Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
You were never meant to override yourself into success.
The Hopeful & Wholesome Podcast is the space where high-achieving women come back to their bodies and find that's where the deeper, richer, more expansive life was waiting all along.
Host Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Human Design Guide, NLP Practitioner, and Reiki Practitioner — brings weekly conversations at the intersection of functional health, human design, and soul-led living.
Each week we go deep on:
- Functional labs, hormones, and root cause healing
- Human Design, energetics, and body intelligence
- Nervous system regulation and somatic healing
- Subconscious reprogramming and inner authority
- Pleasure, intuition, and the fully reclaimed woman
Join Hope and her inspiring guests for transformative conversations designed to help you live your best life with hope and purpose.
This is where the reclamation begins: from the inside out.
Follow Hope @thehopepedraza
•hopefulandwholesome.com
Podcasting since 2020 • 374 episodes
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Latest Episodes
Tired of Supplements? A Root-Cause Approach to Stress, Hormones, and Healing | Chronic Stress, Food Sensitivities, and Inflammation Explained with Christa Biegler
What if feeling “reactive to everything” isn’t a sign you need another restrictive diet, a supplement stack, or $5,000 worth of testing… but a sign your system is overloaded from chronic (often unconscious) stress? In this episode o...
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Episode 375
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47:04
The Mouth-Body Connection: How Oral Health Impacts Gut Health, Autoimmune Disease & Inflammation with Dr. Toni Engram
What if your bloating, autoimmune flares, chronic inflammation, or brain fog weren’t just a gut or hormone issue, but an oral health issue?In this episode of Hopeful & Wholesome, I sit down with biological dentist and integr...
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Episode 374
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31:30
Astrology & Your Soul Message: How to Express Your Purpose in Life and Business with Kathryn Thompson
You’ve done the mindset work. You’ve studied Human Design. You’ve tried to “show up consistently.”But something still feels… off.In this powerful and nuanced conversation, I sit down with marketing and communicat...
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Episode 373
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36:15
Reclaiming the Wise Woman: Healing the Witch Wound, Cyclical Living & Rest as Resistance with Eileen March
What if the word witch never meant evil… but wise?In this expansive and grounding conversation, I sit down with spiritual coach, energy healer, and founder of My Luminous Life, Eileen March, to explore the reclamation of ...
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Episode 372
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33:50
Wellness Noise, Quick Fix Culture & Finding What Actually Works: A Reality Check on Holistic Health with Jess Aldredge and Ashley Ihemelu
If you’ve ever felt like the holistic health world is a screaming room full of contradictory advice—this one will feel like a deep exhale.In this candid conversation, I’m joined by Jess Aldredge and Ashley Ihemelu from the Well...
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Episode 371
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48:34
