Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Not Just Gym Girls
The Habits That Helped Us Make Peace With Our Bodies
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In this episode we're chatting about the habits that changed our relationship with our bodies. Not through weight loss or forced confidence, but through how we showed up for ourselves daily. We talk about letting go of constant body checking, punishment-based fitness, and food rules, and how to shift the focus to sustainable, health-forward habits. This isn’t about loving your body all the time, it’s about building trust, respect, and peace over time. If body image and diet culture feels loud right now, this episode offers a calmer, more sustainable way forward.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0