Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible.
Explore topics like:
•Nutrition and functional medicine for holistic health
•Energy healing, Reiki, and Human Design for alignment
•Mindset, trauma healing, and spiritual growth
•Wellness strategies for living with purpose and clarity
Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose.
Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for High Achieving Women and Entrepreneurs
How Oral Health and Airway Issues Impact Whole-Body Wellness with Dr. Hilary Fritsch
In this episode, we dive into the powerful connection between oral health, airway health, and overall wellness with Dr. Hilary Fritsch, a leading airway and biological dentist. As the founder of Western Sleep Solutions and Saddle Peak Dental, Dr. Fritsch specializes in integrating oral health with whole-body health to address chronic conditions like sleep apnea, TMJ disorders, and migraines.
Dr. Fritsch shares her personal journey overcoming childhood sleep apnea and an autoimmune disease that affected her vision and mobility. This inspired her mission to educate families about the critical role of proper breathing, tooth alignment, airway health, and the oral microbiome in achieving optimal health.
With nearly two decades of experience and appearances on The Today Show, New York Magazine, Business Insider, and more, Dr. Fritsch has helped countless patients get to the root cause of airway issues, sleep disorders, and chronic pain.
Key topics in this episode:
•How airway problems contribute to chronic disease
•The link between sleep issues, TMJ disorders, and headaches/migraines
•How to identify signs of airway disorders in children and adults
•Sleep apnea vs. other airway issues and how to address them holistically
Whether you’re struggling with sleep apnea, TMJ pain, or looking for holistic solutions to improve your health span, this episode is packed with actionable insights to help you breathe better, sleep better, and live better.
Resources:
Saddle Peak Dental's Website
Saddle Peak Dental's Pediatric Airway Screening
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And don't miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here!
One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)
