Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
You were never meant to override yourself into success.
The Hopeful & Wholesome Podcast is the space where high-achieving women come back to their bodies and find that's where the deeper, richer, more expansive life was waiting all along.
Host Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Human Design Guide, NLP Practitioner, and Reiki Practitioner — brings weekly conversations at the intersection of functional health, human design, and soul-led living.
Each week we go deep on:
- Functional labs, hormones, and root cause healing
- Human Design, energetics, and body intelligence
- Nervous system regulation and somatic healing
- Subconscious reprogramming and inner authority
- Pleasure, intuition, and the fully reclaimed woman
Join Hope and her inspiring guests for transformative conversations designed to help you live your best life with hope and purpose.
This is where the reclamation begins: from the inside out.
Follow Hope @thehopepedraza
•hopefulandwholesome.com
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Energy Healing Basics: Clear Blocks and Align Your Chakras for 2025 - Aligned and Refined in 2025 Pt 6
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Start 2025 with clarity and alignment! In this episode of Hopeful and Wholesome, we’re diving into the basics of energy healing and how it can help you release old energy, clear blocks, and set the stage for a balanced, thriving year.
Learn simple, actionable techniques to:
•Remove stagnant energy and feel lighter.
•Align your chakras using practical tools and at-home practices.
•Set energetic boundaries and intentions for a harmonious new year.
Whether you’re new to energy healing or looking for ways to deepen your practice, this episode is packed with insights and easy-to-follow steps to help you protect and elevate your energy.
Let’s make 2025 your most aligned and empowered year yet!
And don't miss your chance to get my Holistic Detox: Spring Cleaning for the body, mind and soul HERE for FREE through December 31, 2024 before it goes to a paid program!
This 3-part program is designed to help you reset and rejuvenate on every level:
1. Body: Support your liver and detox pathways with practical strategies, recipes, and mindfulness practices. Calm your nervous system with regulation techniques.
2. Mind: Free your subconscious with a digital detox, mindful activities, and EFT practices to rewire beliefs about worthiness and success.
3. Soul: Release energy patterns holding you back. Tailored hypnosis sessions will guide you to decondition based on your Human Design, focusing on your relationship with worth and action.
Step into this holistic approach to detoxing your entire being and reclaim your energy!
Connect with me on Instagram and tell me what you think!
For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)
