Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Episodes
107 episodes
Navigating Food Guilt and Finding Balance
If you’ve ever felt guilty for what you ate, tried to “make up” for a weekend of eating, or labeled yourself as being “bad” around food, this episode is for you. We’re diving into where food guilt comes from, why it’s so common, and how it can ...
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Season 1
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Episode 109
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22:07
Creating Routines
Routines often get a bad rep for being rigid or boring, but they’re actually one of the best tools for creating freedom and ease in your day. In this episode, we’re breaking down why routines aren’t about being perfect, but instead about b...
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Season 1
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Episode 108
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21:44
Is Under-Eating Holding You Back?
If you’ve been feeling off, low energy, poor sleep, intense cravings, or stalled gym progress, but you're “doing everything right,” you might actually be under-eating. In this episode of Not Just Gym Girls, we’re diving into the common...
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Season 1
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Episode 107
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29:13
How to Set Health Goals That Aren’t Just About Weight Loss
In this episode, we’re challenging the idea that health has to revolve around shrinking your body. If you’ve ever felt stuck in the weight-loss cycle or like no number on the scale ever feels “good enough,” this conversation is here to offer a ...
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Season 1
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Episode 106
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28:55
Things We Wish We Knew Earlier (Fat Loss Edition)
In this episode, Marisa and Vanessa share the things they wish they knew about fat loss before starting their own journeys. They discuss how fat loss isn’t just about eating less and moving more, and how factors like metabolism, hormones, stres...
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Season 1
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Episode 105
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29:24
The Dark Side of “Body Goals” on Social Media
In this episode of Not Just Gym Girls, we’re diving into the troubling trend of SkinnyTok, the viral TikTok content that glorifies extreme thinness under the guise of "healthy living." We’ll explore how social media influences the way ...
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Season 1
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Episode 104
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42:58
Navigating Friendship in Your 20s
In this episode of Not Just Gym Girls, we’re diving into the realities of adult friendships. We chat about how friendships evolve during this time and the best ways to build and maintain meaningful connections.We’ll talk about t...
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Season 1
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Episode 103
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22:31
1 Year of Strive for Strong – Reflecting on the Journey
It’s officially been ONE year of Strive for Strong! In this episode, we’re taking a step back to reflect on the past year—how it all started, what inspired us to launch, and the rollercoaster ride of building this business from the ground up.
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Season 1
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Episode 102
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46:07
Our Favorite Content Creators
In this episode of Not Just Gym Girls, Marisa and Vanessa are sharing their favorite content creators from Instagram and TikTok! From health and fitness to beauty and lifestyle, we’re sharing our favorite content creators who bring pos...
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Season 1
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Episode 101
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28:51
Redefining What It Means to Be an Athlete with Nicole Neuwirth
In today’s episode, we sit down with Nicole, the founder of Redefined Athlete, to talk about what it really means to be an athlete in today’s world. From her college athletic career to navigating life after sports, Nicole shares how he...
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Season 1
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Episode 100
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55:07
Healing Your Relationship with Food and Redefining Body Image
In this episode Marisa and Vanessa chat about helping you break free from restrictive eating, rewire the way you see your body, and build a healthier, more peaceful relationship with food. We dive deep into how diet culture fuels negative body ...
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Season 1
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Episode 99
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33:13
Listeners Q&A: Fitness, Coaching, and Business Ownership
Welcome to this special listener Q&A episode of Not Just Gym Girls! In this episode, we dive into your questions about all things health, fitness, and business. We’re chatting about our journeys to healing our relationship with exe...
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Season 1
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Episode 98
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30:02
Ditching The Fit Friend Identity
In this episode of Not Just Gym Girls, Marisa and Vanessa dive into the complexities of being "the fit friend"—what it means, how it can feel like an identity trap, and why it’s okay to evolve beyond it. If you’ve ever felt pressure to...
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Season 1
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Episode 97
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24:38
Red Flags vs. Green Flags in Dating
When it comes to dating, the little things can tell you a lot. In this episode, we’re breaking down key green flags—like clear communication, healthy independence, and accountability—that signal a solid, healthy relationship. We’ll also cover r...
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Season 1
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Episode 96
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37:41
The Power of Intentional Rest
In this episode we are discussing how balancing ambition with the pressure to slow down can feel like an impossible task. We dive into the common misconceptions about slowing down, explore how to redefine balance in a way that actually works fo...
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Season 1
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Episode 95
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19:12
Why Eating Enough Is the Key to Reaching Your Goals
In this episode, Marisa and Vanessa break down why eating enough is essential for achieving your health and fitness goals. We’ll talk about the consequences of not eating enough, from fatigue to poor workouts to stalled progress, an...
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Season 1
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Episode 94
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22:31
The Future of Online Coaching
In this episode, we explore how the world of online coaching is shifting and why functional health is taking over the industry. As clients look for deeper, more meaningful solutions to their health and wellness challenges, functional health is ...
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Season 1
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Episode 93
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32:23
Reflecting on 2024 and Goal Setting for the New Year
Join us as we close out the year with a deep dive into self-reflection, uncovering the lessons we’ve learned and how to carry them forward. We’ll share practical tips for setting intentions and realistic goals, plus our take on the biggest fitn...
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Season 1
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Episode 92
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39:42
Navigating Body Changes in Different Phases of Life
In this episode of Not Just Gym Girls, Marisa and Vanessa explore the changes our bodies go through over the years. From puberty, to pregnancy, and menopause; these shifts can be tough to navigate, but they don’t have to be a challenge...
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Season 1
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Episode 91
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34:01
Embracing the Winter Season: Navigating Weather Changes and Seasonal Depression
In this episode, we’ll explore how to navigate the unique challenges of the winter season while finding opportunities to thrive. We’ll dive into understanding seasonal depression and practical strategies for managing it, from staying active and...
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Season 1
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Episode 90
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28:08
Redefining Success
In this episode, we’re peeling back the layers of society’s expectations to explore what it looks like to redefine success on your own terms. Whether it’s your career, health and fitness, relationships, or personal fulfillment, success is not a...
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Season 1
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Episode 89
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29:42
The Truth Behind Our Fitness Struggles
In this episode, Marisa and Vanessa get personal about the struggles they faced on their fitness journeys, how they overcame them, and how those experiences shaped them into the coaches they are today. From obsessing over macros and calorie cou...
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Season 1
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Episode 85
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40:44
Signs You're Overtraining and How to Fix It
In today’s episode, Marisa and Vanessa break down the telltale signs of overtraining—from unexplained fatigue and hormonal imbalances to chronic soreness and burnout. We’ll dive into what causes these issues and, most importantly, how you can t...
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Season 1
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Episode 84
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15:23
Why Exercise Is More Than Just Weight Loss
In this episode, Marisa and Vanessa dive into the world of exercise beyond just the number on the scale. Together, we explore the real benefits of movement—from boosting mental health and improving energy levels to strengthening your relationsh...
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Season 1
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Episode 83
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15:51
Breaking Down Online Coaching
In this episode, we’re unpacking everything you need to know about online coaching - from what it is and what’s typically included to how it compares to in-person training. We'll start by explaining what online coaching entails and dive into so...
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Season 1
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Episode 82
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28:14