#0110 - Josh’s 5 top tips for beginners in the gym

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news!

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In this episode, Jack and Josh talk about...

• Just the Tip -  Warm up properly
• Current News -  Bariatric tourism care costs NHS more than actual surgery - study - BBC News 
• Fit Talk - Do you need steroids to look like a bodybuilder?
• Study Time - A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults 
• The Hot Topic - Josh’s 5 top tips for beginners in the gym