Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
Episodes
365 episodes
What the 2027 Human Design Shift Means for Leaders, Entrepreneurs & Empaths with Shayna Cornelius and Dana Stiles from DayLuna
What if the real preparation for 2027 isn’t stockpiling plans… but building self-trust, emotional intelligence, and radical authenticity?In this Human Design “nerd party,” Hope sits down with Shayna Cornelius and Dana St...
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Episode 366
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44:18
Why Modern Holistic Wellness Is Failing Women and the New Paradigm of Healing
The wellness and healing industry has never been louder or more confusing. Protocols, supplements, trends, and expert advice are everywhere, yet so many women still feel exhausted, inflamed, disconnected from their bodies, and frustrated that h...
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Episode 365
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37:12
When Success Stops Feeling Good: How to Find Fulfillment Again with Annie Adragna
What happens when you finally “get there”… and it feels like nothing?In this episode of Hopeful and Wholesome, Hope is joined by fulfillment mentor, coach, and strategist Annie Adragna, host of The Luminous Life Podca...
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Episode 364
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44:44
The Quiet Signs You’re Meant for a Different Path: How Your Body Signals It’s Time for Change
There comes a moment when something in your life no longer fits.On the outside, things may look fine... successful, stable, even aligned. But inside, there’s a quiet stirring. A restlessness. A knowing that something deeper is calling.
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Episode 363
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45:18
Motherhood, Money & Meaning: Values-Aligned Business Growth Without Burnout with Laura Shoenfeld
What happens when your business is thriving… and then motherhood changes your energy, identity, and capacity overnight?In this episode of Hopeful and Wholesome, Hope sits down with Laura Schoenfeld, RD, registered dietiti...
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Episode 362
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49:36
Managing Overwhelm in Undefined Centers: Energy Protection, Minerals & Nervous System Healing | Stepping into the Year of the Horse Fully Resourced
Overwhelm often appears right at the edge of expansion, not because something is wrong, but because your body is sensing movement.As we transition from the introspective energy of the Year of the Snake into the forward-moving, expressive...
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Episode 361
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44:06
How Trauma Lives in the Body and Shapes Our Relationships | Somatic Healing, Attachment Styles & Self-Abandonment with Becky Aste
What if the reason your relationship feels hard isn’t because you’re doing it wrong, but because your nervous system never learned how to feel safe?In this deeply honest and grounding conversation, Hope is joined by Becky Aste<...
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Episode 360
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40:58
Year of the Horse 2026: Human Design Energy Leaks, Undefined Centers, and Sustainable Success
Welcome to 2026 and to the energetic “in-between” that most people miss. While the Gregorian New Year has already begun, the energetic new year doesn’t shift until February 17, when we move from the Year of the Snake into the Y...
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Episode 359
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48:04
Intuition vs. Fear: How to Know What’s Guidance and What’s Ego with Emily Aarons
What if the missing piece in your business growth isn’t another strategy, but your energy?In this deeply grounding and expansive conversation, Hope sits down with energy healer and business mentor Emily Aarons to explore ...
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Episode 358
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40:16
Money Isn’t Your Problem,Your Nervous System Is | Wealth Embodiment, Safety & the Frequency of Money with Kiki Rae
What if money wasn’t something you needed to chase… fix your mindset around… or “work harder” to earn?In this raw, expansive conversation, Hope sits down with Kiki Rae, Trauma-Informed Wealth Embodiment Mentor and founder...
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Episode 357
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41:50
Rewriting Your Operating System: Identity, Energetics & Embodied Success for 2026
This is the episode that ties EVERYTHING together: the activation, the embodiment, the identity reset your next level requires.Part 3 of The Energetic Reset teaches you how your identity, frequency, nervous system,...
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Episode 356
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49:55
Soul-Deep Exhaustion, Mom Burnout & Motherhood On Your Terms with Scottie Durrett
If you’ve ever looked at a picture of yourself and thought, “I don’t even recognize her anymore…” this episode is for you.In this powerful conversation, I’m joined by Scottie Durrett, host of the MOMPLEX Podcast, board-cert...
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Episode 355
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37:27
Debunking Burnout and Rebuilding Your Capacity with Human Design, Minerals & Energetic Frequency
If you’re ending 2025 feeling depleted, overstretched, inconsistent, or overwhelmed… this episode will hit home.This is part 2 of a 3-part series to end 2025, THE ENERGETIC RESET: Recode Your Body, Your Leadership & Your Life for ...
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Episode 354
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51:26
The Hidden Role of Anger in Burnout, Hormones, and Nervous System Dysregulation with Kim Paull
In today’s episode, I’m joined by burnout recovery and resilience coach, Kim Paull, to talk about one of the most misunderstood emotions for high-achieving women: anger.We unpack how suppressed anger, resentment, and mis...
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Episode 353
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36:50
Your Body Is Your Business Plan: Decode Your Symptoms with Human Design, Minerals & Energetic Alignment
Your body has been trying to tell you something (probably all year long).And today, you finally learn how to listen.This is part 1 of a 3-part series to end 2025, THE ENERGETIC RESET: Recode Your Body, Your Lea...
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Episode 352
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50:17
From Disordered Eating to Divine Self-Trust: Releasing Control, Body Shame & “Good Girl” Conditioning with Alex Long
In this raw, soul-expanding conversation, Hope sits down with Registered Dietitian, trauma-informed coach, and unapologetic truth-teller Alex Long to explore the kind of healing that goes far beyond food, macros, or “health rules.” ...
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Episode 351
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36:43
The End of Self-Sacrifice: Becoming a Woman Who Honors HER Needs with Dr. Kelly Kessler
Are you a high-achieving woman who knows what to do to support your health…but you still push past your limits, silence your own needs, and operate in chronic survival mode?You’re not alone.In this powerful episode of ...
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Episode 350
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33:07
How to Experience Post-Traumatic Growth (Not Just Survive Trauma) with Dr. Natalie Green
What if your trauma wasn’t the end of your story… but the birthplace of your transformation?In today’s powerful conversation, bestselling author and trauma expert Dr. Natalie Green reveals why so many high-achieving women who have...
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Episode 349
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34:18
Energy Healing for High Achievers: Releasing the Pressure to Perform and Reclaiming Peace with Alex Long
This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology. Each guest com...
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Episode 348
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31:55
How Emotional Stress Shows Up in the Body: A Real Case Study in Heart Opening and Expression with Carly Faye
This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology. Each guest compl...
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Episode 347
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44:50
When Healthy Habits Aren’t Working: Root-Cause Healing with Bioenergetics with Shannon Salge
If you’ve “done all the right things”, clean eating, supplements, protocols, therapy, workouts, and your body still isn’t responding… this episode is going to hit home.Today, I’m joined by Functional Nutritionist + Bioresonance ...
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Episode 346
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37:27
Your Smartest Health Strategy? Learning Your Body’s Frequency Language with Kendra Woods
What if your symptoms weren’t problems to fix, but messages to decode?This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy he...
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42:08
When Healing Takes Longer Than You Planned: Holding Faith + Identity Through the In-Between with Vanessa Lopez
What happens when your healing journey refuses to follow your timeline? When the results you expected don’t arrive… and you’re still waiting for clarity, energy, or answers?In this powerful and deeply honest conversation, Vanessa Lopez, ...
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Episode 344
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39:28
The Future of Functional Healing: Why Energy Frequency Medicine Changes Everything
If you’ve ever done everything right (followed the protocol, cleaned up your diet, taken all the supplements) and still felt exhausted, anxious, or off… This episode will change the way you think about healing forever...
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Episode 343
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35:08
Why Rest Feels Unsafe (and How to Retrain Your Brain to Heal) with Grace Secker
Have you ever wondered why your body still holds onto pain, fatigue, or chronic symptoms, despite everything you’ve tried? In this powerful episode, I sit down with Grace Secker, licensed therapist, certified yoga therapist, and nervous ...
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Episode 342
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31:11
