#0104 - Make January the best month yet in 7 easy steps!

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news!

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In this episode, Jack and Josh talk about...

• Just the Tip -   Start the year with easy wins
• Current News -   Do we think deadpool 3 and joker 2 can save superhero movies?
• Fit Talk -  What is going to be 2024s biggest trend?
• Study Time - Meet 'Coscientist,' your AI lab partner | ScienceDaily 
• The Hot Topic -  How to make January the best month of the year in 7 steps!