

What if the biggest obstacle to your weight loss isn't food... but the way you speak to yourself?

In this episode, I dive deep into one of the most overlooked drivers of emotional eating, self-sabotage, and inconsistent weight loss: your critical inner voice.

You know the one.

The voice that says:

•  "I've ruined it now." 
•  "I've got no willpower." 
•  "What's wrong with me?" 
•  "I'll never change." 

Most women believe these thoughts are true. But what if they're not?

What if the reason you keep finding yourself back in the kitchen at night, reaching for biscuits, chocolate, or wine, has less to do with food and more to do with the emotional stress created by years of self-criticism?

In this episode, I explain:

✅ Where your inner critic actually comes from
 ✅ How childhood experiences, culture, and past dieting shape your self-talk
 ✅ Why self-criticism creates stress inside the nervous system
 ✅ The hidden connection between shame, emotional eating, and weight gain
 ✅ Why food often becomes a form of emotional relief
 ✅ The difference between CBT and Acceptance & Commitment Therapy (ACT)
 ✅ A simple 4-step framework to stop being controlled by your thoughts

Most importantly, you'll learn that you are not your thoughts.

You are the person observing them.

And when you stop believing every thought your mind produces, you create the space to make different choices, build self-trust, and finally break the cycle of starting over every Monday.

Because lasting weight loss isn't just about changing what you eat.

It's about changing the relationship you have with yourself.

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast

Transcript

Food Struggles Start In Your Head

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What if the reason you keep struggling with food has nothing to do with food? What if the real problem is the voice inside your head? The voice that says, I've ruined it now. The voice that says, I have no willpower, the voice that says, what is wrong with me? The voice that makes you feel like you're weak, broken, lazy, or incapable. And then, after making you feel awful, push you straight towards the very thing you said you were going to stop doing. The biscuits, the chocolate, the wine, the late night eating when you're not even hungry. This is the cycle so many women are trapped in. But what if the real issue is that your nervous system is constantly being put into threat by the way you speak to yourself? In this episode, I'm going to show you why your critical inner voice has such a powerful impact on your weight, your cravings, your emotional eating, your confidence, your beliefs, and your identity. And more importantly, I'm going to show you what to do about it. Because the goal is not to magically stop having negative thoughts. That is not realistic. The goal is to stop believing every thought your mind gives you. The goal is to stop letting that voice run your life. And by the end of this episode, I'm going to give you a simple four-step process to start changing your relationship with that voice. Because when you change the way you speak to yourself, you change the way you feel. When you change the way you feel, you change the choices you make. And when you change the choices you make, you change the woman you become. So if you've ever thought, I know what to do, I'm just not doing it, this episode is for you. Let's get into it. How

Meet Your Constant Inner Conversation

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do you create a life that allows you to lose weight, eat the foods that you love, and sustain the results? Over the last 10 years, I've helped thousands of people do exactly that. I'm Max Lowry. I'm an author, personal trainer, and weight loss coach. In this podcast, I'm going to share my top tips and tricks from within my one-on-one coaching program. It's my goal to give you the tools and the understanding so that you never diet again. So I want to start today's episode with a question. Who do you spend the most time talking to every single day? Most people would say their husband, their wife, their children, their colleagues, maybe even their best friend. But the truth is, the person you spend the most time talking to is yourself. From the moment you wake up until the moment you go to sleep, there is a constant conversation happening inside your head. And the problem is, for many women, the conversation isn't supportive. It's actually quite brutal. Maybe some of these sound familiar. What's wrong with me? I've done it again. I've got no willpower. I knew I wouldn't stick to it. I'll never be one of these women. I've ruined everything. I'm disgusting. I hate how I look. I can't believe I let myself get this bad. Now let me ask you something. Would you ever speak to your daughter like that? Would you ever speak to your best friend like that? Would you ever speak to someone you loved and cared about in that way? Of course you wouldn't. You'd never even dream of it. Yet for so many women, this has become normal. In fact, it's become so normal that they often don't even notice it's happening anymore. It's just like background noise. It's there day after day, year after year, decade after decade. And what's fascinating is that many women who struggle with this are incredibly kind and compassionate people. They're supportive, they're understanding, they bend over backwards to help other people, and they encourage everyone around them. But when it comes to themselves, they become their own worst critic. And here's what I've noticed after working with thousands of women over the last decade. The women who struggle the most with food often aren't struggling because they lack nutritional knowledge. They know what protein is, they know calories, they know vegetables are healthy, they know they should probably move a bit more. But the real battle is happening somewhere else. It's happening in the conversation that's taking place inside their own head. Because eventually, when you hear something enough times, you stop questioning it and you start believing it. If you tell yourself you're a failure often enough, eventually it feels true. If you tell yourself you'll never change often enough, eventually it feels true. If you tell yourself you're weak, broken, lazy, or incapable often enough, eventually those thoughts stop feeling like opinions and they start feeling like facts. And once that happens, they begin shaping the decisions you make, the actions you take, and ultimately the life you create. But here's the really important thing. Most people think this voice is them, but it isn't. And understanding where this voice comes from might be one of the most important things you ever learn. Because once you understand where it came from, you can begin to understand why it's there. And once you understand why it's there, you can finally start letting it control your

How The Inner Critic Is Learned

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life. So let's talk about where this critical inner voice actually comes from. Because here's what most people assume they assume the voice is who they are, that it's their personality, and that somehow it's the truth. But what if I told you that much of what you're hearing isn't even your voice? It's simply a collection of voices you've absorbed throughout your life. Psychologists call this introjection. It's a fancy word that simply means we internalize the beliefs, attitudes, and the opinions of other people until they become part of our own thinking. Just think about it for a second. No one is born hating themselves, no one is born believing they're lazy, no one is born believing they're ugly, no one is born believing they're not enough. Those beliefs have been learned. They come from somewhere else. And for many women, they start very early. It could be the parent who was constantly critical, or the teacher who embarrassed you, or being bullied at school, or maybe it was watching your mum constantly criticize her own body. Maybe it was hearing things like, you need to lose a bit of weight. You'd be so pretty if you were slimmer. You've got such a pretty face. Don't eat that. Be careful. People will judge you. Maybe no one actually said anything directly to you. You simply could have observed them in someone else because children are sponges. They're constantly trying to understand the world around them. And when we're young, we don't have the ability to question everything. We don't stop and think maybe mum is wrong, or maybe dad is projecting his own insecurities, or maybe that teacher is having a bad day. We simply absorb everything and we believe everything. And over time those external voices become internal voices. The original speaker disappears, but the message remains. I've coached women in their 60s who are still carrying around comments made to them when they were 10 years old. Just think about that for a second. One careless comment, one criticism, one moment. 50 years later, still playing and repeat inside their head. But it isn't just childhood. Our culture reinforces it as well. Women are constantly being told they're not good enough, not thin enough, not young enough, not attractive enough, not successful enough, not productive enough. There's always another standard to chase, always another goalpost moving. And eventually the voice becomes internalized. You no longer need someone else criticizing you, you just do it yourself. And here's where things get really interesting. From an evolution perspective, this voice may have actually started out as a survival mechanism. Thousands of years ago, being rejected by your tribe wasn't just uncomfortable, it was dangerous. Being excluded could literally mean death. So our brains evolved to become incredibly sensitive to criticism, judgment, and social approval. In many ways, the inner critic may have originally been there to help. It may have been saying, be careful, don't embarrass yourself, don't get rejected, don't stand out, don't fail. The problem is that somewhere along the way, protection became punishment. The voice that was trying to keep you safe became the very thing that's keeping you stuck. And this is where Carl Jung's work becomes so powerful. Jung believed that much of human behavior is unconscious. In other words, we're being influenced by forces we're not even aware of. And this is why one of his most famous quotes was, Until you make the unconscious conscious, it will direct your life and you will call it fate. I'll say that again. Until you make the unconscious conscious, it will direct your life and you will call it fate. I absolutely love that quote because so many women genuinely believe they are their thoughts. When the voice says you're a failure, they don't notice they're hearing a thought. They believe they're hearing a fact. When the voice says you're never going to change, they don't question it. They accept it as reality. But here's the thing: you are not the voice, you're the one listening to it, and that distinction changes everything. In fact, this isn't just something Jung talked about. Eastern philosophy has been teaching this for thousands of years. Buddhism recognized a long time ago that the mind constantly produces thoughts. That's what minds do. The goal was never to stop thoughts, because you can't stop thoughts. The goal was to never eliminate the voice. The goal is just to observe it, to notice it, to watch it without becoming it. Because suffering doesn't come from having thoughts. Suffering comes from believing every thought is true. And this is where most people get stuck. They believe the voice, they obey the voice, they identify with the voice without ever stopping to ask a very important question. What if that voice is wrong? And once we understand that, we can start looking at something even more important, which is why the voice has such a powerful effect on your body, your nervous system, your eating habits, and ultimately your ability

Nervous System Threat Fuels Cravings

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to lose weight. So now we get to the really important part because you might be listening to this and thinking, okay, I get it. I've got a harsh inner voice. But isn't that just part of being human? Does it really matter that much? I'm here to tell you that yes, it does. It matters far more than people realize. Because the words you use inside your own head are not just random thoughts floating around. They impact how you feel, how you act, what you believe is possible for you. They impact your identity, your confidence, and they absolutely impact your weight loss. This is why I always say that weight loss is not just about food. Because you can have the best meal plan in the world, you can understand calories, protein, steps, and exercise. But if the relationship you have with yourself is built on shame, guilt, pressure, criticism, and self-attack, you will struggle to stay consistent. Not because you're weak, not because you don't want it bad enough, but because you're trying to build a healthy life from an unhealthy internal environment. And that is never, ever going to work in the long term. Think about it. You wake up in the morning, you already feel tired, you didn't sleep well, you've got work pressure, maybe you've got children to sort out, maybe you've got elderly parents to worry about, maybe you're dealing with perimenopause symptoms, maybe you're carrying stress for your marriage, your job, your finances, your health, or just the constant mental load of being the person everyone relies on. And then before the day has even really started, you look in the mirror and say, God, I look awful. I can't believe I let myself get like this. I'm disgusting. I need to sort myself out. Now most people see that as motivation. They think maybe if I'm hard enough on myself, I'll finally change. But that's not motivation. That's threat, that's pressure, that's fear, that's shame, dressed up as discipline. And here's the problem: your body doesn't hear that and think, brilliant, what an inspiring personal development message. Your body hears danger, your nervous system hears threat, your brain hears attack. And when your brain feels under attack, it doesn't put you in a calm, clear, confident state where you make amazing decisions. It puts you into fight or flight or freeze and shutdown. And this is where so many women get stuck. They think they need more discipline, they think they need more willpower, they think they need to be stricter, but what they actually need is safety because a regulated nervous system makes better choices. A regulated nervous system can pause, it can think, it can reflect, it can choose, it can say, actually, I'm not hungry. Actually, I don't need to eat that. Actually, I can go for a walk. And actually, one bad meal doesn't mean I've ruined everything. But a dysregulated nervous system doesn't think like that. A dysregulated nervous system wants relief, it wants comfort, it wants escape, it wants the quickest way to feel better. And for many women, that quickest way has become food. Not because they are greedy, not because they are lazy, not because they lack self-control, but because food works. In the short term, food changes how you feel. It soothes, it numbs, it distracts, it gives you a hit of comfort when everything inside you feels too much. And this is why the critical inner voice is so destructive, because the voice creates the emotional pain. The food becomes the relief from that pain. Then after eating, the voice comes back even louder. What have you done? You've ruined it, you've got no control, you're never going to change. And now you're trapped in a very damaging cycle. Self-criticism creates stress. Stress creates emotional discomfort. Emotional discomfort creates the need for relief. Food provides the relief, then guilt creates more self-criticism. And round and round it goes. This is where most of our clients are when they start to work with us. And this cycle is completely ignored by diets. They tell you what to eat, they tell you what not to eat, they tell you how many calories to track, they tell you how many steps to do, but they don't deal with the voice inside your head that makes you want to escape your own life at 9 p.m. with a packet of biscuits. And that is why so many intelligent, successful, capable women can feel completely out of control around food. They're not failing because they don't know what to do. They are stuck because the emotional environment inside their own body makes consistency feel almost impossible. Really quick one for me, guys. I don't run ads on this podcast, and I do aim to give you as many high-value tips and tricks as I can for free. All I ask in return is that you help me spread the word. That way I can help as many people as I can to never die again. The way to do that is to rate, review, and share this podcast. A review will only take 30 seconds, but it would mean the world to me, but more importantly, it could help change the life of someone else. So when we talk about the critical inner voice, we're not talking about some fluffy mindset idea. We're talking about the real pattern that affects your nervous system, your stress response, your cravings, your emotional eating, your self-belief, and then your ability to follow through. And to really understand that, we need to understand one simple thing. Your nervous system was designed to protect you from danger. But in the modern world, it doesn't just respond to physical danger, it also responds to emotional danger. And that includes the words you use against yourself. So once you understand this, you start to see emotional eating very differently. Because most women look at emotional eating and think, I have no control, I'm greedy, I'm weak, I just need to stop. But when you understand the nervous system, you realize something very different is happening. Emotional eating is not the problem. Emotional eating is the solution your nervous system has found to a problem it doesn't know how else to solve. Now that doesn't mean it's helpful long term, it doesn't mean it's serving you, it doesn't mean we just accept it and do nothing about it, but it does mean we need to stop seeing it as a character flaw. This is not about willpower or motivation or just trying harder. Because when your nervous system feels under threat, it looks for safety, it looks for relief and regulation. And for many women, food has become the fastest and easiest way to get that. This is why happens at night, not usually first thing in the morning when you're calm, organized, and still full of good intentions. It happens after a long day, after work stress, after dealing with other people's needs, after making decisions all day and holding everything together, being the strong one, smiling when you don't feel like smiling. Then you finally sit down and suddenly the noise starts. I deserve something. I need something. I just want to switch off. I've been good all day. I can't be bothered anymore. And then underneath it, the critical voice starts too. You've got no discipline. This is why you're overweight. Other women can manage it. Why can't you? You should be better at this. So now you're dealing with two forms of stress. You're dealing with the stress from your life, and you're dealing with the stress you create inside your own head. And this is the part most people miss. They only look at the food. They don't look at the emotional state that led to the food. They only look at what they eat instead of why they eat. They don't look at the nervous system, they don't look at the pressure, the guilt, the shame, the overwhelm of resentment, exhaustion, loneliness, sadness, boredom, or self-judgment that came before it. They just see the biscuit, they just see the chocolate, they just see the crisp, they just see the wine, then blame themselves. But that blame is gasoline on the fire because now the behavior that was originally an attempt to calm the nervous system becomes another reason to attack yourself. And the cycle continues. You feel stressed, you eat, you feel guilty, you criticize yourself, you feel worse, you eat again. Then you wake up in the morning and promise yourself that today will be different. And maybe it is for a few hours, maybe even a few days. You get back on track, you try to be perfect, you restrict, you control, you tell yourself you're finally going to sort it out this time. But underneath it all, nothing has really changed. The same inner voice is still there, the same stress is there, the nervous system patterns are still there, the same emotional triggers are still there, and eventually, life happens. You get tired, you get overwhelmed, you get criticized, you have an argument, you feel lonely. You step on the scales and don't see the number you wanted, and suddenly you're right back in the same place. This is why so many women feel like they're living in a loop. And the longer that cycle goes on, the more damaging it becomes. Not just because of food, but because every time it happens, it reinforces a belief. See, I knew I couldn't do it. See, I knew I would fail. See, this is just who I am. And that is where the real damage happens because behavior repeatedly becomes identity. If you keep telling yourself you're someone who always fails, eventually you stop believing change is possible. And once you stop believing change is possible, you stop fully showing up. You might still want to lose weight, or you may still even start new plans, download the app, buy the book, sign up for the challenge. But deep down, part of you is already expecting it not to work. And that is a heartbreaking place to be because you're not lazy, you're not broken, you're not incapable, you're exhausted from fighting yourself. And this is why I get so frustrated with the diet industry. Because it takes women who are already overwhelmed, stressed, ashamed, and exhausted, then gives them more rules, more pressure, more restriction, and more reasons to feel like a failure. It doesn't heal the relationship they have with themselves. It often makes it worse. And that is why this work matters. Because until you change the way you relate to the voice in your head, weight loss will always feel harder than it needs to be. Not because food doesn't matter. Food does matter, movement matters, sleep matters, protein matters, calorie matter, but none of it exists in isolation. All of it sits on top of your emotional state, your stress levels, your beliefs, your identity, your mindset, and the words you use with yourself every

Four Steps To Unhook From Thoughts

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single day. So if the answer isn't just to think positive, what is the answer? Because this is where a lot of people go wrong. They hear something like this and think, okay, I need to stop thinking negatively. I need to get rid of my inner critic. I need to be confident. I need to love myself. And that sounds lovely, but it's not very useful. Because if you've had the same critical voice running through your head for years, maybe even decades, you're not going to wake up tomorrow and magically never have a negative thought again. That's not realistic. That's not how the brain works. The goal is not to never have negative thoughts. The goal is to change your relationship with those thoughts. And that is a very important distinction. Because right now, for many women, the thought appears and they instantly believe it. So the problem is not the thought itself, the problem is identifying with the thought. Because when you identify, you treat it as truth. So the solution is not to fight the voice, the solution is to create space from the voice. And that process has four steps: awareness, acceptance, assimilation, action. So let's break those down. Step one is awareness. And this is why I love Jung's quote so much. Until you make the unconscious conscious, it will direct your life and you will call it fate. You can't change a pattern that you can't see. Most women are not consciously choosing to speak to themselves like this. It just happens. The voice is automatic. It appears so quickly that it feels like truth. So the first step is simply to notice it, not to fix it, not to argue with it, not to judge yourself for having it. Just notice it. What does the voice say? When does it show up? What triggers it? Does it show up when you look in the mirror, when you step on the scales, when you eat something you think you shouldn't? Start paying attention because awareness creates choice. Without awareness, you react. But with awareness, you can pause. And that pause is everything. Because the moment you can say, ah, there is that voice again. You're no longer fully inside it. You're observing it. And the part of you that can observe the voice is not the voice. And that is the beginning of freedom. Step two is acceptance. Now, this is where there are different schools of thought. In cognitive behavioral therapy or CBT, the focus is often on identifying unhelpful thoughts, challenging them, and replacing them with more balanced thoughts. So if the thought is I've ruined everything, CBT might help you challenge that. Is that actually true? Have you ruined everything? Or did you just have one difficult evening? What is a more balanced thought? Maybe it's I had a difficult evening, but I can get back on track with my next choice. And this can be very useful. CBT is very practical. It helps people see that the thoughts are not always accurate. It helps people challenge distorted thinking like all or nothing thinking, catastrophizing, labeling, and mind reading. And for many people, that's powerful. But there's another approach which we lean into with our clients, and that is based on acceptance of commitment therapy or act, ACT. Act takes a slightly different angle. Instead of trying to replace every negative thought, ACT teaches you to change your relationship with the thoughts. So rather than arguing with a thought, you notice it. Rather than trying to delete it, you create distance from it. Rather than saying I'm a failure, you say, I'm having the thought that I'm a failure. Or even I'm noticing my mind is telling me the story that I'm a failure. That might sound simple, but it's very powerful because it creates separation. It reminds you that thought is not a fact. A thought is an event in the mind. It's something you are experiencing. It is not who you are. This is known as cognitive diffusion. You are diffusing from the thought. You are unhooking from it. You're saying, I can hear you, but I don't have to obey you. And this is a very different relationship. Because if you try to fight every negative thought, you can end up creating more stress. You get a negative thought, then you judge yourself for having the negative thought, then you try to force yourself to think positively. Positively, then you feel fake because you don't believe it. Then you feel like you're failing at mindset as well. And that becomes another form of pressure. So instead, we use curiosity. That's interesting. My mind is doing that again. There's the old story, there's the all and nothing voice. There's the fear of failure. Not I'm stupid for thinking this. Not why am I like this? Not I should be over this by now. Just that's interesting. I can't stress how simple and powerful that phrase can be. That's interesting. There's that voice again. How interesting it's popping in now. Because the moment you say that, you move from judgment to observation. And observation calms the system. Whereas judgment creates more threat. Curiosity creates space. And that space gives you the chance to choose a different response. Step three is assimilation. This is the part people don't want to hear because most people want the one breakthrough, the one journal prompt, the one podcast episode, the one coaching call, the one moment where everything changes. But your brain changes through repetition. Not just insight. Insight matters, but insight without repetition does not become your identity. If you spent 20, 30, 40, or 50 years believing the critical inner voice, it will take practice to build a new relationship with it. That does not mean it has to take 50 years to change, but it does mean you need the reps. You need to practice noticing, you need to practice pausing. You need to practice saying, I'm having that thought. Or is this useful? Is this thought helping me become the woman I want to become? Is this voice helping me make a better choice? Is this criticism helping me feel calm, capable, and in control? Usually the answer is no. And if the answer is no, you don't need to wrestle with it. You can let it be there and still act differently. And this is the key skill here. You don't wait until you feel confident. You don't wait until the voice disappears. You don't wait until you feel ready. But learning to act while the voice is still there is the most powerful way to move forward. Because you can still have the thought and go for a walk. You can still feel self-doubt and make a better meal. You can still feel uncomfortable and still stop after one biscuit. You can feel fear and still take action. And that brings us to step four, which is action.

Build Self-Trust Through Small Actions

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This is where everything changes because confidence does not come from shouting affirmations in the mirror. Confidence comes from evidence. You do not build self-belief by telling yourself you're amazing when deep down you don't believe it. You build self-belief by keeping promises to yourself. Small ones, daily ones, real ones. Every time you do what you said you were going to do, you create evidence. Every time you go for a walk when you said you would, you create evidence. Every time you prepare lunch, instead of winging it, you create evidence. Every time you pause before eating emotionally, you create evidence. And this evidence starts to change the story. Not overnight, but slowly. The old story says I can't trust myself. The new evidence says, actually, I can. The old story says I never follow through. But new evidence says, actually, I follow through every day this week. And this is how your identity changes. Not through hype, not through motivation, not through punishment, through repeated action, which creates evidence. This is why small actions matter so much. A 10-minute walk matters, one balanced meal matters, going to bed on time matters, saying no matters, asking for help matters. Because these are not just behaviors, they are votes for your new identity. Every time you act like the woman you want to become, you strengthen that identity. And every time you strengthen that identity, the old voice loses power. It may still be there, it may still speak, but it no longer gets the final say. And this is the goal. Not to delete the inner critic. That's not possible. Not to pretend you never feel self-doubt. Not to force yourself to think positively every second of the day. The goal is to hear the voice and choose differently, to notice it without becoming it, to feel discomfort without escaping through food. And when your identity changes long term, weight loss becomes possible in a completely different way. Because now you're not trying to force yourself into a new body while still carrying the old story. You're becoming the kind of woman who naturally takes care of herself. And that is the real work, not just losing weight. It's to become the woman who no longer needs to keep starting again. This is why this work is so important. Because if you've listened to this episode and thought, that's me. This is exactly what I do. That is the voice in my head. Then I want you to understand something. There is nothing wrong with you. You're not broken, you're not weak, you're not lazy, you're not lacking willpower. You're a human being who spent years, maybe decades, living with a voice in your head that has shaped what you believe about yourself, what you believe you deserve, and what you believe you're capable of. And that is hard to change on your own. Not because you're incapable, but because it's incredibly difficult to see your own patterns clearly when you're living

Getting Support And Next Steps

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inside them. It's hard to look at your own life objectively. It's hard to identify the beliefs that are running your life. It's hard to see the thoughts that feel so normal you don't even question them anymore. It's hard to understand why you keep sabotaging yourself when part of you generally wants to change. And this is the value of coaching. Real coaching is not just someone telling you what to eat. It's not just someone giving you another meal plan. It's not just someone shouting you to be more disciplined. You already know what to do. The problem isn't lack of information. The problem is that something is getting in the way of you consistently doing it. That is where the real work is. A good coach helps you see what you cannot see on your own. They help you identify the patterns, they help you understand the beliefs, they help you challenge the stories that have been running your life, they help you build self-trust and they help you take action when the old voice tells you to give up. That is exactly what we do inside the Live360 coaching program. We don't just focus on food, we focus on the root cause, the emotional eating, the self-sabotage, the all or nothing thinking, the limiting beliefs, the identity that keeps pulling you back into the same old patterns. Because when you change that, everything changes. So if you're ready to stop trying to figure this out on your own, if you're ready to take the pressure off yourself, and if you're ready to get support, structure, and coaching that you need to finally break this cycle, then the next step is very simple. Click the link below and book in for a food freedom breakthrough call. On that call, we'll help you understand exactly what's keeping you stuck, why you keep falling back into the same old patterns, and what needs to change for you to finally lose weight and feeling control around food without another restrictive diet. You do not need to keep doing this alone. You do not need to keep fighting yourself. You do not need to keep starting again every single Monday. There is a different way. If you're ready for that, click the link below and book in your call today. If not, get excited for the next episode.