Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Not Just Gym Girls
The Biggest Mistakes We Made Traveling (And What We Do Now)
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After a month of travel, Marisa and Vanessa sit down to share how stepping out of routine shifted their relationship with food and fitness. They talk about what they noticed in Italy’s food culture and how their approach to movement has evolved. The conversation highlights mindset shifts, like letting go of the pressure to “make up for” indulgence and trusting their bodies to find balance. Back home, they compare how they feel now versus past trips and the lessons they’re carrying forward around food freedom, presence, and balance.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0