Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Podcasting since 2023 • 107 episodes
Not Just Gym Girls
Latest Episodes
Navigating Food Guilt and Finding Balance
If you’ve ever felt guilty for what you ate, tried to “make up” for a weekend of eating, or labeled yourself as being “bad” around food, this episode is for you. We’re diving into where food guilt comes from, why it’s so common, and how it can ...
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Season 1
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Episode 109
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22:07
Creating Routines
Routines often get a bad rep for being rigid or boring, but they’re actually one of the best tools for creating freedom and ease in your day. In this episode, we’re breaking down why routines aren’t about being perfect, but instead about b...
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Season 1
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Episode 108
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21:44
Is Under-Eating Holding You Back?
If you’ve been feeling off, low energy, poor sleep, intense cravings, or stalled gym progress, but you're “doing everything right,” you might actually be under-eating. In this episode of Not Just Gym Girls, we’re diving into the common...
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Season 1
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Episode 107
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29:13
How to Set Health Goals That Aren’t Just About Weight Loss
In this episode, we’re challenging the idea that health has to revolve around shrinking your body. If you’ve ever felt stuck in the weight-loss cycle or like no number on the scale ever feels “good enough,” this conversation is here to offer a ...
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Season 1
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Episode 106
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28:55
Things We Wish We Knew Earlier (Fat Loss Edition)
In this episode, Marisa and Vanessa share the things they wish they knew about fat loss before starting their own journeys. They discuss how fat loss isn’t just about eating less and moving more, and how factors like metabolism, hormones, stres...
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Season 1
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Episode 105
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29:24