Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Not Just Gym Girls
Adjusting Macros in a Reverse Diet
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In this episode, we’re breaking down one of the most common questions we hear about reverse dieting: which macro actually increases first, carbs, fats, or protein? We walk through the real goal of a reverse diet is, adjusting macros, the biggest mistakes people make during a reverse, and how to know if your metabolism is actually responding. Most importantly, we talk about why reverse dieting isn’t a one-size-fits-all strategy and how context matters when restoring metabolism, hormones, and training performance. If you’ve ever felt confused about what a reverse diet should actually look like, this episode will help you understand the strategy behind it.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
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VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
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