Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Not Just Gym Girls
How to Set Health Goals That Aren’t Just About Weight Loss
In this episode, we’re challenging the idea that health has to revolve around shrinking your body. If you’ve ever felt stuck in the weight-loss cycle or like no number on the scale ever feels “good enough,” this conversation is here to offer a different, more empowering path forward.
We talk about why weight isn’t the best measure of progress, and how chasing it can actually pull you further away from feeling connected, energized, and confident in your body. Instead, we explore how to define health in a way that feels personal and meaningful.
You’ll learn how to shift away from perfectionism and all-or-nothing thinking by focusing on process-based goals that support the how and why of your habits, not just the outcome. We also dig into underrated goals that often go uncelebrated.
We’ll help you navigate common mindset challenges, offer practical language shifts, and remind you that you don’t have to fix your body to care for it, because you are allowed to want more for your health without chasing less of yourself.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0
Join Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-services
Join Strive for Strong Facebook Group:
https://www.facebook.com/groups/384101593996567
FEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56