Not Just Gym Girls
Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.
Not Just Gym Girls
What We Wish More Women Knew About Nutrition
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode we’re talking about the nutrition advice we genuinely wish more women heard sooner. From chronic dieting and food obsession to under-eating, perfectionism, and the pressure to constantly “earn” your food, we’re breaking down the harmful beliefs that so many women have been conditioned to normalize. We also dive into why true health is about so much more than calories and macros, how strength training and proper fueling can completely shift your mindset around your body, and why healing your relationship with food matters just as much as physical results. If you’ve ever felt overwhelmed by the health and fitness industry or confused by nutrition advice online, this episode offers an educational and realistic perspective on what sustainable health can actually look like.
STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/
MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=
MARISA COACHING LINK:
https://msilvafitness.typeform.com/to/ptaEKYD8
VANESSA IG: https://www.instagram.com/vanessasilvafitt/
VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0