#0109 - How to know if GROUP EXERCISE is right for you...

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news!

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In this episode, Jack and Josh talk about...

• Just the Tip -   Split yourself in 2
• Current News -  TV Shows to look forward to in 2024
• Fit Talk - What are your go to nutrition protocols? 
• Study Time -Life span increases in mice when specific brain cells are activated | ScienceDaily  
• The Hot Topic -Is group Exercise the RIGHT thing for you?