Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Not Just Gym Girls
Overcoming Guilt Around Food Choices
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Food guilt is something so many of us experience, often without even realizing how much it’s influencing our choices. In this episode, we talk about where guilt around food comes from, why it can be so hard to break, and how it quietly impacts both your mindset and your body. We share personal anecdotes and honest conversations around our own experiences with food and guilt, and what helped us move forward. Ultimately, this episode is about building a healthier relationship with food, one that supports enjoyment, trust, and long-term consistency for longevity.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0