Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Podcasting since 2023 • 139 episodes
Not Just Gym Girls
Latest Episodes
The Truth About Progressive Overload (What Most People Get Wrong)
Progressive overload is one of the most commonly discussed principles in strength training, yet it’s often misunderstood. In this episode, we clarify what progressive overload actually means, why it isn’t about lifting heavier every week, and h...
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Season 1
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Episode 141
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17:57
You Didn’t “Lose Progress” From Being Sick
In this episode, we break down how to approach training, nutrition, and recovery when you’re sick. We dive into how to decide when movement is appropriate, how to fuel yourself when appetite is off, and what actually supports recovering. We als...
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Season 1
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Episode 140
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17:35
The Habits That Helped Us Make Peace With Our Bodies
In this episode we're chatting about the habits that changed our relationship with our bodies. Not through weight loss or forced confidence, but through how we showed up for ourselves daily. We talk about letting go of constant body checking, p...
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Season 1
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Episode 139
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27:49
Breaking the January Diet Cycle
The new year tends to amplify diet culture, making it seem like a calorie deficit is the default way to start the year. In this episode, we break down why that narrative isn’t true and why restriction isn’t a prerequisite for progress. We talk ...
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Season 1
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Episode 138
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27:36
Your Permission to Enjoy the Holidays
In this episode we're chatting about why the holidays aren’t the problem, the pressure around them is. We’re talking about why so many women start feeling anxious or on edge before the holidays even begin, and where that heaviness actually come...
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Season 1
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Episode 137
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27:45