Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Not Just Gym Girls
Gut Health 101
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In this episode, we're breaking down what actually supports digestion. From building balanced meals to simple daily habits, this episode is about understanding how digestion plays a role in your energy, hunger cues, and recovery. We discuss how your habits and patterns such as under-fueling, eating in a rush, or high stress can contribute to digestive issues. We hope this episode helps you better understand gut health!
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0