Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Not Just Gym Girls
Creating Routines
Routines often get a bad rep for being rigid or boring, but they’re actually one of the best tools for creating freedom and ease in your day. In this episode, we’re breaking down why routines aren’t about being perfect, but instead about building simple systems that help you show up for yourself, even when life feels chaotic. We’re talking about how routines reduce decision fatigue, and build confidence and self-trust over time. You’ll hear the biggest mistakes people make (like going too hard too fast or copying someone else’s routine), and we will walk you through how to create a routine that actually works for your life. We hope you enjoy!
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0