#0094 - Get Killer Hamstrings! + Fitness Advent Calendar, Marvel, Fighting Animals, Printed robots

WELCOME TO THE LIFTING LOUNGE!!! This is the chilled fitness podcast where we talk about trends, studies, training as well as pop culture and world news!

If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With  16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals!

In this episode, Jack and Josh talk about...

• Just The Tip - Do a fitness advent calendar (00:04:58)
• Current News -  Madds rumoured to play doom! Are they scrapping kang? Thoughts on the future of marvel (00:07:28)
• Fit Talk - Can you defeat these deadly animals in a fight (00:20:53)
• Study Time - Printed robots with bones, ligaments, and tendons | ScienceDaily  (00:35:07)
• The Hot Topic - How to develop killer hamstrings (00:44:08)