The Lifting Lounge

#0113 - The Power of basic movements

February 01, 2024 BuffPark
#0113 - The Power of basic movements
The Lifting Lounge
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The Lifting Lounge
#0113 - The Power of basic movements
Feb 01, 2024
BuffPark

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news!


If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With more than 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals!

In this episode, Jack and Josh talk about...

Show Notes

WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news!


If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With more than 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals!

In this episode, Jack and Josh talk about...