Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Not Just Gym Girls
Latest Episodes
What the Fitness Industry Doesn’t Want You to Know
The fitness industry has a way of making health feel a lot more complicated than it needs to be. In this episode, we’re talking about why your smallest body isn’t necessarily your healthiest, why the basics will usually take you further than th...
Social Media, Body Image & Redefining Health with AJ Myles
In this episode, we’re joined by AJ Myles, a women’s health coach, pro bikini bodybuilder, and qualifying registered psychotherapist, to talk all things food, fitness, body image, and the rules we may not even realize we’re following. We dive i...
When Dieting Becomes Part of Your Identity
For so many, dieting starts as something you do, but over time, it can quietly become part of who you are. In this episode, we’re talking about the identity shift that can happen when you’re no longer chasing fat loss, tracking every macro, or ...
The Secret Behind Our Most Successful Clients
What do our most successful clients actually have in common? Spoiler: it’s not perfect nutrition, never missing a workout, or being motivated 24/7. In this episode, we’re breaking down the qualities we see time and time again in the clients who...
How to REALLY Get Toned
In this episode, we're breaking down what being "toned" actually means, why so many women unintentionally work against that goal, and the biggest myths keeping you stuck. You'll learn why building muscle, fueling your body, and shifting your fo...