Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Not Just Gym Girls
Breaking the January Diet Cycle
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The new year tends to amplify diet culture, making it seem like a calorie deficit is the default way to start the year. In this episode, we break down why that narrative isn’t true and why restriction isn’t a prerequisite for progress. We talk about the mental, physical, and hormonal costs of constantly “starting over,” and what it looks like to choose routines that actually support your life. This is a realistic conversation about building consistency without extremes and redefining progress in a way that’s sustainable long past January.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0