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HORIZON STRENGTH PODCAST
Join Jack and Josh, 2 coaches with a combined 25 years experience of helping people get stronger and fitter.
HORIZON STRENGTH PODCAST
#0110 - Josh’s 5 top tips for beginners in the gym
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WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news!
If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With more than 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals!
In this episode, Jack and Josh talk about...
- Just the Tip - Warm up properly
- Current News - Bariatric tourism care costs NHS more than actual surgery - study - BBC News
- Fit Talk - Do you need steroids to look like a bodybuilder?
- Study Time - A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults
- The Hot Topic - Josh’s 5 top tips for beginners in the gym